MEESHEE_W   20,648
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It's Time to Get Real!

Hi my name is Michele. It's time to get real with myself. I need to do this for me not for anyone else. I need to focus on eating healthy and exercising. It's something that I will be doing for the rest of my life. I plan to focus on 5 pounds at a time. I have tried many diets many times and have always failed. No more diets! No more quick fixes! It's time to get real!
Hi my name is Michele. It's time to get real with myself. I need to do this for me not for anyone else. I need to focus on eating healthy and exercising. It's something that I will be doing for the rest of my life. I plan to focus on 5 pounds at a time. I have tried many diets many times and have always failed. No more diets! No more quick fixes! It's time to get real!




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Member Since: 6/5/2013

SparkPoints: 20,648

Fitness Minutes: 4,669

My Goals:
I have over 140 pounds to lose. I plan to focus on 5 pounds at a time and celebrate when I reach each 5 pound loss.
I want to weigh less than my husband so I can run and jump in his arms and have him carry me. ( I know sounds like a chick flick movie). I want to travel with him and be able to sit comfortably in an airplane seat.

My Program:
I will track my food daily, every morsel that goes into my mouth.
I will drink at least 10 glasses of water a day.
I will exercise 5x a week.
I will weigh in each Saturday and log it no matter if I have gained or lost.

Personal Information:
I am a mom of an 18 year old son. I have a wonderful and supportive husband who would do anything for me. He has never told said anything about my weight. He loves me unconditionally.

Other Information:
One of my favorite quotes is: It is better to take many small steps in the right direction than to make a great leap forward only to stumble backwards.

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IMLOCOLINDA

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Member Comments:
IMLOCOLINDA
4/26/2014 7:35:03 AM

The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. - Anna Quindlen.
emoticon
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. “I lived through this horror. I can take the next thing that comes along.” You must do the thing you think you cannot do. - Eleanor Roosevelt
emoticon
No road is too long for him who advances slowly and does not hurry, and no attainment is beyond his reach who equips himself with patience to achieve it. ~ Jean de La Bruyere
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CHRISTINEBWD
4/18/2014 8:20:07 PM

•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•

¸.•
::: (\_(\ ...*...*...*...*...*...*...*...*...*
*: (=' :') :::::::: Hoppy Easter! :::::::::::
•.. (,('')('')¤...*...*...*...*...*...*...*...
*...*...*...*
¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`
*•.¸Christine
Hope your day is filled with fun and laughter!



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IMLOCOLINDA
4/15/2014 1:54:43 AM

emoticon Movement is a medicine emoticon for creating change in a person's
physical, emoticon emotional, emoticon and mental states. emoticon - Carol Welch

Thanks to PATRICIAAK for sharing this quote!



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IMLOCOLINDA
4/13/2014 2:31:04 AM

˚✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
。˚★˚。
Believe in yourself. Have faith in your abilities.
Without a humble but reasonable confidence in your
own powers you cannot be successful or happy.
- Norman Vincent Peale
。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。



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IMLOCOLINDA
4/8/2014 4:11:13 AM

emoticon MOTIVATION IS THE KEY TO SUCCESS. emoticon

M- MAKE SHORT TERM GOALS
O- OUT WITH THE NEGATIVE THOUGHTS
T- THINK OF WHY YOU WANT THIS
I- IMAGINE HOW YOU WILL FEEL
V- VISUALIZE HOW YOU WILL LOOK
A- ACKNOWLEDGE YOUR SUCCESSES
T- TREAT YOURSELF WITH RESPECT
I- INVESTIGATE NEW IDEAS AND FOODS
O- OBSERVE YOUR HEALTHY LIFESTYLE
N- NEVER GIVE UP AND NEVER GIVE IN




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