Welcome to Sparkpeople. You say you're not feeling it today...that's OK. It sometimes takes awhile to get our motivation built up. It's the little steps that add up...so don't expect a lot from yourself all at once. This is a journey we're all on here. But you CAN do it. Find your niche...use what works for you...don't be afraid of setbacks...those are how we learn. Minor course changes will get you back into the groove and as time goes by, you will see that beautiful woman looking back at you in the mirror. And you will like the look in her eye...it will be one of confidence and good health. Stay with SP...it works....but we have to put the effort in to make it work for each one of us. YOU CAN DO IT !!!