MEL-243
15,000-19,999 SparkPoints 19,610
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Late lunch. Half of a ham sandwich, a small bowl of fruit, a pickle spear and water. #lunch #yummy


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Read More About MEL-243 - Profile Information moved here. (Updated March 9)




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 current weight: 239.6 
 
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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸
    ♥«´¨`•*  *•´¨`»♥

    Weight loss is a journey, so tackle it in stages.
    Some may get there very quick, while others may take ages.
    Weight loss is a journey, some take the stopping train.
    And they get off at the station, and then get back on again.
    While other lucky people seem to travel by express.
    With no apparent effort, each week they weigh in less.
    For some of us, the journey too often seems uphill.
    We never seem to get that far, struggle though we will.
    Weight loss is a journey, that anyone can go.
    But as you travel on your way, there's something you should know.
    Losing weight is a journey, that's different for everyone.
    Some are happy to stroll along, while others need to run!
    If you want to complete this journey, then forget about the rest.
    Each of you must travel the way that suits you best.
    As long as you believe it, you WILL get there some day!

    ~~~~~ Anonymous ~~~~~

    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸
    ♥«´¨`•*  *•´¨`»♥
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon Have a great Spark week!
    2 days ago
  • v 1HAPPYSPIRIT
    emoticon
    4 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



    emoticon BELIEVE IN YOURSELF emoticon

    emoticon Each person has their own time and pace when it comes to working out, losing weight, or adopting healthy cooking styles. That doesn't mean you can't do it, though! emoticon

    5 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Good friends make every day beautiful! May your day be filled with sunshine and rainbows. Let's stay focused and shed those pounds!

    Thanks for your message of support on my Spark journey!
    6 days ago
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