MELA1953   119,005
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Smokey & Me 3/15/2010





PEEK-A-BOO (6/17/11)





Watching the world go by from the diningroom . Notice the grating on the screen to keep him in..



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Mela's Page

I have gained and lost and gained over 100 lbs 4 times so far in my life, including once since I joined SparkPeople. I need for this time to be the last 100+ lb weight loss. It has been the biggest battle of my life. I am fighting to live.. there is too much history of heart disease in my family.

Thank you to all my SparkFriends! You have stayed with me through good times and bad. I can once again see the light at the end of the weightloss tunnel!!

"I'm not telling ...
I have gained and lost and gained over 100 lbs 4 times so far in my life, including once since I joined SparkPeople. I need for this time to be the last 100+ lb weight loss. It has been the biggest battle of my life. I am fighting to live.. there is too much history of heart disease in my family.

Thank you to all my SparkFriends! You have stayed with me through good times and bad. I can once again see the light at the end of the weightloss tunnel!!

"I'm not telling you it is going to be easy - I'm telling you it's going to be worth it" -- Art Williams
Read More About MELA1953 (Updated June 10)




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 Pounds lost: 63.0 
 
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Member Since: 10/22/2008

SparkPoints: 119,005

Fitness Minutes: 46,581

My Goals:
My longterm goal is to lose and keep off over 100 lbs. My short term goal is to be aware of what I am eating at each meal, since portion control is an issue. I will weigh and measure everything. Also I want to make sure I drink my 8 glasses of water a day. Another short term goal is to give myself a break if I am not perfect on my eating program and to remember that not being perfect does not mean failure.

My Program:
My program is to stay within the confines of the SP plan given to me-1200 to 1550 calories, to exercise a little everyday and to drink all my water everday. I will participate in my team posts. The most important part of my program is to keep a good attitude, no matter what......

Personal Information:
I turn 57 years old this year(2010) and am single. I am a retired Teamster. I live in central NJ and am owned by a 7 year old cat. I love to watch any and all paranormal shows, as well as read paranormal romance/mystery books. I also love science fiction fantasy- especially dragons.

Other Information:
I am sometimes remiss at answering emails. I will try very hard, making it one of my goals, to answer them in a timely fashion in the future. I don't know why it is so hard for me, maybe because my typing skills are very poor.

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Member Comments:
LAURIE1076
7/29/2013 8:30:47 PM

Hi Mellie! Long time since I have been on. Life is so busy working 2 jobs! Ugh! I do get to reading posts now and then but dont hang out too long. :(
I hope all is well with you! How is your mom? I hope she is doing well...and your kitty too!
Hugs
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BUGSMIMI
3/9/2013 7:51:30 AM

Thank you for the birthday wish, Mela! emoticon



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PIXIE-LICIOUS
2/14/2013 1:37:55 PM

"In the confrontation between the stream and the rock, the stream always wins--not through strength but by perseverance."
--H. Jackson Brown
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Thank you for your comment on my blog, "My New Workout, and My Spring Goal." I hope you're having a wonderful week!



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JLLOVETT
2/6/2013 10:20:48 AM

emoticon emoticon on the fitness minutes!!!!!

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MSEMBERSTORM
11/27/2012 2:47:03 PM

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Peeking in to say hello and have a great day!



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