MELART   1,952
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1,000-2,499 SparkPoints
 
 



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Melart's Journey to Health and Happiness

They say you can't have one without the other. I thought I was happy but I certainly am not healthy. I want both so I will make the effort. I believe that a balanced diet and a proper weight will return my health.
They say you can't have one without the other. I thought I was happy but I certainly am not healthy. I want both so I will make the effort. I believe that a balanced diet and a proper weight will return my health.




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Profile

Member Since: 12/15/2005

SparkPoints: 1,952

Fitness Minutes: 90

My Goals:
My new goal is to lose any weight that I can but not at the expense of becoming stressed over it. First and foremost it is good health I care about followed by personal appearance.

My Program:
My only rule is not to eat snacks or desserts of any kind. Also to pay less attention of the "come and go" reports for and against certain foods. This is to keep my mental health in check.

Personal Information:
I have narrowed my interests down to wood working and art work.

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Sunshine
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Fighting Inflam...

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Member Comments:
MOM2GEO_JR
4/21/2011 10:31:38 PM

Thank you for your kind remark about our family. This was our Grandson's wedding.
Marsha emoticon



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MELART
8/9/2009 10:18:35 AM

I wish I was more loyal to checking things out here. I wouldn't be so late with a reply. I hope you have reached your goal LILPEDE. Mine has a ways to go.



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LILPEDE
10/26/2006 2:28:53 PM

Just stopped by to say hi. I don't even remember how I got to you. One click leads to another and so on.

You've been at Sparks for a while now. How are you doing on it. Are you still as motivated as when you started and do you see results?

I've been around for about 2 months and I can see a difference. More in my attitude than on the scale. I'm making progress, slowly, on the scale too but I use the nutrition tracker and couldn't believe how many vitamins were missing from my diet. I'm concentrating on eating healthy, and I'm succeeding.

I wish you well on your journey to health and happiness. I agree you can't really have one without the other.



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