Just stopped by to say hi. I don't even remember how I got to you. One click leads to another and so on.
You've been at Sparks for a while now. How are you doing on it. Are you still as motivated as when you started and do you see results?
I've been around for about 2 months and I can see a difference. More in my attitude than on the scale. I'm making progress, slowly, on the scale too but I use the nutrition tracker and couldn't believe how many vitamins were missing from my diet. I'm concentrating on eating healthy, and I'm succeeding.
I wish you well on your journey to health and happiness. I agree you can't really have one without the other. 3536 days ago