MELAYAHM   21,154
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I think I need to find a name for my bike.





Me when I was 16. This dress had to be taken in to fit me! B/F in 70's liked to take B&W photos



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Melayahm's healthier middle age page

Hit the dreaded 50 and feel my mortality, but worse, feel an overweight, painful old age coming on first. I need to change, if not now, then I never will and I'll be one of those old ladies waddling along with aching joints.
I currently clean in a private school, and that's the most exercise I get, which isn't nothing but I still snack too much. And I need to improve my suppleness or I'll seize up. Losing weight will mean less weight to lug around which means I'll move faster, and so on.
Hit the dreaded 50 and feel my mortality, but worse, feel an overweight, painful old age coming on first. I need to change, if not now, then I never will and I'll be one of those old ladies waddling along with aching joints.
I currently clean in a private school, and that's the most exercise I get, which isn't nothing but I still snack too much. And I need to improve my suppleness or I'll seize up. Losing weight will mean less weight to lug around which means I'll move faster, and so on.




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My Ticker:

 current weight: 161.2 
 
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Profile

Member Since: 4/29/2012

SparkPoints: 21,154

Fitness Minutes: 36,953

My Goals:
To be able to just run when I feel like it and not be burning and wheezing after a few feet. To get my belly off my lap. To get down to a size 14 (currently 18 top 16 bottom) so I can choose from chic goth clothes. To lose weight to take the stress off my knees . To prove that I can lose weight, and to change how I eat so that I don't suffer so much when I get old. To keep my health up so that I CAN get old!

My Program:
I've already cut out snacking between meals, sweets, chocolate and biscuits (except for Jaffa cakes on a game night). Drink more and more water. I don't drink alcohol anyhow. Keep on tracking food, now that I've finally started. To find more, interesting, exercise dvds

Personal Information:
Originally from Croydon, now living near Peterborough. 1 partner, 1 daughter, 2 mentally disturbed cats.

Other Information:
Nothing Matters but Everything Counts.

"Gather all blame into one, self cherishing". Shantideva

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Personal Trainer
From:
MELAYAHM

Silver Medal
From:
SP Class of Apr...

Workout Clothes
From:
The Knees

Aerobics Step
From:
The Knees

Aerobics Step
From:
The Knees

Gold Trophy
From:
The Knees




Member Comments:
PIXIE-LICIOUS
2/21/2013 10:35:39 AM

Thank you for commenting on my blog (Losing....Gaining...and Losing Again.) Have a healthy week!
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"What you do today can improve all your tomorrows."
-Ralph Marston



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L*I*T*A*
2/13/2013 2:38:11 PM


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have a great week
blessings and hugs
lita
(`v)
`*..*




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WAY2GOCAT
10/27/2012 5:23:52 PM

emoticon on the weight loss. You're doing a emoticon job!



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SMOOCHIESMOMMY2
10/14/2012 10:09:46 PM

Thank you for the wonderful goodie!



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WAY2GOCAT
10/9/2012 6:21:43 AM

Thanks for the picnic basket! I just LOVE a nice picnic!

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Cathleen



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