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Caring for myself.
I spend a lot of time taking care of my children because I'm a single Mom of three, so this journey is going to be all about focusing on self-care. I've struggled a lot with depression and anxiety and have turned to food to calm me and comfort me. Trouble is - I'm not making good decisions when it comes to what is going into my body.
So- I am going to care for myself so I can be the best Mommy, excel at work, and just enjoy life.
I spend a lot of time taking care of my children because I'm a single Mom of three, so this journey is going to be all about focusing on self-care. I've struggled a lot with depression and anxiety and have turned to food to calm me and comfort me. Trouble is - I'm not making good decisions when it comes to what is going into my body.
So- I am going to care for myself so I can be the best Mommy, excel at work, and just enjoy life.
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My Ticker:
| current weight: 140.0 |
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Profile
Member Since: 2/13/2013
My Goals:
Keep posting on Sparkpeople and tracking my meals for one full year!
1) Meet my water goal (8 glasses) each day.
2) Run 2 miles every day
3) Stay within my calorie range.
My Program:
Give an overview of what you are doing to meet your goals.
1) I am sticking to the meal plans and focusing on nutrition.
2) I'm going to find different ways to care for myself when I feel down instead of overeating or drinking alcohol.
3) I'm going to stay positive and be my own cheerleader!
My Community Journal:
I saw 139 this morning!!
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