MELISSAMARIE66   22,570
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20,000-24,999 SparkPoints
 
 













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Eating the apple to look like the core!

October 2014 goals (last 3 weeks)
Spinning 2x/week, total 6 times
Spinning 1x/weekend, total 3 times
Weight class 2x/week, total 6 classes
Track everyday for 3 weeks
October 2014 goals (last 3 weeks)
Spinning 2x/week, total 6 times
Spinning 1x/weekend, total 3 times
Weight class 2x/week, total 6 classes
Track everyday for 3 weeks




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My Ticker:

 Pounds lost: 1.0 
 
0
4.25
8.5
12.75
17


 
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Member Since: 1/4/2010

SparkPoints: 22,570

Fitness Minutes: 21,231

My Goals:
In 2012 I would like to :

Reach my goal weight, and learn to maintain

Run a 5k in under 30 minutes

Learn what workouts I actually like and do them

Become a professional food tracker :)


My Program:
Tues/Thurs--lunch time spinning

Wed - dance (tap :) )

Mon/Fri/Sat-- elliptical

S/T 2-3x a week

Get up to this gradually!

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High Five
From:
DOROTHYBERO

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From:
SP_STAFF




Member Comments:
ALYSSAHOLLY
4/2/2012 4:12:20 PM

Hey Melissa! (: Things have been goooing! I haven't made much progress the last month and a half, but I haven't backslid either so I'm trying not to be negative about it (: Just been walking dogs and preparing for another hubby deployment etc etc! How about you darlin? What have you been up to?!



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ALYSSAHOLLY
1/24/2012 7:49:38 PM


Oh fabulous! I will definitely be looking those up. I love finding lots of different ways to work out- otherwise i end up bored (though the dance workouts keep me entertained lol)

Whoo for spin classes! Are those really difficult? On your lunch break no less. Good for you!!




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ALYSSAHOLLY
1/24/2012 3:14:09 PM

Thanks Melissa (: Thank you so much for taking the time to watch my vlogs too!!
How are you? What kind of fitness awesomeness have you been up to?



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FIT-WHIT
1/20/2012 11:04:31 PM

Hey Melissa! Thank YOU for chatting with me! I had such a great time talking with you last night, and am SO EXCITED to begin working with you in March! I know it will be a fantastic experience for both of us. I can't wait! Thanks for giving me an opportunity to work with you! 2012 is going to ROCK!!

-Whit :)



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DOROTHYBERO
1/6/2012 1:31:58 PM

Its good to see you back here - looke out 2012 - here we come!



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