MELISSAMOM81   25
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Nathalie Journey

I am a 46 year old mother with uncontrolled diabetes and need to lose weight the healthy way
I am a 46 year old mother with uncontrolled diabetes and need to lose weight the healthy way




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Member Since: 9/14/2013

 
 



Welcome Mat
From:
Smart Carbing

The Spark
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Member Comments:
KIERAE
9/20/2013 10:39:58 AM

Welcome to the Smart Carbing team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!




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MORTICIAADDAMS
9/18/2013 8:38:58 AM

Welcome to Low Carb Recipes, Plus More and Smart Carbing!! Come join us on the forums!



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GLAMNGLOWDIVA
9/16/2013 1:43:11 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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RASPBERRY56
9/14/2013 4:12:29 PM

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TEENY_BIKINI
9/14/2013 11:35:44 AM

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