MELJONES3478   15,703
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15,000-19,999 SparkPoints
 
 





Pain is temporary. Quitting lasts forever. - Lance Armstrong



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I started my 'Life Changing Journey' on August 5, 2012. Since then I have not had any coffee, tea or soda. I have lost 58bs (to date). To reach my ultimate goal I will need to lose 48 more lbs.
I started my 'Life Changing Journey' on August 5, 2012. Since then I have not had any coffee, tea or soda. I have lost 58bs (to date). To reach my ultimate goal I will need to lose 48 more lbs.




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 Pounds lost: 60.0 
 
0
23.5
47
70.5
94


 
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Member Since: 1/4/2013

SparkPoints: 15,703

Fitness Minutes: 6,082

My Goals:
To be healthy

My Program:
I eat between 1200 - 1500 calories per day.
I do cardio 3 times a week. Twice a week Zumba and try to get a day in at the gym.
I do a small amount of strength training once a week and will increase that.

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Holly
From:
DETERMINEDJANET

Gold Medal
From:
DETERMINEDAPRIL

Flame
From:
TOSHIKO120

Flame
From:
REENSKI

Happy Face
From:
DIG_IT14

Beach Towel
From:
CHANGINGEMMY




Member Comments:
-WRKNG2ABTTRME-
12/12/2013 8:33:09 PM

Winter Warm Up is approaching. Stop by my page for a visit.



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LORI2562
12/11/2013 11:32:24 AM

Cheers to Winter Warm Up!
I hope you'll visit my page!
Have a great season!!!
emoticon emoticon

Lori
Team Tangerine
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CHICAT63
8/12/2013 5:10:33 AM

Hi there,

My name is Josée, I co-lead the team Girlies Ditching a+100 Pounds Team. Very glad to have you join us, I have added you as a friend. Please don't be shy and stop by my page.

Visit our team's page, look around, add Girlies, join the discussions on the board. You are doing awesome, keep it up Girlie !

Have a great week, Josée

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DIFROMWYOMING
7/30/2013 10:46:25 PM

"You alone are ENOUGH. You have nothing to prove to anybody."
Maya Angelou

Sending some Sapphire support your way!
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DETERMINEDJANET
7/29/2013 9:26:44 PM

...(¯`v´¯)
.....•.¸.•´
...¸.•´
.. (
☻ /
/▌♥ FRIENDS
/ ╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder of healthy lifestyles!

Sharing Some Summer Lovin' from Team Emerald!




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