MELLIEJ81   646
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Evolution

Working towards being the best version of myself that I can be!
Working towards being the best version of myself that I can be!




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 current weight: 174.0 
 
178
167.5
157
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136


 
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Member Since: 8/19/2013

My Goals:
To be able to compete in a 10k run by start Dec 2013

Complete a 5 day trek in Borneo in May 2014
Improve confidece

Drink 8 glasses of water a day

My Program:
30 mins of cardio everyday

Strength training 3 times a week

Back to my vegan diet

Be happy with progress


Personal Information:
I like many people on here no doubt have been a yo-yo dieter. Reaching 108kg at my biggest and 65kg at my smallest. I have recently put on 8kg again in 3 months and have reached 80kg. And the clothes are starting to get tighter. Life has happened and laziness has kicked in, it's esy to make excuses when you start a new relationship, get a promotion and just lose motivation. The struggles that occur every day when food becomes like a medication. Being a person whose life revolves around food can be a struggle but it comes down to making the best food choices rather than the imagined satisfaction you get before loathing the fact of what you ate. The goal is to focus back on fitness and making the best choices not only for my body but also my mind

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Member Comments:
STAGPIPE
8/19/2013 11:52:49 PM

Welcome, welcome and best of luck to you! There is a strong community here that is ready to cheer you on or cheer you up!



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TARAINCOGNITA
8/19/2013 5:12:40 PM

Saw you on the forums and wanted to stop by and say Hi and Welcome! Any questions feel free to ask me and I'll do my best to help. Have fun.



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FGESCHWI
8/19/2013 3:55:04 PM

Welcome to SparkPeople!
I absolutley love this site! It's packed with resources and articles, and it offers so much help!
Thanks for adding me as a friend. I hope I can help you out here and there emoticon

I hope you'll like it too. Have fun exploring!!

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