MELLIELOU140   6,448
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5,500-6,999 SparkPoints
 
 
My step daughter and I , with Koda, at a charity event for our SPCA





Our two dogs. Koda is the Chesapeake Bay Retriever, Kirk is the Beagle





Back when I was at goal and caught my husband :-)



I have 14 pics in my gallery





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I Will Reach My Goals

I will lose 1 lb a week until I lose 55 lbs total. I will lose 55 lbs by April 2014. To do this I will exercise daily, even if only for 10 minutes each day. I will track my meals and aim for 1300 to 1500 calories per day. I will eat 5 fruits and veges a day. I will read a positive/inspirational story each day. And I will reward myself for an on-track week by making Sunday a "free day". First mini goal: 10 lbs lost by May 1st
I will lose 1 lb a week until I lose 55 lbs total. I will lose 55 lbs by April 2014. To do this I will exercise daily, even if only for 10 minutes each day. I will track my meals and aim for 1300 to 1500 calories per day. I will eat 5 fruits and veges a day. I will read a positive/inspirational story each day. And I will reward myself for an on-track week by making Sunday a "free day". First mini goal: 10 lbs lost by May 1st




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 current weight: 209.0 
 
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Member Since: 2/13/2012

SparkPoints: 6,448

Fitness Minutes: 3,730

My Goals:
I plan on going from Frumpy to Fabulous by my 45th birthday. Scratch that - by my 46th birthday now!

My Program:
I'm tracking my intake. Shooting for about 300 calories 3x per day plus 200 more calories for 2 -3 snacks a day for 1300 to 1500 calories a day. Walking the dogs once a day too. Will be increasing my exercise.

Personal Information:
I'm from the Mid Hudson Valley area of NY. I also make the trip to the southern Outer Banks area of NC as many times a year as I can. I love to hike, camp and be outside - but I hate winter.

Other Information:
I love to read sci-fi and other worldly fiction every night. I have a recently disabled husband that needs a lot of care, and I work full time as an office manager.

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Bear Hug
From:
NOWYOUDIDIT

New Hairstyle
From:
TC8890

Sunshine
From:
MSLZZY

Flower Pot
From:
BRAVELUTE

Hula Hoop
From:
LESLEYANNE11

Bear Hug
From:
MSLZZY




Member Comments:
AMANDANCES
6/17/2013 8:46:48 AM

You are a beautiful and inspirational lady! I am really inspired by reading your post on the SparkCoach team site and knowing how much you have to deal with every day -- and STILL you have the determination and focus to meet your goals! WOW!

We have similar goals -- and a similar deadline. I'm going to friend you so I can keep track of your progress and hopefully that will motivate me as well! You are a wonderful woman and I'm blessed that you crossed my path! emoticon



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EDITOR
6/8/2013 5:49:21 AM

You are amazing! So is our Lord! emoticon emoticon



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MSLZZY
6/6/2013 10:08:59 PM

Thanks for the high five! You are a gem! HUGS!



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NOWYOUDIDIT
6/6/2013 10:05:10 PM

Thank You for the yoga mat!! I love it! emoticon emoticon



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NOWYOUDIDIT
5/20/2013 12:31:32 PM

Conratulations on this weeks weight loss! (((HUG)))



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