MELLISOND   26,756
SparkPoints
25,000-29,999 SparkPoints
 
 








I have 1 pics in my gallery





Awards






 
Mellisond

Summer 2011: 294
September 4, 2011: 288 - Started SparkPeople
October 2, 2011: 268
November 1, 2011: 250
December 1, 2011: 235
January 3, 2012: 223
February 4, 2012: 208
April 1, 2012 193
June 8, 2012 177
August 9, 2012 171
September 22, 2012 162
November 16, 2012 154
December 5, 2012 151
June 2014 230!!!
Summer 2011: 294
September 4, 2011: 288 - Started SparkPeople
October 2, 2011: 268
November 1, 2011: 250
December 1, 2011: 235
January 3, 2012: 223
February 4, 2012: 208
April 1, 2012 193
June 8, 2012 177
August 9, 2012 171
September 22, 2012 162
November 16, 2012 154
December 5, 2012 151
June 2014 230!!!




SparkFriends



SparkTeams



My Ticker:

 current weight: 219.1 
 
288
249.75
211.5
173.25
135


 
Interact with MELLISOND

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 9/8/2011

SparkPoints: 26,756

Fitness Minutes: 29,770

My Goals:
I want to lose 150 pounds, get off my blood pressure and diabetes medication, live a healthier life and DANCE again.
June 2014
I have become a disaster - again. I need t0 find the motivation and stop this downward spiral

February 2, 2012
I will spend the next 10 months working toward my goal of 135 pounds which will be a total weight loss of 158 pounds. I will aim for 2 pounds/week weight loss to achieve this goal. My reward for reaching this goal will be a trip to NYC with my actress daughter.

My Program:
I am on a medically supervised Optifast rapid weight loss program through December 2011. Then the program slowly moves us to eating food in a healthy way. I have a pedometer and am striving to walk more every day. I am playing wii yoga, strength and aerobics each day and just got two chair exercise videos.

February 2, 2012
My meal plan includes healthy foods at an average of 1200 calories/day. My exercise plan includes 45-90 minutes daily of Wii & Chair exercise and 15-30 minutes walking.

Personal Information:
Single working mother of a recent college graduate.



Other Information:
Reading mysteries is a great way to keep me from obsessing about food. Reading anything is my primary stress reducer.

I love the theater, film, travel, museums and reading.

Can't wait to be able to dance again

Profile Image





 
 



Flowers
From:
SUSIEPH1

Bear Hug
From:
KASEYCOFF

Happy Face
From:
DANMAR1

Welcome Back
From:
MSROZZIE

Gold Star
From:
MSROZZIE

Tiara
From:
FITKAT62




Member Comments:
MSROZZIE
1/4/2014 11:19:05 PM

emoticon emoticon have a healthy and prosperous 2014! emoticon emoticon emoticon emoticon



Report Inappropriate Comment
KALANTHA
10/23/2013 4:55:27 PM

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” (Christian D. Larson)

emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
KALANTHA
10/6/2013 5:51:23 PM

emoticon "Dream lofty dreams, and as you dream, so shall you become. Your vision is the promise of what you shall at last unveil." (John Ruskin)

Wishing you well in the week ahead!

Kathy




Report Inappropriate Comment
KALANTHA
10/2/2013 10:43:05 PM

emoticon Hope your day is filled with a hundred shades of "HAPPY"!

Kathy



Report Inappropriate Comment
RFJSJ50
5/12/2013 11:02:04 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Congratulations on earning the 500 Monthly Fitness Minutes award for May!
Sheila




Report Inappropriate Comment
Member Comments Page (190 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page