MELLISOND
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Summer 2011: 294
September 4, 2011: 288 - Started SparkPeople
October 2, 2011: 268
November 1, 2011: 250
December 1, 2011: 235
January 3, 2012: 223
February 4, 2012: 208
April 1, 2012 193
June 8, 2012 177
August 9, 2012 171
September 22, 2012 162
November 16, 2012 154
December 5, 2012 151
June 2014 230!!!


Member Since: 9/8/2011

Fitness Minutes: 30,748

My Goals:
I want to lose 150 pounds, get off my blood pressure and diabetes medication, live a healthier life and DANCE again.
June 2014
I have become a disaster - again. I need t0 find the motivation and stop this downward spiral

February 2, 2012
I will spend the next 10 months working toward my goal of 135 pounds which will be a total weight loss of 158 pounds. I will aim for 2 pounds/week weight loss to achieve this goal. My reward for reaching this goal will be a trip to NYC with my actress daughter.


My Program:
I am on a medically supervised Optifast rapid weight loss program through December 2011. Then the program slowly moves us to eating food in a healthy way. I have a pedometer and am striving to walk more every day. I am playing wii yoga, strength and aerobics each day and just got two chair exercise videos.

February 2, 2012
My meal plan includes healthy foods at an average of 1200 calories/day. My exercise plan includes 45-90 minutes daily of Wii & Chair exercise and 15-30 minutes walking.



Personal Information:
Single working mother of a recent college graduate.



Other Information:
Reading mysteries is a great way to keep me from obsessing about food. Reading anything is my primary stress reducer.

I love the theater, film, travel, museums and reading.

Can't wait to be able to dance again




Read More About MELLISOND - Profile Information moved here. (Updated June 7)




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 current weight: 242.1 
 
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