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im ready for spark in my life!!!!!!!
My name is Melanie and I am a wife to my husband of 13 years. I am a mother of 4. We all could use alittle bit of a healthier lifestyle and better eating choices.
i recently figured out that i have a intolerance to sugar. i can not eat carbs or surgars. as they both do the same thing to me. i am trying my best to stay away from all the surgar carbs such as sweets breads pasta and rice. the ideal for me would be meat and veggies. i find that i am feeling full but i still feel empty. ...
My name is Melanie and I am a wife to my husband of 13 years. I am a mother of 4. We all could use alittle bit of a healthier lifestyle and better eating choices.
i recently figured out that i have a intolerance to sugar. i can not eat carbs or surgars. as they both do the same thing to me. i am trying my best to stay away from all the surgar carbs such as sweets breads pasta and rice. the ideal for me would be meat and veggies. i find that i am feeling full but i still feel empty. does this make sense you any of you?
My husband has recently been diagnosed with type 2 diabetes. It scared me alittle cause i am about 50 pounds heavier than he is. i dont need to stay in this way of life. I would like to become healtier as well so we can also change the way that our children eat. Our oldest son is headed down the same path of bad eating habits so we would like to teach him a new way of eating. I am personally here to lose the weight and be healthier and be a better mother to my children.`
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My Ticker:
| Pounds lost: 34.0 |
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Profile
Member Since: 1/12/2013
SparkPoints: 6,810
Fitness Minutes: 1,404
My Goals:
To find my skinny.
ya made my first big goal. next big goal is to lose a total of 50 pounds by june 23 for a family reunion camping weekend
My Program:
Watching my calories. exercise. I have a tolerance to sugar so I have to watch the intake of all sugar and carbs.
drink atleast 8 glasses of water per day
stay in calorie rang of 1200-1400
exercise atleast 5 days a week
try not to stress about little splurges
get 8 hours of sleep a night
Personal Information:
I live in Indiana. I have four kids from 13-19 months old. I am a very busy mom that works 40 hours a week and still takes care of my family.
Other Information:
I love to walk.
in the spring and summer we will be going to our local statepark and walking there.
the rocky road before you now will lead you to a rainbow.
happy are those who dream dreams and are ready to pay the price to make them come true.
almost anything in life is easier to get into than out of.
sow an act and you reap a habit. sow a habit and you reap a character. sow a character and you reap a destiny.
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