MELNJAY3   10,657
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Im SAVING my life!!!! one step at a time!!!!

i am here to lose this weight once and for all. i want to be kept accountable. i believe that with your help i can do this.

This is a very slow process, but at least I'm making progress. We all at one point or another take two steps forward and a step backwards and repeat. But if we keep pushing we will make it to the end.

I have been married for almost 15 yrs.
I have 4 beautiful kids.
I work full time

Corinthians 5:9 I can do all things ...
i am here to lose this weight once and for all. i want to be kept accountable. i believe that with your help i can do this.

This is a very slow process, but at least I'm making progress. We all at one point or another take two steps forward and a step backwards and repeat. But if we keep pushing we will make it to the end.

I have been married for almost 15 yrs.
I have 4 beautiful kids.
I work full time

Corinthians 5:9 I can do all things through Christ who gives me strength

This journey has been a true struggle. I try to stay as positive as I can. But I'm not going to hide the struggle. Maybe if someone is struggling, I help. I can truly help someone in their journey too.

http://www.foodaddictsanonymous.org/food
plan.htm
Read More About MELNJAY3 (Updated July 11)




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Member Since: 4/16/2014

SparkPoints: 10,657

Fitness Minutes: 2,637

My Goals:
To get healthy for my kids.

To be happy with myself.

To be able to look in the mirror with out be disgusted with what I see.

To look sexy for my husband.

Not have to keep the lights off when my husband is in the room.

Next summer I want to wear a bathing suit and not be self conscious about it.

Go longer on my stationary bike.

My Program:
The plan I am following is the food addicts anonymous.

Here it is as follows...
Breakfast-1 protein, 1 dairy, 1 grain, 1 fruit.

Lunch- 1 protein, 1 cooked veggie, 1 raw veggie

Supper- 1 protein, 1 cooked veggie, 1 raw veggie, 1 grain

Breakfast I would split the 4 oz of protein to 2 oz bacon and 2 oz egg, 1 cup cooked oatmeal, 40g raisins, 8oz skim milk.

Sometimes with lunch I would with either have two cooked, or one raw and one cooked or even add a serving of fruit.

Supper the same thing.

I still keep it fun. And add variety.

I DON'T drink ANY soda. All water.

I DON'T add SALT to ANYTHING.

Cutting carbs and sugar, staying low on sodium, no rice or pasta. 5 small meals throughout the day.

I make sure I eat breakfast every morning. It's the most important meal of the day!

WATP trying to do 3 days per week.

Personal Information:
I was born in Indiana. Raised in Florida. I didn't know what snow was til I was 11. I bet that first winter my brother and I were here, we played for several hours in the snow.

My family is everything to me! I love to spend time with them. My mom is very important to me. We are really close.

My husband and kids mean the world to me. I do this for them. I want to live for a very long time.

Other Information:
We can not achieve our goals if we don't work for them!

Slow and steady wins the race!

A positive attitude gets you to your goal, a negative attitude brings failure!

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Member Comments:
ZANYGIRL1
9/21/2014 8:47:37 PM

(Έ.•΄ .♥ (Έ.•΄ .♥ (Έ.•*♥(Έ.•΄ ♥ (Έ.•΄ .♥ (Έ.•*♥(Έ.•΄ ♥ (Έ.•΄ .♥
☆ *:·.·:* There are only two ways to live your life. *:·.·:* ☆
☆ *:·.·:* One is as though nothing is a miracle. *:·.·:* ☆
☆ The other is as though everything is a miracle. ☆
☆ *:·.·:* ☆~~Albert Einstein~~☆ *:·.·:* ☆

Karen
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ZANYGIRL1
9/19/2014 9:23:55 AM


♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
`•.Έ (¨ `•.•΄¨)•*΄¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄" Self confidence is the most attractive quality
``•.Έ.•΄ ♥~*-:¦:-*♥~.•*΄¨a person can have.♥~*-:¦:-*♥~.•*΄¨
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`·.Έ.·΄ ♥ How can anyone see how awesome you are, if you
can't see it yourself?"

Believe in yourself........I believe in you too!! WE'RE GONNA DO THIS!!!!!!!!!!

Have a great weekend!!!

Karen
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BABECAVE
9/17/2014 10:18:38 PM

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Keep Going Going Going... until you feel strong and powerful... with achieving your goals!

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Go Go Go Go... !!! .... !!!

Keep Going Going Going... !! ... !!!

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and always remember that... emoticon



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CORKYTHEMOM1
9/16/2014 10:12:45 AM

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Melanie, thank you so much for your support. I'm so blessed to have you in my life. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Let’s convert our flaming thoughts into positive action! Let’s fill our minds with infectious enthusiasm! Let’s feel the powerful-charged energy releasing from our bodies! TOGETHER, We CAN Do It!!


~ Monika ~ emoticon



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ZANYGIRL1
9/11/2014 9:42:03 AM

_________(―`:΄―)
______ (― `·.\|/.·΄―)
_____ (― `·. ΄―)
______ (_.·΄/|\`·._)
________ (_.:._)____(―`:΄―)
___________۩___(― `·.\|/.·΄―)
___(―`:΄―)__ ۩__(― `·. ·΄―)
_(― `·.\|/.·΄―)_۩__(_.·΄/|\`·._) ...............A bouquet of
(― `·. ΄―)_۩__ _(_.:._)
_ (_.·΄/|\`·._)__۩ __۩
____(_.:._)____۩__۩______$
_______۩_____ ۩__۩____$§§$ ..........flowers for you!
___$____۩_____۩_۩___$§
$§§$
__$§§$___۩____۩ ۩__$§§$§§$
_$§§$§§§$_۩___۩۩ _$§§$§§§$
_$§§§$§§§$ ۩__۩_ $§§§$§§§$
_$§§§§$§§§$ ۩' ۩_$§§§$§§§$ ............Thanks for spreading the Spark
_$§§§$§§§§§$۩ ۩_$§§$§§§$
__$§§§$§§§§$۩ ۩_$§$§§$
____$§§$§§$_۩ ۩-$§§$
_______$§§$_ ۩§$___─ .....................and sharing your support with me!

•*¨) ✫ Έ.•*¨)
(Έ.•΄ .•΄ ΈΈ.•¨―`•.✫
Έ.•*¨) ✫ Έ.•*¨)✫
(Έ.•΄ .•΄ (Έ.•΄ΈΈ.•¨―`•.✫ Hope you're having a wonderful week!!!!!


Karen
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