MELODYANNETTE   16,589
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MelodyAnnette journey to good health.

HELLO
Its a fine day today 35F and clear. I found a couple pounds I thought were gone. My knee has healed and I can start my exercise w/ Nicole again. My Son says he will walk from the bus stop with me each day if I walk up and meet him. I love our time together, he is 17 and a Senior in high school.



HELLO
Its a fine day today 35F and clear. I found a couple pounds I thought were gone. My knee has healed and I can start my exercise w/ Nicole again. My Son says he will walk from the bus stop with me each day if I walk up and meet him. I love our time together, he is 17 and a Senior in high school.







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 current weight: 245.4 
 
250
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193
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Member Since: 4/5/2013

SparkPoints: 16,589

Fitness Minutes: 11,824

My Goals:
WALK
TRACK DAILY
EAT SLOWLY
AVOID FINGER FOOD
EAT MINI-MEALS
USE A SMALL PLATE
AVOID EATING AT NIGHT

Final goal best healthy weigh.

My Program:
Be Happy!

Other Information:
PHILIPPIANS 4:4-9

Rejoice in the Lord always.
I will say it again: Rejoice!
Let gentleness be evident to all. The Lord is near.
Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Jesus Christ.
Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--- if anything is excellent or praiseworthy--think about such things. Whatever you have learned or heard from me, or seen in me, ---put it into practice. And the God of peace will be with you.
PHILIPPIANS 4:4-9

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Member Comments:
SHELTIE2013
9/29/2013 7:13:47 AM

Yes I am in Scotland! Hiya!!



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SHELTIE2013
9/25/2013 4:08:08 PM

Loving the new photo of you!!!
Thanks for stoping by the blog!!



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JUDITH316
9/18/2013 5:07:33 PM

Good Afternoon,

Dropping by to say hi and cheer you on your journey, you are doing a good job, keep up the emoticon work. Let's continue on Sparking and Pushing Each Other on our Journey of Healthy Living. emoticon



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QUADCMOM
9/18/2013 7:59:09 AM

emoticon You are doing an awesome job. Way to go on completing the boot camp. Isn't it fun to do different stuff?
Keep up your great work !!!

emoticon emoticon emoticon emoticon emoticon



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QUADCMOM
8/28/2013 8:08:41 AM

emoticon emoticon emoticon

I see you have logged a four pound weight loss. Way to go !!!



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