MELODYANNETTE   16,589
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MelodyAnnette journey to good health.

HELLO
Its a fine day today 35F and clear. I found a couple pounds I thought were gone. My knee has healed and I can start my exercise w/ Nicole again. My Son says he will walk from the bus stop with me each day if I walk up and meet him. I love our time together, he is 17 and a Senior in high school.



HELLO
Its a fine day today 35F and clear. I found a couple pounds I thought were gone. My knee has healed and I can start my exercise w/ Nicole again. My Son says he will walk from the bus stop with me each day if I walk up and meet him. I love our time together, he is 17 and a Senior in high school.







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 current weight: 245.4 
 
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Member Since: 4/5/2013

SparkPoints: 16,589

Fitness Minutes: 11,824

My Goals:
WALK
TRACK DAILY
EAT SLOWLY
AVOID FINGER FOOD
EAT MINI-MEALS
USE A SMALL PLATE
AVOID EATING AT NIGHT

Final goal best healthy weigh.

My Program:
Be Happy!

Other Information:
PHILIPPIANS 4:4-9

Rejoice in the Lord always.
I will say it again: Rejoice!
Let gentleness be evident to all. The Lord is near.
Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Jesus Christ.
Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--- if anything is excellent or praiseworthy--think about such things. Whatever you have learned or heard from me, or seen in me, ---put it into practice. And the God of peace will be with you.
PHILIPPIANS 4:4-9

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Member Comments:
SLIMMERKIWI
8/19/2013 5:42:08 PM

I'm glad that you have found the answer to your problem. It is one that many people have, so you were not alone! emoticon



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BARBIEE52
8/9/2013 11:45:44 PM

~~~Ideas for having a wonderful Weekend~~~
Friday---Go fishing, with friends, fix yourself something special, fly a kite, enjoy fresh fruit

Saturday--Sleep in, sit in the park, sing, smile, swim, shop till you drop

Sunday--Go sailing, roller skating, stick to your goals, send someone good wishes, sit and relax,
share something special, seek new things
Hope you have a Fantastic Friday, a Super Saturday, and a Sensational Sunday!!! Hope you enjoy it in whatever you do!!!!

Lots & lots of ((((((((hugs))))))))))) & Smiles :0))
Barb



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QUADCMOM
8/9/2013 8:00:10 AM

Stopping by to say good morning. "Good Morning". I hope you have a great day !!!



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QUADCMOM
8/5/2013 7:25:21 AM

emoticon on your progress.
Wishing you a GREAT week !!!



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BARBIEE52
8/4/2013 1:54:26 AM

Hoping your weekend is absolutely fantastic!! Have healthy, scrumptious meals, fun exercises, plenty of rest, visit friends & family, and remember to take some "alone" time.
Lots of (((((((((hugs))))))))))) & smiles :0))
Barb



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