MELTNSUE   12,666
SparkPoints
10,000-14,999 SparkPoints
 
 













I have 40 pics in my gallery





Awards





See All SparkPeople Motivators


 
“Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Ghandi

After battling my weight most of my life (highest weight around 200 pounds) I'd like to say I've finally under control but it's still a journey. I continue to educate myself about the obesity under which I suffered so long so that I can help others avoid or escape the same fate.

I was recently blessed to be shown a film that's changed everything about the way I nourish myself, my family and has shattered my faith in our government and our health and fitness industry. I now am on ...
After battling my weight most of my life (highest weight around 200 pounds) I'd like to say I've finally under control but it's still a journey. I continue to educate myself about the obesity under which I suffered so long so that I can help others avoid or escape the same fate.

I was recently blessed to be shown a film that's changed everything about the way I nourish myself, my family and has shattered my faith in our government and our health and fitness industry. I now am on a mission to share it.

The documentary Fat Head http://www.hulu.com/watch/196879/fat-head bravely revealed to the world that the US's current nutrition policy is based on a flawed scientific study, and the consequent misinformation it produced has caused tragic results worldwide. The movie Sugar: The Bitter Truth http://www.youtube.com/watch?v=dBnniua6-oM further expounds on this disaster.

As it seems that our government is unwilling to admit and take steps to correct this monumental error, my new goal is to urge everyone to educate themselves. Please watch these movies and govern yourselves accordingly.

As a result of this information I now follow a mostly Paleolithic diet which attempts to mimic to way man may have eaten before the Agricultural Revolution. This primarily consists of meat, fish, poultry, fruit, nuts and vegetables; is void of refined sugar, grains, legumes, processed foods and dairy and is naturally low in carbohydrates compared to the SAD (Standard American Diet).

Here is a great site that explains the ins and outs of the Paleo Diet. http://paleodietlifestyle.com/

Now, more about me.

I'd been overweight most of my life. My highest weight was around 200 pounds. During my 30's I made my first successful attempt to change that. Through portion control and exercise, I lost a significant amount of weight but I would get close to goal, get comfortable and yo-yo up and down 10 pounds. In 2008 I made a goal to finally reach my goal and be in the best shape of my life for my 40th birthday. It was an incredible, faith building journey.

One of my "Gurus" Tom Venuto teaches:
"By visualizing your fat loss or fitness goal as already achieved, you are giving your subconscious mind instructions that will cause you to automatically begin acting in a way consistent with your mental image. "

As such...

I awake every morning, eager to bless my body with at least an hour of temple maintenance (exercise).

My 21% body fat, 110 lb, body is lean, strong and limber, made so by consistent cardiovascular and muscle building exercise enhanced by flexibility exercises such as yoga and Pilates.

I plan and document my nutritional intake in order to observe the effect it has on my body and therefore, my desired goal.

I hydrate my body with fresh water throughout to day to support my liver function which is essential in fat burning.

I sleep 6- 8 hours each night to facilitate muscle growth and maintain consistent functionality throughout the day.

These are the affirmations that will help me keep site of my current gifts and my future goals.





Read More About MELTNSUE (Updated March 12)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 73.2 
 
0
21.75
43.5
65.25
87


 
Interact with MELTNSUE

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 3/23/2006

SparkPoints: 12,666

Fitness Minutes: 12,172

My Goals:
My business is not to remake myself but make the very best of what God made. - Robert Browning





My Program:
Cathe

Kelly Coffey Meyer

Turbo Fire

The Paleo Solution
Robb Wolf

The Primal Blueprint
Mark Sisson







Personal Information:
After a lifetime of being "the fat chick" fitness is now my passion. No gyms, no personal trainers; I am a complete DVD devotee.

My 200+ collection spans kickboxing (fav), dance, step, spinning, rebounding, weight training, yoga and Pilates.

My "gym" equipment includes a weight bench, stability ball, step, Bowflex Adjustable Dumbbells, Weighted gloves, Body Bar, barbell, spin bike, rebounder, treadmill, elliptical machine, yoga blocks and mat.

I am a testament to the fact that you don't have to leave your house to get in shape.

Just DO It!!

Other Information:
What I'm watching and reading:

Fat Head - http://www.hulu.com/watch/196879/fat-head

Sugar: The Bitter Truth http://www.youtube.com/watch?v=dBnniua6-oM

The Paleo Solution -Robb Wolf

The Primal Blueprint -Mark Sisson

Everyday Paleo - Sarah Fragoso

Sweet Potato Power- Ashley Tudor

Protein Power- Micheal and Mary Dan Eades

Burn The Fat Feed The Muscle - Tom Venuto



Profile Image





 
 



Fitness Magazine
From:
AMAZINGAMY14

Sunshine
From:
SWEETLIPS

Snowflake
From:
HEALTHY4ME

Pedicure
From:
AEGISHOT

Bear Hug
From:
JAZZID

Flowers
From:
COOLTWINMOM3




Member Comments:
JAZZID
12/23/2013 2:37:10 PM

Hi Sue, wishing you and your family,

✿• ¸...•*•.` (*•.¸✿*✿¸.•*)`. •*•...¸• ✿

emoticon ✿*✿ HAPPY HOLIDAYS ✿*✿ emoticon

✿•.¸¸¸.•*•. `(¸.• ✿*✿ •.¸)`*•.¸¸¸•*•.✿

~ Dee emoticon



Report Inappropriate Comment
JAZZID
11/29/2013 9:57:34 PM

Hi Sue, I hope that all is well with your father. I haven't heard from you in awhile and think of you often.

I hope to hear from you soon, but if not, know that you and your family continue to be in my thoughts and prayers.

Take care sis, emoticon ~ Dee emoticon





Report Inappropriate Comment
JAZZID
10/27/2013 12:45:34 PM

Hi Sue, I hope all is well with you and that your father is ok.

You have been on my mind and I just wanted to stop by and let you know that I was thinking of you.

Take care. ~ Dee emoticon emoticon

Comment edited on: 10/27/2013 12:46:05 PM

Report Inappropriate Comment
JAZZID
9/8/2013 1:04:19 PM

emoticon .. I hope you and your family are doing well and hoping that your father will emoticon .

Prayers are with you and your family ~ Dee emoticon



Report Inappropriate Comment
LAMOURA
8/5/2013 12:08:38 AM

Hey you!! emoticon

LOVE JNL Fusion its kicking my butt!! The workouts are no longer then 38 mnutes...some are shorter but not longer and each workout is BRUTAL!!! Even the 10 minute total body workout is BRUTAL!! But also its like any program really... it is as hard as you make it!! And I like to push it with those workouts...I think of it this way the workouts are short so there for, for it to work great for me in that short amount of time I need to PUSH IT!! But following JNL its not that hard to make it hard lol emoticon Pump/Compat is awesome!! How long are you going to do them for?? How long have you been doing them?

JNL Fusion is worth the price...she kicks it with each workout!! but yeah cheaper would be much better! lol anything is better cheaper emoticon Did you get Peak Fit??

Have an awesome night and I am very glad your back on sparks!! emoticon

Comment edited on: 8/5/2013 12:11:04 AM

Report Inappropriate Comment
Member Comments Page (1333 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page