MEMEQ2   20,958
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Trying to lose the last 10

Lost 30 - 35 in previous years but having trouble loosing the last 10. It is hard when you are already being very careful with what you are eating and exercising. I really don't want to have to alter my life style too much more. I want to be able to still enjoy life.
Lost 30 - 35 in previous years but having trouble loosing the last 10. It is hard when you are already being very careful with what you are eating and exercising. I really don't want to have to alter my life style too much more. I want to be able to still enjoy life.


Current Status:
MEMEQ2 Got to get 1 hour exercise in even though I've got a bad headcold. Will have to break it up through out the day.
set 23 hours ago


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Member Since: 7/19/2011

SparkPoints: 20,958

Fitness Minutes: 23,452

My Goals:
2013 Goals - Firm up and get some muscle on my body.

My Program:
I will try to make every meal 50% fruits & vegtables. I totally love carbs but need to reduce them.

Using the small plates for meals, limiting portion size.

Exercise 6 days a week for a weekly total of 250 minutes. This is needed for my slow metabolism and also for heart health.

Personal Information:
Married mother of 3, youngest is 17. I had a heart attack 4 years ago at the age of 47. This was because earlier in my life I was a junk food addict and even though I had improved my eating and lost weight I had high cholesterol still and a buildup of plaque in my arteries. I'm now on medication and exercising to keep from having another one. Thank God I didn't have any heart damage. It was definitely a wakeup call.

Other Information:
Don't let your fork & spoon dig your grave.

If your not going forward, your going backward.

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Kettlebells
From:
CARINMARIE

Kettlebells
From:
AMAZINGAMY14

Workout Clothes
From:
Living with the...

Pedometer
From:
Love to Travel

Ab Wheel
From:
CRUISEBOUND2014

Happy Face
From:
DALID414




Member Comments:
LEANNAW4
10/11/2014 10:12:10 AM

Hello! Just stopping by to wish you a great vacation! I hope you enjoy every minute of it!



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CARINMARIE
8/25/2014 7:45:44 PM

Hi Meme! Where did you go on vacation? You should post some pics!
Carin



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KRISTISTEVENS
8/15/2014 3:20:31 PM

Thanks so much for the goodie and for the support!



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LEANNAW4
8/10/2014 9:19:44 PM

Hi Mary Ann! Thanks for stopping by and keeping in touch! We just got back from a trip to Wyoming - five days in nature and cattle country! Now it's back to the grind. I'm happy to report, though, that despite the meals and snacks, I actually lost weight. Couldn't believe my eyes when I stepped on the scale this morning! I should go on vacation more often! :-)

I hope you have a great week ahead and keep up your streak!




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MCJOYFUL
8/8/2014 4:58:47 PM

Thanks for adding me as a friend! I added you as well!



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