MEMEQ2   21,996
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20,000-24,999 SparkPoints
 
 








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Trying to lose the last 10

Lost 30 - 35 in previous years but having trouble loosing the last 10. It is hard when you are already being very careful with what you are eating and exercising. I really don't want to have to alter my life style too much more. I want to be able to still enjoy life.
Lost 30 - 35 in previous years but having trouble loosing the last 10. It is hard when you are already being very careful with what you are eating and exercising. I really don't want to have to alter my life style too much more. I want to be able to still enjoy life.


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 Pounds lost: 4.0 
 
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10


 
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Member Since: 7/19/2011

SparkPoints: 21,996

Fitness Minutes: 24,041

My Goals:
2013 Goals - Firm up and get some muscle on my body.

My Program:
I will try to make every meal 50% fruits & vegtables. I totally love carbs but need to reduce them.

Using the small plates for meals, limiting portion size.

Exercise 6 days a week for a weekly total of 250 minutes. This is needed for my slow metabolism and also for heart health.

Personal Information:
Married mother of 3, youngest is 17. I had a heart attack 4 years ago at the age of 47. This was because earlier in my life I was a junk food addict and even though I had improved my eating and lost weight I had high cholesterol still and a buildup of plaque in my arteries. I'm now on medication and exercising to keep from having another one. Thank God I didn't have any heart damage. It was definitely a wakeup call.

Other Information:
Don't let your fork & spoon dig your grave.

If your not going forward, your going backward.

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Snowflake
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JMAHNKEN

Happy Thanksgiving
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DALID414

Happy Thanksgiving
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JMAHNKEN

Flowers
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JMAHNKEN

Best Wishes
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Jack-O-Lantern
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STEPH-KNEE




Member Comments:
TURTLE69
12/20/2014 3:28:08 PM

Welcome to Knitters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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DALID414
12/17/2014 2:22:27 AM

The Run Like Rudolph Challenge is from owning the SparkPeople Activity Tracker. They have a different challenge every month!



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LEANNAW4
12/15/2014 10:57:32 PM

Hi MaryAnn! Thanks for stopping by my page. You're right - this time of year is super hard to stay on track! We can do it! :-)

I hope you have a wonderful week. If we're not in touch again before Christmas, I hope you have a wonderful holiday!

emoticon

Leanna



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LEANNAW4
10/11/2014 10:12:10 AM

Hello! Just stopping by to wish you a great vacation! I hope you enjoy every minute of it!



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CARINMARIE
8/25/2014 7:45:44 PM

Hi Meme! Where did you go on vacation? You should post some pics!
Carin



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