MEMKEEPR   20,894
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20,000-24,999 SparkPoints
 
 








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Phoenix in the desert - rising to new heights

I'm a 50+ woman from Arizona starting my mission to lose weight, gain fitness and fit my clothes better. I know my being overweight is preventing me from doing things I would like to do and need to change that so I can live life to the fullest and enjoy better health.

Goal for 2104: walk 500 miles - 10 miles a week

week's miles cumulative miles
1/11/14 - 18.3 18.3
1/18/14 - 18.16 36.46
...
I'm a 50+ woman from Arizona starting my mission to lose weight, gain fitness and fit my clothes better. I know my being overweight is preventing me from doing things I would like to do and need to change that so I can live life to the fullest and enjoy better health.

Goal for 2104: walk 500 miles - 10 miles a week

week's miles cumulative miles
1/11/14 - 18.3 18.3
1/18/14 - 18.16 36.46
1/25/14 - 17.65 54.11
2/1/14 18.56 72.67
2/8/14 20.08 92.75
2/15/14 18.28 111.03
2/16/14 to 3/8/14 32.07 143.1
3/15/14 18.4 161 (.5 ellip)
3/22/14 15 176.5 (.5 ellip.)
3/29/14 21.92 198.42 (.5 ellip)
4/5/14
4/12/14
4/20/14
Read More About MEMKEEPR (Updated March 29)


Current Status:
MEMKEEPR Feeling so much better and back to exercising
set 16 hours ago


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My Ticker:

 Pounds lost: 41.7 
 
0
25.25
50.5
75.75
101


 
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Member Since: 7/30/2013

SparkPoints: 20,894

Fitness Minutes: 7,281

My Goals:
My short term goal was to exercise at least 30 minutes 6 days a week.



My Program:
Walking 10 to 15 miles a week on the treadmill is my main type of exercise because it's convenient. But I also have been taking walks in the near by parks now that the weather is cooler. No matter where I walk, I find music keeps me going. Love my iPod!

At the end of January, I added strength training to my workout exercises. I also joined a gym and in addition to the weight machines, I am also using the elliptical. I need to continue increasing the time I can do on the elliptical and so also use the treadmill, bike, or rowing machine when I'm doing cardio at the gym.

Personal Information:
I'm from Arizona and have lived here most of my life. During my childhood years we did move several times so I lived in many places throughout the US.

Other Information:
I enjoy photography, genealogy, traveling and reading.

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Woo Hoo!
From:
AMBERBREEZE

Scale
From:
TERI-RIFIC

Treadmill
From:
JIBBIE49

Key
From:
PLIDC1

Yoga Mat
From:
PLIDC1

Dark Chocolate
From:
PLIDC1




Member Comments:
PIXIE-LICIOUS
3/30/2014 9:05:23 AM

"Have patience with all things, but chiefly have patience with yourself.
Do not lose courage in considering your own imperfections, but instantly set about remedying them -- every day begin the task anew -"
~ St. Francis de Sales
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Thanks a bunch for taking the time to read and comment on my blog, "Not The NSV I Had Planned On..."
Have a fabulous day!



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AMBERBREEZE
3/29/2014 3:11:01 AM

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I came to thank you for commenting on my blog, only to see your amazing blog post today. Congratulations on losing 40 lbs. Your journey is a wonderful inspiration and a reminder that it isn't a race, it is indeed a journey and those take time. Thanks for sharing yours with us. I hope this year is even better for you.
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JIBBIE49
3/28/2014 2:26:18 PM

My Aunt moved to Buckeye, Ariz. back in the 1920s and stayed there since her husband had breathing problems. He was a house-husband and she owned an Insurance Agency, and they had seven children. I always wanted to go visit her but I didn't.



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PLIDC1
3/25/2014 9:22:09 AM

I'll give you a report later in the day--I told my husband I would make the coffee! Thanks for the goody and for all your encouragement!



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PLIDC1
3/7/2014 7:02:11 PM

So glad I have you to forge the way! I would not go if you hadn't! Thanks for being such an inspiration!



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