MENEFF   32,325
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30,000-39,999 SparkPoints
 
 













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progress, not perfection!

It's finally time to take control and make some changes. I have finally reached that place where I am ready to take control of my life and lose this weight.
This is my TIME!!

Feeling more motivated that ever to loose weight, get healthy, and be happy!

Hubby & I really want kids, so I need to get healthy so I can have a enjoyable pregnancy. I want to actually have a baby bump- not a belly!

Each day is progress, not perfection. No one is perfect- but ...
It's finally time to take control and make some changes. I have finally reached that place where I am ready to take control of my life and lose this weight.
This is my TIME!!

Feeling more motivated that ever to loose weight, get healthy, and be happy!

Hubby & I really want kids, so I need to get healthy so I can have a enjoyable pregnancy. I want to actually have a baby bump- not a belly!

Each day is progress, not perfection. No one is perfect- but as long as you keep moving you are working harder than those who have given up! make it happen!!

This journey is not just about weight loos- it's about creating a new ME- mind, body, and soul. I am currently working on all 3!
Read More About MENEFF (Updated July 24)


Current Status:
MENEFF I have been reading a lot about the WHole30 plan and am really thinking about giving it a try. I need some sort of drastic food change to get this shown back on the road.... anyone else ever try it?
set 6 days ago


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Member Since: 6/27/2012

SparkPoints: 32,325

Fitness Minutes: 13,100

My Goals:
- slow weight loss
- drinking water
- exercise 5x per week

Personal Information:
wife, and mother of 2 doggies living in Pennsylvania.


Other Information:
looking for friends on a similar journey to health & happiness.
Let's keep each other motivated & moving!

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Tiara
From:
SUSANNA37

Balloons
From:
KIM-CAN-DO-IT

Cupcake
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HEIDIC75

Gift
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LISA579

Happy Birthday
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Lehigh Valley S...

Happy Birthday
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FINCHFEEDER80




Member Comments:
CORKYTHEMOM1
7/5/2014 10:16:50 PM

Marcy, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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SUSANNA37
6/23/2014 11:00:41 AM

Your workouts always look so intense next to my "Walked 15 minutes." Keep up the inspiration! emoticon



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LIVELYLULU37
5/16/2014 9:23:33 AM

"BEAUTIFUL SPARKER AWARD"

You are the recipient of the Beautiful SPARKER Award!!

Once you've been given this award, you might want to consider "playing it forward" and pasting it on the page of 7 other Sparkers.

Share the Spark!

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KIM-CAN-DO-IT
5/7/2014 8:11:07 PM

Welcome to the Keystone Slimdown Team!! We are glad you joined us!!

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HEIDIC75
5/7/2014 7:28:44 PM

HAPPY BIRTHDAY emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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