MENOSTOP2011   12,197
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menostop2011

Hello,
I am new to the sparkpeople. I'm a 52 year old woman who is trying to find my way to a thinner me.I gave up sugar, drinking and smoking over a year ago. I look no healthier!!! So, here is my last chance for more knowledge and power to change.
Hello,
I am new to the sparkpeople. I'm a 52 year old woman who is trying to find my way to a thinner me.I gave up sugar, drinking and smoking over a year ago. I look no healthier!!! So, here is my last chance for more knowledge and power to change.




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 Pounds lost: 59.0 
 
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Member Since: 1/17/2011

SparkPoints: 12,197

Fitness Minutes: 14,848

My Goals:
In August of 2009 I gave up smoking and drinking. I started working out 4-6 days a week at the Gym. Now, almost one and a half years later........ I look the same. My health is improved but I look like just as unhealthy!!! My goal is to look as healthy as I am.To be a person with normal weight, BMI and fat composition.

My Program:
My program is a new approach for me, REDUCE my portions. Eat less, workout the same. Sparkpeople will help me track these 2 factors.

Personal Information:
I live in the great but financially broke state of California. I work one mile from Disneyland as an educator.

 
 



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Member Comments:
DS9KIE
7/6/2013 12:45:24 AM

Hi I’m glad you have joined Eat to Live team. Feel free to look all the message boards and ask many questions.

Eat lots of fruits and veggies.

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RHOVOREV
3/19/2011 10:39:25 AM

you really can do it! make the exercise fun. i did NOT want to get started when it did, but i knew i had to do something.DANCE! it is a blast. whatever kind of music you like just go for it in your own living room. time flies by and you are energized. after a few weeks add something else you enjoy...swimming or walking in your neighborhood. just have fun :)



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DEE107
3/11/2011 12:02:10 AM

Hello and welcome to Menopause and losing.. wishing you a great journey ..

Dee
Leader SP Class of Oct 12-18 2008.
Leader Sweet Temptation
Leader Losing Weight & Disabled
Leader Menopause & Losing
Leader Earth Movers &Shakers
Leader Leslie Sansone Walk Away The Pounds for Abs
Leader Grandpas & Grandmas Are Special
Leader –Sensational 60's & Beyond
Leader 40s & up...Sculpting a new U
Leader Sleep Apena
Leader Calling All Christian Women








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UNSTOPPABLE_
3/10/2011 11:56:42 AM

(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
`'•.¸.♥ ..*٭* ..♥.¸.•'´
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)
..♥..WELCOME..♥..
TO "Menopause & Losing " Team!
Come to the team & post...
We can't wait to get to know you!
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)
...*٭* Teresa *٭* ...



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HIKESHAPPY
3/2/2011 7:55:23 PM

Good evening! Thanks for taking time to stop by my blog. Welcome to SparkPeople! It really is an awesome site, and I've met some wonderful folks here and have made some awesome friends.

One day, one meal, one hour at a time:-) We CAN do this!



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