you really can do it! make the exercise fun. i did NOT want to get started when it did, but i knew i had to do something.DANCE! it is a blast. whatever kind of music you like just go for it in your own living room. time flies by and you are energized. after a few weeks add something else you enjoy...swimming or walking in your neighborhood. just have fun :) 2132 days ago
Hello and welcome to Menopause and losing.. wishing you a great journey ..
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(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´) `'•.¸.♥ ..*٭* ..♥.¸.•'´ (¸.•'´(¸.•'´ `'•.¸)`' •.¸) ..♥..WELCOME..♥.. TO "Menopause & Losing " Team! Come to the team & post... We can't wait to get to know you! (¸.•'´(¸.•'´ `'•.¸)`' •.¸) ...*٭* Teresa *٭* ... 2141 days ago