MEOWMAMA3 is a SparkPeople Motivator!
I'm pleased as punch to have found SparkPeople! I'm a retired, 22 year elementary teacher in the city school district. I've been in Philly since 1987. I am Meowmama to the 5 Philly Phurballs, my only "children": "The Baby": Jesse James Junior, aka "Manly"-all black boy kitty and just a sweetheart, who came here to escape becoming an appetizer for a kitty-eating Shar Pei. Blonde Boy, Sparky, who appeared on a dark and cold December night, hungry and friendly as could be. He's very entertaining! Little Gingersnaps, a beautiful tortoiseshell, rescued from the streets of West Philly when she was a wee tot, is my LoveBug. Big Purrrrchouli is the queen of the castle-she's an old girl now and fading on us but still a kitten at heart, and Tumby Tumbo, aka Frantic Boy, is a sweetie once he slows down-he's also an elder cat, but shhhh.....he doesn't know it. Those 2 are mixed gray, black and white Tabby cousins, born to alleycat sisters at my old house 15 years ago.
I have a lot of weight to lose. Thanks to stubborn, if slow, determination, the resources here, and SP's fabulous supportive community I'm making changes....the perennial turtle, but I AM making changes!
I've been using my Nutrition Planner and the Recipe calculator since joining SP. (Not always diligently, I'm afraid....working on it) Thankfully I already had a lot of good eating habits that I see a lot of people struggle to change. For me it's curbing emotional eating binges, grabbing the wrong foods when I'm tired and/or in a hurry and portion control, that darn portion control!
The hardest part for me is exercising on a planned basis. I have terrible knee pain and a lazy streak. I know what I have to do but I don't always do it. I have a long way to go, one day and one decision at a time!
Thanks, SP and all you wonderful Sparkers, for propping me up along the journey!
Eat healthier, lose weight, gain strength, feel more energetic, move without pain and panting.
-Finding a better Mind/Body balance
-Learning from and leaning on my Sparkfriends.
-Drinking TONS of water.
-Eating more whole grains, fruits, veggies, beans and less meat.
-Learning the true meaning of portion control.
-Dodging the villainous sodium.
-Coping with diet sabotaging triggers.
-Cooking more at home, healthier and tastier!
-Tracking it all at SP.
-Learning how to exercise again...and making myself move!
I LOVE cats, reading, football, music, cool people, history, classic movies.
I'm 4 years into retirement from teaching....but I still go to work 6 days a week! I share a custom embroidery business with my best friend at her cleaners and I dabble in a few other part time gigs....
I have a passion for vintage and indigenous textiles and I'm learning to sew and quilt.
I am a collector of many cool and interesting vintage items and lovingly refer to my home as
"The Clutter Dome". On days when it's not quite as cluttered as usual, we call it "Chez Gatos" in honor of the pussycats who run it.
I have a wicked sense of humor and a pretty quick wit...I also speak my mind and, as my parents always told me to, I don't take any crap from anybody!
Secrets of Success
Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!
So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!
S-50 SQUATS (50 Adductor/Abductors)
E-50 FRONT JABS (50 Seated Biceps Curls)
L- 30 LATERAL LUNGES (30 Seated Hip Extensions)
F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)
E-50 JUMPING JACKS (50 Seated Jumping Jacks)
X-30 PUSH UPS (30 Wall Pushups)
A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)
M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)
Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
13 days ago
The Dragons challenge you today!
Spell your name, repeat 2 times:
A = 50 jumping jacks
B = 20 crunches
C = 30 squats
D = 15 pushups
E = 1 min wall sit
F = 10 burpees
G = 20 sec arm circles
H = 20 squats
I = 30 jumping jacks
J = 15 crunches
K = 10 pushups
L = 2 min wall sit
M = 20 burpees
N = 40 jumping jacks
O = 25 burpees
P = 15 sec arm circles
Q = 30 crunches
R = 15 pushups
S = 30 burpees
T = 15 squats
U = 30 sec arm circles
V = 3 min wall sit
W = 20 burpees
X = 60 jumping jacks
Y = 10 crunches
Z = 20 pushups
Let me know how you do!
40 days ago
Happy Fall Challenge Kim! Glad to have you as part of the Lovely Limes once again! Hope you succeed beyond your biggest expectations! It is only 10 weeks, and we can persevere and make a difference in just this amount of time. Let's go Lovely Lime!
45 days ago
Hi Kim! I always love your cats - This time the "Work it Girls" had me laughing out loud! That is kind of how I see myself when I'm exercising. It ain't graceful but it gets the job done....I hope!
46 days ago
Hi Kim... Here we go again. Summer BLC is over and on to the new Fall BLC. Day one today.. We are going to get this done and done well! GO LOVELY LIMES!
47 days ago