MERAINA   73,948
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60,000-79,999 SparkPoints
 
 













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DONE GIRL Loves to Dance!

Woo Hoo! Get that DVD collection out and get that workout you should have gotten all along! If it is not too hot/cold outside where you live... get yourself OUTSIDE & enjoy the beauty that is all around!

ARE YOU DONE? I AM D.O.N.E!

I MEAN...T-TOTALLY D.O.N.E?!
DONE WITH BEING THE FAT GIRL?!
DONE WITH BEING THE FAT FRIEND?!
DONE WITH BEING THE FAT SISTER?!
DONE WITH FAT EXCUSES?!

LOOKS LIKE YOU ARE DONE!!!

THEN WHAT ...
Woo Hoo! Get that DVD collection out and get that workout you should have gotten all along! If it is not too hot/cold outside where you live... get yourself OUTSIDE & enjoy the beauty that is all around!

ARE YOU DONE? I AM D.O.N.E!

I MEAN...T-TOTALLY D.O.N.E?!
DONE WITH BEING THE FAT GIRL?!
DONE WITH BEING THE FAT FRIEND?!
DONE WITH BEING THE FAT SISTER?!
DONE WITH FAT EXCUSES?!

LOOKS LIKE YOU ARE DONE!!!

THEN WHAT ARE YA WAITIN' FOR?!

COME ON...
Join a great bunch of Sparkers on one of the best teams on Spark! "Done Being The Fat Girl"
We'd love to have you join in on the fun!
****
Its been Done before. People do it all of the time!
Cut back, read labels, drink more water, stop wasteful snacking, get off of the couch and do something.
Time to do a little dance!
MUAH!
****
Hey Everyone, Linda here! My nickname is Meraina, I am also known as the "Tiny Closet Dancer"! **name given to me be TANSHAN1**(been known to dance the Done Girl dance in the office closet @ work!)
**
Welcome to my Spark Page! Thanks for visiting!
I so Love the Cupid Shuffle & Zumba DVD's!
***
Done Girls have some awesome friends I have met IRL! Love the team, wish I could meet everyone on the team! LOL



***AB~ Anti-Blah is the bomb! Love the team! Love the chat! This private team is awesome! Always got your back & ready to bust someone up for messing with ya!
Love ya girls!



Read More About MERAINA (Updated May 5)


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Member Since: 6/27/2007

SparkPoints: 73,948

Fitness Minutes: 65,834

My Goals:
#1 Main goal lower cholestrol/triglyceride intake.

I know what to do and I am doing it!


Done Girls R.O.C.K!

I Love the book "The Spark"!
It has ignited me to do better with my life and live healthier & happier than ever before!

*I am now reading (Reader's Digest) "Magic Foods for Better Blood Sugar". Although my sugar/glucose is fine. This book is awesome and I am losing weight again & eating RIGHT!

**Done Girl Of The Week 3-16-14!!**

My Program:
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I dance every day.I walk daily & on the weekends I walk twice a day!

I am learning more and more everyday. Thank you SP for being free & informative! Thank you my Sparkie friends & especially my Done Girls & AB Girls! YOU ROCK!

Personal Information:
My nickname is Meraina *AKA Tiny Closet Dancer,
DONE GIRL OF THE DAY 02/28/08! I LIVE IN USA.

I've been married 25 years. We have two children. & now one grandson!

I enjoy Bluegrass Festivals. We (my family) play and sing Bluegrass Gospel Music.

I love to visit coastal states! Wish I was on the beach!

I collect Lighthouses of all kinds.

Other Information:
I love to read Christian Romance novels, settings in the wagon days.

Favorite movie: "Facing the Giants", "Courageous", "Flywheel" "Though None Go With Me" "WWJD" ALL A MUST SEE! GREAT CHRISTIAN MOVIES!

My favorite quote:

"Life is not about waiting for the storm to pass, but learning to dance in the rain!"

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Member Comments:
SURVIVOR61
5/4/2016 6:21:23 PM

emoticon sometimes we all reach a weight loss plateau. What are we to do when that happens?

DO focus on fruits and vegetables. Most American's don't come close to eating the recommended minimum of five servings per day, but vegetables and fruits of all kinds and colors should take center stage in a heart-healthy diet. They're rich in fiber, vitamins, minerals and antioxidants that promote a healthy heart and body, plus they're filling and low in calories, which can promote weight management. Fresh, frozen, dried, canned (without sugar/syrups or added salt), raw, cooked—all fruits and vegetables are good for you.

Try filling your plate 3/4 of the way full with healthy veggies. Make sure they are baked, roasted or steamed. This way you will be getting the most health benefits they have to offer. Such as fiber, antioxidants and vitamins.

Double check what you are drinking. Some of us don't realize those delicious lattes and iced coffees are loaded with calories. Check out SP's Chef's Megs recipes for lo-fat & lo-cal coffess. They are so delicious.

And last but not least, try revamping your exercise routine. That's right, sometimes that is all it takes. Revamping your exercise routine by adding a couple of new exercises or switching up a couple of things.

Remember, a plateau is just temporary and you can restart your weight loss! emoticon



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1SANDRA2BFIT
5/4/2016 12:37:44 PM

Stand up for what you believe in, even if it means standing alone.
~ Unknown ~

Have a wonderful day. emoticon



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SURVIVOR61
5/3/2016 6:03:16 PM

Finally it's Summer! We've all been waiting for it. Some fun in the Sun....but, what are we to do if the cold is still hanging around?

It doesn't mean that we should jump off the wagon, stop exercising and start eating whatever we want. A healthy, calorie-moderated diet and regular physical activity are essential for physical and mental health. We can still practice self-acceptance while continuing to work toward our goals.

We can exercise in the house, use Spark People's exercise video's, dance our way to fitness and so much more. Just don't give up and let the blues slide in and up set your balance.

I have faith in you. emoticon Let's get creative!



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PROCESS101
5/3/2016 12:55:21 AM

It takes present moment awareness to live in joy and fun.

One of the best ways for me to get there is to DANCE!

I like to turn the lights off and turn on Youtube and dance, dance, dance.

Feel free to make as many good choices as you want to this week!

emoticon emoticon





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ICECUB
5/2/2016 7:04:59 PM

THANKS FOR THE GOODIE. I AM LOOOKING TO GET OUT OF THE 190s.



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