Hi Michelle, Thankyou for the congratulations, I don't follow a raw food diet, I'm just eating healthily. I call it a healthy eating programme and it's basically good, wholesome, home cooked food.
I don't count calories or carbs etc I just eat loads of fruits, veggies, lean meats (I'm not keen on red meats so have more chicken, turkey etc) and a variety of different fish and shellfish. wholemeal bread, pasta, rice, cous-cous, quinoa.
l use very small amounts of fat and limited sugars. I drink semi skimmed milk and have limited cheeses as these are a good source of calcium.
It sounds daft, but the more you eat the more you lose and the golden rule is three meals a day with two thirds of the plate as veggies or fruit , if you snack stick to fruit, veg, nuts etc and never, ever skip breakfast...it works! 682 days ago
Really badass, huh? Life can't be so bad then:) I do remember the satisfying sideways slide on a bike. Yeah, man, I'm HERE. Glad to hear you're doing alright -- hope all is good for you! Deirdre You go, girrrl. 968 days ago