MERRYROBYN
8,500-9,999 SparkPoints 9,115
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Read More About MERRYROBYN - Profile Information moved here. (Updated July 15)




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 Pounds lost: 20.0 
 
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Comments
  • v MORTICIAADDAMS
    I'm glad you enjoyed my blog. I try not to get too serious with them. LOL.

    It was hot here and now the weather is perfect. Our A/C pretty much runs 24/7 from some time in March until sometime in October.
    712 days ago
  • v MARTHA-ANN
    Hi Michelle,
    Thankyou for the congratulations, I don't follow a raw food diet, I'm just eating healthily.
    I call it a healthy eating programme and it's basically good, wholesome, home cooked food.

    I don't count calories or carbs etc I just eat loads of fruits, veggies, lean meats (I'm not keen on red meats so have more chicken, turkey etc) and a variety of different fish and shellfish. wholemeal bread, pasta, rice, cous-cous, quinoa.

    l use very small amounts of fat and limited sugars.
    I drink semi skimmed milk and have limited cheeses as these are a good source of calcium.

    It sounds daft, but the more you eat the more you lose and the golden rule is three meals a day with two thirds of the plate as veggies or fruit , if you snack stick to fruit, veg, nuts etc and never, ever skip breakfast...it works! emoticon
    713 days ago
  • v MORTICIAADDAMS
    Thanks!! I'm sending positive thoughts to you for a speedy recovery!
    723 days ago
  • v DOODIE59
    Hi Michelle
    Thank you so much for the very kind words in your sparkgoodie -- it was really good timing. I needed to hear them.
    Hugs,
    Deirdre
    996 days ago
  • v DOODIE59
    Really badass, huh? Life can't be so bad then:) I do remember the satisfying sideways slide on a bike. Yeah, man, I'm HERE. Glad to hear you're doing alright -- hope all is good for you!
    Deirdre emoticon emoticon
    You go, girrrl.
    999 days ago
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