MESELBY   6,160
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5,500-6,999 SparkPoints
 
 
June 2009 at 177!





With my husband in Jan 2010 at 146!



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meselby

At 5 ft tall, I realized that I really needed to get off this diet roller coaster when I hit 177 lbs! I have clothes in my closet of every size, yet never have anything to wear! I have lost 31 pounds since I found SparkPeople in 2008, but never really made the most of the program. Now that I have been on a perpetual plateau for the last 6 months, I decided to really DO IT! So, I'm back, and this time, its for me, it's healthy, and its forever!
At 5 ft tall, I realized that I really needed to get off this diet roller coaster when I hit 177 lbs! I have clothes in my closet of every size, yet never have anything to wear! I have lost 31 pounds since I found SparkPeople in 2008, but never really made the most of the program. Now that I have been on a perpetual plateau for the last 6 months, I decided to really DO IT! So, I'm back, and this time, its for me, it's healthy, and its forever!




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 Pounds lost: 11.0 
 
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Member Since: 5/13/2008

SparkPoints: 6,160

Fitness Minutes: 1,891

My Goals:
To truly be the slowest loser, and maintain healthy habits that I will keep for life. I am in this for the long haul. My goal weight is 132-125.

My Program:
I track my food religiously. I have a hard time eating enough protein, so I really try to watch that. Exercise??My first spark streak is to MOVE 10 minutes daily!Still having difficulty with that!

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Member Comments:
WALKZWDOGZ
7/19/2014 3:56:10 AM

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MORTICIAADDAMS
9/23/2012 8:48:58 PM

Welcome to the South Beach Diet Team!! Come join us on the forums!!



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MORTICIAADDAMS
9/23/2012 8:48:57 PM

Welcome to the South Beach Diet Team!! Come join us on the forums!!



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KIERAE
9/22/2012 7:38:52 PM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!




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KENDRARENEE713
3/18/2011 9:42:00 PM

Well I am doing it!!! Today is day 3 of really making healthy choices with my food intake!! AS i write this I am enjoying an apple!! who would have thought!!!

I feel so good, right now..... And I want it to continue!!! I am still so afraid of going back to my old habits...... NOT THIS TIME!!!!!!

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