One Minute Yoga / OMY Welcome! It's about trying different yoga poses, One pose for One minute every day to help reduce stress. Take this time for yourself and enjoy the experience. We are here to motivate each other to find a small moment of peace within ourselves and be happy.
Hugs~Taffi Co-leader of One Minute Yoga / OMY team with Trainer T 1307 days ago
Hey lisa - good to see you back!! Heard a great quote the other day - "its time to stop restarting and to just keep going"...it really hit home for me, as I "start over", never live up to my expectations and the vicious circle continues...."keeping going" helps me keep in perspective that this is a lifelong process with ups and downs and to not let the slip ups derail me!! Now lets keep going together :) 2018 days ago