MEVILL   44,218
SparkPoints
40,000-49,999 SparkPoints
 
 
Coming down the home stretch of my first ever half-marathon. Finished in 2:08!





Making progress with Body Beast!





Just two more weeks of Body Beast - time to focus on diet and lean out!



I have 21 pics in my gallery





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It's a Lifestyle Commitment!

Hello!

My name is Melissa. Several years ago I joined Spark People to find motivation and support in my quest to lose weight. What an incredible support it offered for getting on track with a new healthy lifestyle!

I credit the majority of my success to Spark People...and now I have taken my health and fitness journey to a new level...I have become a Beachbody Coach! I absolutely LOVE being able to help others reach their health and fitness goals. I have HUGE ...
Hello!

My name is Melissa. Several years ago I joined Spark People to find motivation and support in my quest to lose weight. What an incredible support it offered for getting on track with a new healthy lifestyle!

I credit the majority of my success to Spark People...and now I have taken my health and fitness journey to a new level...I have become a Beachbody Coach! I absolutely LOVE being able to help others reach their health and fitness goals. I have HUGE plans for improving every aspect of my life in 2015. I am ready to CONQUER the new year!

http://www.beachbodycoach.com/melissaste
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Read More About MEVILL (Updated January 1)




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My Ticker:

 current weight: 146.8 
 
198
183.5
169
154.5
140


 
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Member Since: 12/29/2007

SparkPoints: 44,218

Fitness Minutes: 63,942

My Goals:
Continue to track with Spark People.

Drink plenty of water.

Exercise EVERY day.

Build my team.

Complete another half-marathon AND century bike race.

My Program:
Body Beast
Insanity MAX:30
P90X3
Cardio Kickboxing
Running
Cycling

...and anything else to keep me moving :)


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Cornucopia
From:
CHANGEISGOOD

Best Wishes
From:
MAUVEBEAR3

Balloons
From:
CHANGEISGOOD

Trick-or-Treat
From:
SHIRLEYX

Two Thumbs Up
From:
Biggest Loser A...

Relaxation Music
From:
MAUVEBEAR3




Member Comments:
KIM22211
1/17/2015 7:00:48 AM

I would love to start lifting weights! I think I would be pretty good at it!



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BERASA
10/30/2014 3:12:45 PM

Thanks for adding me. :)



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LLAF36
9/24/2014 5:15:27 PM

I just saw your comment on my page my before after. Shrek and the Hulk a life long dream of mine. I hear you are a Beachbody coach. I have everything beachbody but need serious motivation. Can you help.?



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NEONEMY
4/24/2014 10:14:29 PM

HEY! I FIGURED IT OUT! i think. emoticon



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MAUVEBEAR3
12/12/2013 7:59:12 PM

hi, Mel-well, we have started our Winter Warm-up Challenge-hope this finds you doing well and enjoying life-our first ITC is to drop by our spark friends and ask them to visit our sparkpage and leave a comment or emoticon to let us know we had a visitor-would appreciate it if you could stop by this week- emoticon emoticon



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