MEVILL   40,320
SparkPoints
40,000-49,999 SparkPoints
 
 
Our first 5K! 3rd place for Emily (under 16s), and 2nd for me (30-34 female) :)





First 6-week challenge Day 1





Where I am today!!



I have 16 pics in my gallery





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It's a Lifestyle Commitment!

Hello!

My name is Melissa. A few years ago I joined Spark People to find motivation and support in my quest to lose weight. What an incredible support it offered for getting on track with a new healthy lifestyle!

I credit the majority of my success to Spark People...and now I have taken my health and fitness journey to a new level...I have become a Beachbody Coach! I absolutely LOVE being able to help others reach their health and fitness goals.

...
Hello!

My name is Melissa. A few years ago I joined Spark People to find motivation and support in my quest to lose weight. What an incredible support it offered for getting on track with a new healthy lifestyle!

I credit the majority of my success to Spark People...and now I have taken my health and fitness journey to a new level...I have become a Beachbody Coach! I absolutely LOVE being able to help others reach their health and fitness goals.

http://www.beachbodycoach.com/esuite/hom
e/melissastefan
Read More About MEVILL (Updated September 8)




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My Ticker:

 current weight: 146.8 
 
198
183.5
169
154.5
140


 
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Profile

Member Since: 12/29/2007

SparkPoints: 40,320

Fitness Minutes: 57,778

My Goals:
To stay with Spark People.

Drink plenty of water.

Exercise every day.

Be happy and healthy :)

To, someday, participate in another triathlon.

My Program:
Daily cardio exercise with circuit training 2-3 days a week.



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Cornucopia
From:
CHANGEISGOOD

Best Wishes
From:
MAUVEBEAR3

Balloons
From:
CHANGEISGOOD

Trick-or-Treat
From:
SHIRLEYX

Two Thumbs Up
From:
Biggest Loser A...

Relaxation Music
From:
MAUVEBEAR3




Member Comments:
BERASA
10/30/2014 3:12:45 PM

Thanks for adding me. :)



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LLAF36
9/24/2014 5:15:27 PM

I just saw your comment on my page my before after. Shrek and the Hulk a life long dream of mine. I hear you are a Beachbody coach. I have everything beachbody but need serious motivation. Can you help.?



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NEONEMY
4/24/2014 10:14:29 PM

HEY! I FIGURED IT OUT! i think. emoticon



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MAUVEBEAR3
12/12/2013 7:59:12 PM

hi, Mel-well, we have started our Winter Warm-up Challenge-hope this finds you doing well and enjoying life-our first ITC is to drop by our spark friends and ask them to visit our sparkpage and leave a comment or emoticon to let us know we had a visitor-would appreciate it if you could stop by this week- emoticon emoticon



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KIM22211
11/6/2013 5:04:17 AM

hello there! how is the workout going?



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