MEWHENRYSMAMA   65,391
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I want to get Healthy & Active!

Hi,
My name is Mary and I am a young 62 years old. I have some health issues and need a double knee replacement, but first must lose weight so it is all easier to do and to recuperate. I am attractive and look younger than I am. I am married and want to play a more active role in activities than I can now as a disabled woman! I want to be more active and involved in life!
Hi,
My name is Mary and I am a young 62 years old. I have some health issues and need a double knee replacement, but first must lose weight so it is all easier to do and to recuperate. I am attractive and look younger than I am. I am married and want to play a more active role in activities than I can now as a disabled woman! I want to be more active and involved in life!


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 Pounds lost: 44.2 
 
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Member Since: 8/1/2011

SparkPoints: 65,391

Fitness Minutes: 0

My Goals:
My goal is to lose 100 pounds and be able to get successful knee replacements.

My Program:
I am keeping my food tracker, cutting back on calories and fat, more fruits and veggies, drink water and increase fiber. And try to make healthy choices.

Personal Information:
My name is Mary. I live in Michigan. I have been married for17 years. I do not have any children. I love animals/pets.

Other Information:
I love reading, crosswords and watching movies. I delight in nature (rain, flowers, trees, animals!)

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Member Comments:
KING_SLAYER
3/29/2015 7:01:08 PM

Thanks for the blog comment. I'm sure that the steak and fries was higher in sodium than I usually take in, so there could definitely be some water retention. Now to get back to work and get rid of this new weight as well as a bunch of the older stuff!



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KING_SLAYER
3/29/2015 6:25:08 PM

Thank you for the Happy Birthday goodie! Now if I could find some consistency in my weight loss efforts I could make this a good year!!



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JODIASTEVENS
3/29/2015 5:51:50 AM

Keeping you and your husband in my thoughts and prayers! Take care! ~ BLESSINGS~ Jodi



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ARNETTELEE
3/28/2015 10:32:25 PM

Thanks I will enjoy the weekend!



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MOM2ACAT
3/24/2015 11:46:05 AM

I've been using the sleep and relaxation CDs; sometimes they help and sometimes they don't; I think I need to give them more time to work though, it takes practice to turn off my thoughts at night and give my mind the full attention to the CDs.



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