MEWHENRYSMAMA   69,690
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I want to get Healthy & Active!

Hi,
My name is Mary and I am a young 62 years old. I have some health issues and need a double knee replacement, but first must lose weight so it is all easier to do and to recuperate. I am attractive and look younger than I am. I am married and want to play a more active role in activities than I can now as a disabled woman! I want to be more active and involved in life!
Hi,
My name is Mary and I am a young 62 years old. I have some health issues and need a double knee replacement, but first must lose weight so it is all easier to do and to recuperate. I am attractive and look younger than I am. I am married and want to play a more active role in activities than I can now as a disabled woman! I want to be more active and involved in life!


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 Pounds lost: 44.2 
 
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Member Since: 8/1/2011

SparkPoints: 69,690

Fitness Minutes: 0

My Goals:
My goal is to lose 100 more pounds and be able to get successful double knee replacements.

My Program:
I am keeping my food tracker, cutting back on calories and fat, more fruits and veggies, drink water and increase fiber. And try to make healthy choices.

Personal Information:
My name is Mary. I live in Michigan. I have been married for going on 21 years? We do not have any children. Ilove
animals/pets.

Other Information:
I love reading, music, crosswords and watching movies. I delight in nature (rain, flowers, trees, animals!).

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Blueberries
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Member Comments:
JUDITH316
5/30/2015 5:36:24 AM

Good Morning emoticon Mary

Dropping by to say hi and wish you a blessed weekend ahead, also want to,say thanks for your ongoing support..Let's keep Sparking On Together! emoticon



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BXTERSMOM
5/29/2015 4:35:21 PM

Wishing you a happy and healthy weekend!



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CHERYL_ANNE
5/29/2015 6:49:39 AM

Thank you so much for your feedback on my Very OT post.
emoticon

One of the things I've been doing on my Spark Journey is teaching myself to focus on solutions instead of problems and re-training my brain to learn new ways to cope instead of automatically reaching for food to stuff down emotions.

Trust me, my mouth was hanging open the entire time I read the email but the good thing is I went past the "eating part" of the equation and made a quick OT post.

Frankly, I am firm believer that she is head-first into the "cult of busyness" to avoid loneliness. (However there is a huge difference between loneliness and actually being alone - and you have to get to a point in your life where you can see and understand this. She's not there, yet).

As hard as it may be for me to want to fix this for her, the decision has to be hers, not mine.

The more I pull back, the funnier it seems - like a lost I Love Lucy episode! (And trust me, I'd like nothing better than to "zing" her on this, but the fact that she'll have to come up with her own solution is "zing" enough right now).

Again, thank you for your thoughtful feedback!

emoticon



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MNNSAIDE
5/28/2015 1:30:26 AM

Thank you for visiting my blog!
I tried to post lost of pictures to my latest blog but it takes so long and sometimes Spark just won't load it.
But wait till you see my nature pictures!!! I have been able to post them on facebook (lots!)



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CATTUTT
5/26/2015 8:19:53 PM

Hey lady! Here's the millet salad recipe...

http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=2926459

How did things go with the dr today? I hope you got some help with the vertigo!



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