MHNGJR   35,546
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30,000-39,999 SparkPoints
 
 
My beautiful 8th Grade Graduate





Yes, that's the Northern Lights - Crazy Huh - Yukon Territory 8/2014





Beautiful Alaska



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5% Going, going, gone

9/16/14 That's my goal for the next 8 weeks. After a summer of traveling the pounds keep coming back. The brakes have been applied. Turning around and heading the RIGHT direction. Looking forward to the challenges and accountability.

3/22/12 I've made some progress. Came really close to the 50lb. loss mark but with some emotional/stress eating I'm back to 45 lbs. lost. I know that when I am active on Spark it makes a difference, so here I am.

8/29/11
...
9/16/14 That's my goal for the next 8 weeks. After a summer of traveling the pounds keep coming back. The brakes have been applied. Turning around and heading the RIGHT direction. Looking forward to the challenges and accountability.

3/22/12 I've made some progress. Came really close to the 50lb. loss mark but with some emotional/stress eating I'm back to 45 lbs. lost. I know that when I am active on Spark it makes a difference, so here I am.

8/29/11
It's time. I've been maintaining in the same weight range for almost a year. I'm ready for the next 40 pounds. Training for and running the 5K helped me get back down to my lowest weight. I'm ready to break through that barrier and onto my goal. Discipline and how I handle stress are my main triggers. I've identified what needs to happen, how I'm going to do it, and why it needs to happen now. Here I go . . . feel free to hold me accountable and ask how I'm doing.

2/3/11
Back to work! Got lazy about tracking. Got busy eating. Needless to say, I'm not happy with me. But I can change it, with God's help. Done it before and can do it again. Fortunately I'm not starting again from scratch. I gained six pounds back but it feels like a lot more. I'm going to start a C25K program with my son to help get kickstarted.

8/5/10
I'm doing it very slowly but I'm still headed in the right direction. . .down.
Today I am down 20 lbs since I started Spark again in Feb. Down 33 lbs from my highest weight 227 last summer.
The best thing is that I'm already able to play more actively with my kids.

Thanks for all the support LIL Mommies!

I've been a member of Spark People for almost two years but have pretty much stayed the same. I get started but fall off pretty quickly. I think this is my fifth start. This time I'm working with my friend and my husband so with this support and "positive peer pressure" I hope to get it done.
3/13/10
I read my intro again. I think that was last year :(
This time I've made sure I'm going to stick with it. I've been using the trackers for the last three weeks. I'm exploring more of Spark People and am looking for a Team that "fits".
6/1/10 Well it's been three months and I'm still here, Yeah. The pounds are coming off slowly but I'm almost happier with that cause I think they'll stay off that way. I'm starting to focus more on exercise.
Read More About MHNGJR (Updated September 17)




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 current weight: 193.6 
 
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Member Since: 9/28/2006

SparkPoints: 35,546

Fitness Minutes: 46,978

My Goals:
*Reduce my weight and have a healthy BMI.

*Be a more active example for my kids.




My Program:
Using food and exercise trackers.

Completed the C25K program and ran a 5K in July 2011.

Love my wii Zumba.

Participating in 5% Challenges.



Personal Information:
We're back in the states for about a year after almost 4 years in northeastern Germany.

Other Information:
Prov. 3:5-6

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Member Comments:
WALLAHALLA
11/16/2014 3:28:01 PM

emoticon Weigh to finish Strong! emoticon You are an emoticon loser! emoticon



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LYNNIERN
11/15/2014 9:24:08 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon on finishing the 2014 Fall 5% Challenge! Thanks for all your hard work and for being such a great team member!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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WALLAHALLA
11/11/2014 6:50:36 PM

While reflecting on the sacrifices our veterans and current military personnel have made for our freedom, consider what you have been willing to give up for your fight for better health!



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WALLAHALLA
10/30/2014 2:40:22 PM

emoticon Candy Bars and Taffy
In a bowl to eat emoticon
emoticon Trying to persuade us
Come taste a little treat! emoticon

emoticon When our bowl is tempting
us to come and eat emoticon
emoticon Smart Sparkers will be dancing emoticon
cause EXERCISE is OUR treat! emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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KATELJM
10/21/2014 11:33:54 AM

Heather, emoticon on being WRJ&G of the Day for 10/20! You have made great progress, doesn't it feel great!



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