MI-ELLKAYBEE   136,861
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my sexy body comeback

I was working out with a trainer at least three times a week.When we had to leave Michigan, I lost the ability to work with him, but I am still following his diet and exercise plans. There is a great pool where I live, and it is crowded with bikini body beauties. I still don't like how I look when they're there. But I am getting it all back! By this summer, I'll be back in shape! I'll post a picture when I'm proud of it, and when I can figure out how to do that right. So far, all I'm getting is ...
I was working out with a trainer at least three times a week.When we had to leave Michigan, I lost the ability to work with him, but I am still following his diet and exercise plans. There is a great pool where I live, and it is crowded with bikini body beauties. I still don't like how I look when they're there. But I am getting it all back! By this summer, I'll be back in shape! I'll post a picture when I'm proud of it, and when I can figure out how to do that right. So far, all I'm getting is good pictures of my camera.
Read More About MI-ELLKAYBEE (Updated September 20)


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MI-ELLKAYBEE Earned 76 Points today from community
set 6 days ago


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 current weight: 96.0 
 
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Member Since: 8/9/2011

SparkPoints: 136,861

Fitness Minutes: 117,875

My Goals:
My first goal was to reach 114 pounds. DONE!!! In my first 4 months with Spark People, I lost 30 pounds. I can wear all my XS and size 4 clothing again. My goal is to maintain this weight or less for life and continue to tone up and grow stronger.

In April 2012, I reached 106 pounds - for a total weight loss of 28% of my former body weight!

MEMO TO ME: Check out all the Wedding Dress Workouts for specific toning exercises!

I am trying to lessen my tendency to worry: I read this on another Sparker's page and had to save it for motivation: "The root word for worry is from old English, WYRGAN, meaning to strangle. In other words, when we worry, we are killing our chances of happiness."

My Program:
Following my wonderful trainer's program, even though I cannot see him (He is in Michigan and I am back in Illinois.) I am still following the healthy eating plan he gave me and am working out at least 6 times a week (usually 7 times; varying the muscle groups worked.)

Personal Information:
Because of the extraordinary friendship and kindness of SparkFriends (especially Yatmama) I am learning to believe again and have stopped fearing asking God for help. I know I can't do this, and deal with all of my life's stresses, alone.

Romans 3:6 ...How else would things ever get straightened out if God didn't do the straightening?

Romans 3:24 God did it for us. Out of sheer generosity He put us in right standing with Himself. A pure gift. He got us out of the mess we're in and restored us to where He always wanted us to be and He did it by means of Jesus Christ. .

Other Information:
Praying God's Promise:
I need help, Lord, and you have promised to infuse me with your infinite power. Without divine assistance I cannot press on. With your help and strength, I can do whatever you ask of me. Give me a second wind. I look to you in trust because I know you are faithful.

“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11



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Member Comments:
JANTHEBLONDE
3/21/2014 9:23:30 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Sending you a big bouquet of beautiful red roses today! I hope you have a wonderful weekend!
Hugs,
Jan

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JANTHEBLONDE
3/17/2014 1:49:05 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy St. Patrick's Day! I hope you have a wonderful day!
Hugs,
Jan

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CORKYTHEMOM1
3/10/2014 12:25:41 PM

emoticon Leah! I'm dropping in to see how you're doing. Our JOURNEY is about self-improvements! Let’s welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Let’s get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, let’s JOURNEY and fulfill the benefits of healthy living!


emoticon J = Journey from turning each goal into extraordinary results!
emoticon O = Open to new ideas by replacing bad habits with healthy choices!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
emoticon N = Never give up on yourself towards a healthier and happier you!
emoticon E = Enjoy your journey of self-discovery and personal growth!
emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!


~ Monika ~ emoticon emoticon emoticon



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JANTHEBLONDE
2/24/2014 8:31:11 PM

ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。
/▌*˛˚ღ •˚ ˚…just sprinkling a little Love on your page. ~♥~˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ Hugs, Jan



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LOSING130POUNDS
2/22/2014 6:36:10 PM

Thank you for the kind words on my blog. =)



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