MIA-MORSEL   8,533
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8,500-9,999 SparkPoints
 
 








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welcome to my page

I was here very briefly 2+years ago and some details from then cannot be deleted.
I re-started on 19th August 2013 and I'm here to get healthy and to enjoy the process.

Well, here I am 3 weeks later, down 13 lbs., walking 3 miles a day (8100 steps), feeling healthy and loving Sparkpeople.

I was here very briefly 2+years ago and some details from then cannot be deleted.
I re-started on 19th August 2013 and I'm here to get healthy and to enjoy the process.

Well, here I am 3 weeks later, down 13 lbs., walking 3 miles a day (8100 steps), feeling healthy and loving Sparkpeople.





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My Ticker:

 Pounds lost: 44.0 
 
0
19.25
38.5
57.75
77


 
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Member Since: 1/18/2011

SparkPoints: 8,533

Fitness Minutes: 9,439

My Goals:
1st Goal is 10 lbs. off MET
2nd goal is 20 lbs. off MET
3rd goal is 30 lbs. off MET
4th goal is 40lbs. off MET
5th goal is 50lbs.off


My Program:
carefully tracking food and walking every day

19 08. 2500 steps daily
26 08. 3000 steps daily
02 09. 5000/3500 alternate days
21.09. 7500 steps daily

30.09 8000 steps 3 miles daily
04.11. 3X10min cardio per week

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Measuring Cups
From:
MADMANSMAMA87

Pinwheel
From:
PGHP31CK

Hug
From:
STACYH73

Bananas
From:
MADMANSMAMA87

Flower Pot
From:
QUEENIEBELLE

Clover
From:
MADMANSMAMA87




Member Comments:
MADMANSMAMA87
4/10/2014 5:15:04 PM

EAT like you LOVE yourself!! emoticon emoticon emoticon emoticon

MOVE like you LOVE yourself!! emoticon emoticon emoticon emoticon

SPEAK like you LOVE yourself!! emoticon emoticon emoticon emoticon

ACT like you LOVE yourself!! emoticon emoticon emoticon emoticon

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Mia,

I hope you take some time today to move what your Mama gave you!!
SHAKE it, FLAUNT it, WORK it, Pretty Lady!!!
YOU are worth the TIME, worth the COMMITMENT & worth the EFFORT!
Love YOURSELF enough to take care of YOUR body!!
Stay Fabulous,

Jes



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CHOCSUNDAE
4/5/2014 5:43:01 PM

Hi Mia

Thanks for stopping by. I hope you are having a good sparking day today!! emoticon



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MADMANSMAMA87
4/4/2014 10:29:34 PM

Mia,

I hope you're having a fit, fun & fabulous start to your weekend:)
Stay Positive,

Jes

emoticon




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MADMANSMAMA87
4/1/2014 4:35:56 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Mia,

Here's to a fresh start to the promising, peaceful & pretty month of April! I hope you choose to be Positive, Patient & Persistent knowing that you have within YOU the strength to conquer ANY obstacle! Never doubt your abilities & always remember that the ONLY person who can Stop YOU from achieving your goals, dreams & ambitions is YOU! Don't give up! Keep pushing! Let's make this a month of AMAZING accomplishments!! I know you can do this! I believe in YOU:)
Stay Positive, Change IS Coming,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MADMANSMAMA87
3/31/2014 2:06:24 PM

emoticon SOME MONDAY MOTIVATION emoticon

It ALL starts with a DREAM. . . .
Add FAITH & it becomes a BELIEF;
Add ACTION & it becomes a part of LIFE;
Add PERSEVERANCE & it becomes a GOAL in sight;
Add PATIENCE & TIME & it ENDS with a DREAM come TRUE.
- - - Doe Zantamata - - -


Mia,
I hope you're having a MIGHTY Monday!!!
Let's make this week a MARVELOUS one:D
Stay Positive,

Jes

emoticon



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