MICAROO   80,336
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80,000-99,999 SparkPoints
 
 













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MicaRoo: BL Black Panther!

BLACK PANTHERS SHAPE UP FOR SPRING CHALLENGE!
EXERCISE COMMITMENT
Walk 2 miles every day (weather permitting)
Do HIIT cardio on either the elliptical or the spin bike every other day.
Do strength training every other day.
Stretch every day at least 10 minutes.
Goal of at least 60 minutes of exercise every day.

FOOD PLAN
Track my food daily and stay within my calories. I aim for 10 or more servings of fruits/vegetables per day, with at ...
BLACK PANTHERS SHAPE UP FOR SPRING CHALLENGE!
EXERCISE COMMITMENT
Walk 2 miles every day (weather permitting)
Do HIIT cardio on either the elliptical or the spin bike every other day.
Do strength training every other day.
Stretch every day at least 10 minutes.
Goal of at least 60 minutes of exercise every day.

FOOD PLAN
Track my food daily and stay within my calories. I aim for 10 or more servings of fruits/vegetables per day, with at least half of those servings being vegetables.

PERSONAL CHALLENGE
Spring is coming, and I'm READY! I've got a food plan, an exercise plan, and a commitment to my BLACK PANTHER TEAM!

COMMITMENT
Weigh in weekly
Support my teammates
Take the Dare!
Try new things
Participate in all the challenges, and see it through to the end! (Because commitment means Commitment!)
Read More About MICAROO (Updated February 24)


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 current weight: 128.0 
 
185
170.75
156.5
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128


 
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Member Since: 8/21/2007

SparkPoints: 80,336

Fitness Minutes: 81,422

My Goals:
My goals for 2016

1. Join a challenge
2. Track my food and stay within my calories
3. Exercise daily
4. Weigh in weekly
5. MAINTAIN my Goal Weight of 130 (goal reached 1/6/2016)!

My Program:
My food plan is to follow a balanced diet and try to meet the optimum grams of protein, carbohydrates, fiber, fat and milligrams of sodium, and be within my calorie range. Focusing on Fruits and especially VEGETABLES, and laying off the sweets!

Personal Information:
www.fitbit.com/user/42744H

Other Information:
I have a chronic bad ankle - I am unable to do any running. Walking and hiking are OK. Riding a bicycle is fine.

I work full time as a bookkeeper. I use a stand-up desk so that I'm not sitting all day.

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Gold Star
From:
Black Panthers ...

Peace Sign
From:
At Goal & Maint...

Foam Roller
From:
LOSINGLINNDY

Flowers
From:
LOSINGLINNDY

Happy Face
From:
Black Panthers ...

High Five
From:
Black Panthers ...




Member Comments:
MOUNTAINMERMAID
4/20/2016 9:46:23 AM

Hey Sister Panther...I just hit the wrong button for sending you BALLOONS!!! ...WITHOUT THE MESSSAGE...
Just wanted to say.....WOO HOO! Glad Your Edema is Better!!!!!!
emoticon YOU!!!!!!!!!!!!!!!!



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NOTHN4ME
4/14/2016 12:03:10 PM

Hello Firecracker!! Are you on track this week? It is never too late to adjust… do you have adjustments to make this week?

GO FIRECRACKERS!!!
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PAMAPPLE
4/6/2016 9:37:37 AM

Thank you for the scale wishes... I lost .4 pounds so far, but am making my official weigh in day on Saturday for the Spring Challenge team. I admire how consistent you are with your diet and fitness... you are rocking these challenges!



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KRYS210
3/26/2016 4:23:40 PM

Thank you so much for the Anniversary wishes! Appreciate you taking the time.



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ZELLAZM
3/26/2016 8:51:10 AM

Nice to see you back with the Firecrackers, Mica!
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Let's do this!



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