MICAROO   70,406
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60,000-79,999 SparkPoints
 
 
Black Panthers Operation Winter Meltdown!





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MicaRoo: BL Black Panther!

BLACK PANTHERS OPERATION WINTER MELTDOWN!

EXERCISE COMMITMENT
Walk 2 miles every day (weather permitting)
Do HIIT cardio on either the elliptical or the spin bike every other day.
Do strength training every other day.
Stretch every day at least 10 minutes.
Goal of at least 60 minutes of exercise every day.

FOOD PLAN
Track my food daily and stay within my calories. I aim for 10 or more servings of fruits/vegetables per day, with at ...
BLACK PANTHERS OPERATION WINTER MELTDOWN!

EXERCISE COMMITMENT
Walk 2 miles every day (weather permitting)
Do HIIT cardio on either the elliptical or the spin bike every other day.
Do strength training every other day.
Stretch every day at least 10 minutes.
Goal of at least 60 minutes of exercise every day.

FOOD PLAN
Track my food daily and stay within my calories. I aim for 10 or more servings of fruits/vegetables per day, with at least half of those servings being vegetables.

PERSONAL CHALLENGE
Winter is a tough time for me. The cold gets to me and makes me want to hibernate. The extra unplanned/unexpected work of shoveling interferes with my exercise time and makes me very aggravated. And the long hours of darkness creep into my soul. My personal challenge for winter is to keep my spirits up and stay focused on my goals, and remember that spring will eventually come.

COMMITMENT
Weigh in weekly
Participate in the challenge, and see it through to the end!
Read More About MICAROO (Updated December 15)


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 current weight: 126.4 
 
185
170.35
155.7
141.05
126.4


 
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Member Since: 8/21/2007

SparkPoints: 70,406

Fitness Minutes: 73,400

My Goals:
My goals for 2016

1. Join a challenge
2. Track my food and stay within my calories
3. Exercise daily
4. Weigh in weekly
5. MAINTAIN my Goal Weight of 130 (goal reached 1/6/2016)!

My Program:
My food plan is to follow a balanced diet and try to meet the optimum grams of protein, carbohydrates, fiber, fat and milligrams of sodium, and be within my calorie range. Focusing on Fruits and especially VEGETABLES, and laying off the sweets!

Personal Information:
www.fitbit.com/user/42744H

Other Information:
I have a chronic bad ankle - I am unable to do any running. Walking and hiking are OK. Riding a bicycle is fine.

I work full time as a bookkeeper. I use a stand-up desk so that I'm not sitting all day.

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Member Comments:
FIRSTLADYJ1
2/8/2016 4:03:36 PM

Thank you for your prayers! emoticon emoticon emoticon



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JEANKNEE
2/7/2016 10:21:14 AM

Congratulations on reaching goal!

And, welcome aboard! It's great to have you on the At Goal & Maintaining + Transition to Maintenance team.



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KRISZTA11
2/6/2016 8:45:45 AM

emoticon to reaching your goal weight,
and welcome to the maintenance team!

emoticon



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MOUNTAINMERMAID
2/6/2016 7:00:54 AM

GREAT Early Morning SNOW Pictures!
emoticon For Sharing!
HAVE AN AWESOME DAY, Panther Sister!



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MARILYNROBERT
2/5/2016 7:35:16 PM

Thank you for the anniversary wishes. emoticon



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