MICAROO   47,410
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40,000-49,999 SparkPoints
 
 
Black Panthers Fit and Fabulous for Fall Challenge!





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MicaRoo: BL Black Panther!

BLACK PANTHERS FIT AND FABULOUS FOR FALL CHALLENGE!

EXERCISE COMMITMENT
Walk 2 miles every day (weather permitting)
Do 30 minutes cardio on either the elliptical or the spin bike every day (or commute to work on the bike for as long as the season allows...probably until mid-October)
Do 30 minutes of strength training every day.
Goal of at least 60 minutes of exercise every day.

FOOD PLAN
Track my food daily and stay within my calories. I ...
BLACK PANTHERS FIT AND FABULOUS FOR FALL CHALLENGE!

EXERCISE COMMITMENT
Walk 2 miles every day (weather permitting)
Do 30 minutes cardio on either the elliptical or the spin bike every day (or commute to work on the bike for as long as the season allows...probably until mid-October)
Do 30 minutes of strength training every day.
Goal of at least 60 minutes of exercise every day.

FOOD PLAN
Track my food daily and stay within my calories. I aim for 10 or more servings of fruits/vegetables per day, with at least half of those servings being vegetables.

PERSONAL CHALLENGE
Defeat my "stinking thinking"! Stop rationalizing! Stay on plan!

COMMITMENT
Weigh in weekly
Participate in the challenge, and see it through to the end!
Read More About MICAROO (Updated August 31)


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 current weight: 158.6 
 
185
171.25
157.5
143.75
130


 
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Member Since: 8/21/2007

SparkPoints: 47,410

Fitness Minutes: 55,820

My Goals:
My goals for 2015

1. Join a challenge
2. Track my food and stay within my calories
3. Exercise daily
4. Weigh in weekly
5. Get to my goal weight of 130 - and MAINTAIN!

My Program:
My food plan is to follow a balanced diet and try to meet the optimum grams of protein, carbohydrates, fiber, fat and milligrams of sodium, and be within my calorie range. Focusing on Fruits and especially VEGETABLES, and laying off the sweets!

Other Information:
I have a chronic bad ankle - I am unable to do any running. Walking and hiking are OK. Riding a bicycle is fine.

I work full time as a bookkeeper. I use a stand-up desk so that I'm not sitting all day.

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Happy Face
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Black Panthers ...

Gold Trophy
From:
Firecrackers Su...

Finish Line
From:
Firecrackers Su...

Clapping
From:
DONNA_W

Party
From:
ZELLAZM

Happy Face
From:
JAWATKINS




Member Comments:
MADMANSMAMA87
9/1/2015 12:50:33 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Somehow we've come to believe
that greatness is ONLY for the chosen few,
for the Superstars.
The truth is, Greatness is for ALL of us.
This is not about lowering expectations;
It's about RAISING them.
Greatness is NOT in one special place,
& it's NOT in one special person.
Greatness is WHEREVER somebody is trying to FIND it!
- - UNKNOWN - -


YOU are FABULOUS!!
YOU are WORTHY!!
YOU are AMAZING!!
DARE to FIND the GREATNESS that is YOU:)

Stay Positive, Change IS Coming,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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NANA-B-FITZ
8/31/2015 10:06:10 AM

September Motivation for You & Especialy Me

S - Spark on emoticon

E - Eat Healthy emoticon

P -Push Yourself emoticon

T - Tough It Out, Stay Stroung emoticon

E - Exercise A Bit Every Day emoticon

M - Make Some Mw Time emoticon

B- Because You Are Worth It emoticon

E - Encourage Someone emoticon

R - Reward Yourself You Earn It emoticon

Have A Spectacular September
emoticon
Bella



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LIGHTLY_
8/26/2015 5:46:03 PM

Hi Micaroo, good idea, let's do keep in touch over the break and keep the good momentum going. With the change of season I am changing my workout plan too. We can do it! The long term pay off will be worth it. emoticon





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VISUALLYRICS
8/23/2015 3:18:55 PM

Way To Go for winning the emoticon with the Firecrackers!

Outstanding Progress and faithfulness - a loss of 15.8# - 9.08%!!! Wow!

emoticon Laura



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VISUALLYRICS
8/22/2015 12:09:30 PM

emoticon Firecracker for being faithful to weigh in during the challenge.
Keep up the good work...:::see you 'round the Spark!

~ Laura



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