MICAROO   44,485
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40,000-49,999 SparkPoints
 
 
Firecracker Team 2015 Summer 5% Challenge





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SUMMER 2015 COMMITMENT

Back again after almost 2 years... starting over.

EXERCISE COMMITMENT
I walk every day 2 miles (sometimes 4 or more)
I commute to work on my bicycle, weather permitting.
On the days that I can't ride the bike outdoors, I will do at least 30 minutes on either the elliptical or the spin bike.
Do 10 minutes of strength training every day.
Goal of at least 60 minutes of exercise every day.

FOOD PLAN
Track my food daily and stay within my ...
Back again after almost 2 years... starting over.

EXERCISE COMMITMENT
I walk every day 2 miles (sometimes 4 or more)
I commute to work on my bicycle, weather permitting.
On the days that I can't ride the bike outdoors, I will do at least 30 minutes on either the elliptical or the spin bike.
Do 10 minutes of strength training every day.
Goal of at least 60 minutes of exercise every day.

FOOD PLAN
Track my food daily and stay within my calories. I aim for 10 or more servings of fruits/vegetables per day, with at least half of those servings being vegetables.

PERSONAL CHALLENGE for Summer 2015
Quit drinking Diet Coke or anything with artificial sweeteners.

COMMITMENT
Weigh in weekly
Participate in the challenge, and see it through to the end!
Read More About MICAROO (Updated June 18)




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 current weight: 163.4 
 
185
171.25
157.5
143.75
130


 
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Member Since: 8/21/2007

SparkPoints: 44,485

Fitness Minutes: 52,492

My Goals:
My goals for 2015

1. Join a challenge
2. Track my food and stay within my calories
3. Exercise daily
4. Weigh in weekly
5. Get to my goal weight of 130 - and MAINTAIN!

My Program:
My food plan is to follow a balanced diet and try to meet the optimum grams of protein, carbohydrates, fiber, fat and milligrams of sodium, and be within my calorie range. Focusing on Fruits and especially VEGETABLES, and laying off the sweets!

Other Information:
I have a chronic bad ankle - I am unable to do any running. Walking and hiking are OK. Riding a bicycle is fine.

I work full time as a bookkeeper. I use a stand-up desk so that I'm not sitting all day.

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Member Comments:
VISUALLYRICS
8/1/2015 5:02:14 PM

emoticon Firecracker....::::here we are at week 5, and you are posting an emoticon Weigh-in!! emoticon

Celebrating with YOU~ emoticon Laura



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MTNGRL
8/1/2015 10:00:23 AM

Mica, emoticon emoticon emoticon emoticon on meeting your goal for the 5% challenge!!

I wish we lived closer to civilization! The mall is over an hour away and the school with a walking track is about 35 minutes away. I love the mountains though but wouldn't mind living somewhere level and closer to town!!
My hip is feeing better but I need to remember to take it easy. I'm a hard-head so we will see how that goes!



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MISSMOLLYSOUTH
7/30/2015 8:14:07 PM

Thank you for the goodie and kind words. You made me feel much better.

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JODYGIRL29
7/30/2015 11:00:44 AM

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IYA_EKUNDAYO
7/28/2015 9:49:37 PM

You know, cutting rock and mountain is a slow work. Sometimes it looks as though nothing is happening.
Speaking the sureness of this work is a must, keeping us focused on this truth rather than what we do not see happening.

Oh, to trust that inner voice rather than the doubt! Speak, speak, speak – let the echoes resound and fill us to full and echo again!

Keep pushing - never give up!




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