MICAROO   37,430
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30,000-39,999 SparkPoints
 
 













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MicaRoo

Back again after almost 2 years... starting over.

EXERCISE PLAN
I walk every day 2 miles (sometimes 4 or more)
I commute to work on my bicycle, weather permitting.

FOOD PLAN
Have not been sticking to any kind of food plan.

COMMITMENT
Weigh in weekly
Join a challenge, and see it through.
Back again after almost 2 years... starting over.

EXERCISE PLAN
I walk every day 2 miles (sometimes 4 or more)
I commute to work on my bicycle, weather permitting.

FOOD PLAN
Have not been sticking to any kind of food plan.

COMMITMENT
Weigh in weekly
Join a challenge, and see it through.


Current Status:


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My Ticker:

 current weight: 177.0 
 
185
171.25
157.5
143.75
130


 
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Member Since: 8/21/2007

SparkPoints: 37,430

Fitness Minutes: 45,421

My Goals:
My goals 2015

1. Join a challenge
2. Make a food plan and stick to it
3. Exercise daily
4. Weigh in weekly
5. Get to my goal weight of 130 - and MAINTAIN!

My Program:
My food plan is to follow a balanced diet and try to meet the optimum grams of protein, carbohydrates, fiber, fat and milligrams of sodium, and be within my calorie range. Focusing on Fruits and especially VEGETABLES, and laying off the sweets!

Other Information:
I have a chronic bad ankle - I am unable to do any running. Walking and hiking are OK. Riding a bicycle is fine.

I work full time (desk job).

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LOSINGLINNDY

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Member Comments:
LIZSPRINGSTEEN
5/24/2015 8:54:28 AM

Hi, I'm Liz from Black Panthers team! I just added you as a friend! I'll be blue team co-captain so if you happen to get picked for blue, I'll be sending you weekly goodies!



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LOSINGLINNDY
5/8/2015 5:23:41 PM

Not to worry. We will ease you into it. emoticon



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LOSINGLINNDY
5/8/2015 4:33:30 PM

Hi. I would love to have you join us. The only ones you will probably know are Carli, Sandy and me. I will put Black by your name on the list. WooHoo! I have missed you.

Hugs, Gaylinn



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LOSINGLINNDY
5/7/2015 9:33:09 PM

Hi again. I looked at your friend list and saw that you are still friends with CarliNichole26. She is the former Titan who is joining Black Panthers.
emoticon



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IMAVISION
12/25/2014 2:50:07 AM

I just read this poem & felt it too good not to share on this CHRISTmas Eve! God bless!

{This is another version of 'Twas The Night Before Christmas' }


'Twas the night before Jesus came
and all through the house
Not a creature was praying,
Not one in the house.
Their Bibles were lain on the shelf without care
In hopes that Jesus would not come there.

The children were dressing to crawl into bed.
Not once ever kneeling or bowing a head.
And Mom in her rocker with baby on her lap
Was watching the Late Show while I took a nap.

When out of the East there arose such a clatter.
I sprang to my feet to see what was the matter.
Away to the window I flew like a flash,
Tore open the shutters and threw up the sash!

When what to my wondering eyes should appear
But angels proclaiming that Jesus was here.
With a light like the sun sending forth a bright ray
I knew in a moment this must be THE DAY!

The light of His face made me cover my head
It was Jesus! returning just like He had said.
And though I possessed worldly wisdom and wealth,
I cried when I saw Him in spite of myself.

In the Book of Life which He held in His hand
Was written the name of every saved man.
He spoke not a word as He searched for my name;
When He said "it's not here" my head hung in shame.

The people whose names had been written with love
He gathered to take to His Father above.
With those who were ready He rose without a sound.
While all the rest were left standing around.

I fell to my knees, but it was too late;
I had waited too long and thus sealed my fate.
I stood and I cried as they rose out of sight;
Oh, if only I had been ready tonight.

In the words of this poem the meaning is clear;
The coming of Jesus is drawing near.
There's only one life and when comes the last call
We'll find that the Bible was true after all!


(by Reverend Edward M. Gionest, Sr.)

To those who receive Him, He gives the power to become the sons of God, even to those that believe on his name. Repent and declare with your mouth that Jesus is your Lord, and believe in your heart that God raised him up from the dead, you will be saved.



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