MICAROO
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BLACK PANTHERS LEAVES OF CHANGE FALL CHALLENGE!
EXERCISE COMMITMENT
Walk 2 miles every day (weather permitting)
Commute to/from work on the bicycle, every week day, weather permitting, at least through the end of September, while there's enough daylight in the morning.
Do strength training every day, rotating muscle groups.
Stretch every day at least 10 minutes.
Goal of at least 120 minutes of exercise every day.

FOOD PLAN
Track my food daily and stay within my calories. I aim for 10 or more servings of fruits/vegetables per day, with at least half of those servings being vegetables.

PERSONAL CHALLENGE
Fall and Winter are difficult seasons for me. I tend to exercise less, because my normal inclination is to exercise outdoors. So as the daylight becomes shorter and the weather colder, I'm forced indoors. It will be a challenge to get as many exercise minutes as I've posted. But I've got a food plan, an exercise plan, and a commitment to my BLACK PANTHER TEAM!

COMMITMENT
Weigh in weekly
Support my teammates
Create the weekly When Panthers Prowl Dare!
Try new things
Participate in all the challenges, and see it through to the end! (Because commitment means Commitment!)


Member Since: 8/21/2007

Fitness Minutes: 93,788

My Goals:
My goals for 2016
1. Join a challenge
2. Track my food and stay within my calories
3. Exercise daily
4. Weigh in weekly
5. MAINTAIN my Goal Weight of 130 (goal reached 1/6/2016)!


My Program:
My food plan is to follow a balanced diet and try to meet the optimum grams of protein, carbohydrates, fiber, fat and milligrams of sodium, and be within my calorie range. Focusing on Fruits and especially VEGETABLES, and laying off the sweets!



Personal Information:
www.fitbit.com/user/42744H


Other Information:
I have a chronic bad ankle - I am unable to do any running. Walking and hiking are OK. Riding a bicycle is fine.
I work full time as a bookkeeper. I use a stand-up desk so that I'm not sitting all day.




Read More About MICAROO - Profile Information moved here. (Updated August 27)




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My Ticker:
 current weight: 128.0 
 
185
168.75
152.5
136.25
120
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