MICAROO   41,075
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40,000-49,999 SparkPoints
 
 
Firecracker Team 2015 Summer 5% Challenge





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SUMMER 2015 COMMITMENT

Back again after almost 2 years... starting over.

EXERCISE COMMITMENT
I walk every day 2 miles (sometimes 4 or more)
I commute to work on my bicycle, weather permitting.
On the days that I can't ride the bike outdoors, I will do at least 30 minutes on either the elliptical or the spin bike.
Do 10 minutes of strength training every day.
Goal of at least 60 minutes of exercise every day.

FOOD PLAN
Track my food daily and stay within my ...
Back again after almost 2 years... starting over.

EXERCISE COMMITMENT
I walk every day 2 miles (sometimes 4 or more)
I commute to work on my bicycle, weather permitting.
On the days that I can't ride the bike outdoors, I will do at least 30 minutes on either the elliptical or the spin bike.
Do 10 minutes of strength training every day.
Goal of at least 60 minutes of exercise every day.

FOOD PLAN
Track my food daily and stay within my calories. I aim for 10 or more servings of fruits/vegetables per day, with at least half of those servings being vegetables.

PERSONAL CHALLENGE for Summer 2015
Quit drinking Diet Coke or anything with artificial sweeteners.

COMMITMENT
Weigh in weekly
Participate in the challenge, and see it through to the end!
Read More About MICAROO (Updated June 18)


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 current weight: 169.4 
 
185
171.25
157.5
143.75
130


 
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Member Since: 8/21/2007

SparkPoints: 41,075

Fitness Minutes: 49,192

My Goals:
My goals for 2015

1. Join a challenge
2. Track my food and stay within my calories
3. Exercise daily
4. Weigh in weekly
5. Get to my goal weight of 130 - and MAINTAIN!

My Program:
My food plan is to follow a balanced diet and try to meet the optimum grams of protein, carbohydrates, fiber, fat and milligrams of sodium, and be within my calorie range. Focusing on Fruits and especially VEGETABLES, and laying off the sweets!

Other Information:
I have a chronic bad ankle - I am unable to do any running. Walking and hiking are OK. Riding a bicycle is fine.

I work full time as a bookkeeper. I use a stand-up desk so that I'm not sitting all day.

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Member Comments:
SUEPERWOMANSUE
7/4/2015 12:42:15 PM


WOOHOO! GREAT wight loss this week!! emoticon



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FAITHINJESUS218
7/4/2015 11:52:35 AM

Happy 4th Of July!!! Have a wonderful day today ~ Have fun, be safe and enjoy your celebrations :)

~ Kandice emoticon emoticon emoticon



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VISUALLYRICS
7/4/2015 11:42:37 AM

emoticon on your 4.6 lb loss...AND a "new decade"!!!!
emoticon emoticon emoticon

What a great way to begin the holiday weekend! ~ Laura



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NANA-B-FITZ
7/4/2015 7:01:03 AM

emoticon Have A Safe and Happy 4th Everyone !!! emoticon

A Quote from -- Erma Bombeck

You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism.

Patriotism is great but WATCH THOES CALORIES !! emoticon
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CRYSTALQUEEN
6/29/2015 4:32:09 PM

Hi there. Thank you for stopping by my page. Yes, I am still new to crochet but love it! I haven't yet figured how to crochet whilst walking the treadmill - perhaps I just need more practice.



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