MICAROO   34,422
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30,000-39,999 SparkPoints
 
 













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MicaRoo

I'm THIS CLOSE (picture fingers really close together) to my goal weight of 130.

I have struggled. I am still struggling with these last few pounds. SparkPeople has been a big help. The member CHALLENGEs have been a really big help.

I realize just how important it is to make use of the SparkPeople tools. Tracking my food and exercise, weighing in weekly, and connecting with a SparkTeam that is both supportive and motivating - these are the keys to success. It ...
I'm THIS CLOSE (picture fingers really close together) to my goal weight of 130.

I have struggled. I am still struggling with these last few pounds. SparkPeople has been a big help. The member CHALLENGEs have been a really big help.

I realize just how important it is to make use of the SparkPeople tools. Tracking my food and exercise, weighing in weekly, and connecting with a SparkTeam that is both supportive and motivating - these are the keys to success. It sounds so basic, but it makes a world of difference.

EXERCISE PLAN
I walk every day 2 miles (sometimes 4 or more)
I ride my exercise bike for 40 minutes 5x per week.
I do strength training at least 2 days per week for at least 20 minutes.

FOOD PLAN
I track my food every day on Spark.
I stay within my calorie range every day.

COMMITMENT
I weigh in weekly
I stick with the Turquoise Titans team (honorary now, since I am so close to my goal weight).

Read More About MICAROO (Updated June 7)




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My Ticker:

 current weight: 134.2 
 
185
171.25
157.5
143.75
130


 
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Member Since: 8/21/2007

SparkPoints: 34,422

Fitness Minutes: 42,824

My Goals:
My goals 2013 Sun-Sational Summer Challenge
1. Track my food
2. Stay within my calorie range
3. Walk 2 miles (or more) at least 5 days a week (hopefully every day)
4. Strength Train at 2x per week for 20 minutes
5. Eat at least 5 servings of fruits and veggies every day.
6. Do at least 40 minutes of cardio 5x per week (bicycle or stationary bike)
7. Weigh in weekly
8. Get to my goal weight of 130 - and MAINTAIN!

My Program:
My food plan is to follow a balanced diet and try to meet the optimum grams of protein, carbohydrates, fiber, fat and milligrams of sodium, and be within my calorie range. Focusing on Fruits and especially VEGETABLES, and laying off the sweets!

Personal Information:
email micaroo@comcast.net

Other Information:
I have a chronic bad ankle - I am unable to do any running. Walking and hiking are OK. Riding a bicycle is fine.

I work full time (desk job).

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Rainbow
From:
THINANDFITEMILY

Streamers
From:
THINANDFITEMILY

Happy Face
From:
THINANDFITEMILY

Sunshine
From:
REENSKI

Bicycle
From:
LOSINGLINNDY

Clapping
From:
LOSINGLINNDY




Member Comments:
REENSKI
7/30/2013 8:48:46 PM

I know you aren't official-thanks for being honorary and cheering us all on!

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Irena




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LOVESLIFE48
7/21/2013 1:41:47 PM

Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again - Author unknown





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CLAIRE_PM
7/5/2013 8:22:21 AM

Let's do it Mica! The salad is to help you get started emoticon



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IMAVISION
7/4/2013 1:36:40 PM

emoticon emoticon emoticon God bless America & your July 4th! emoticon emoticon emoticon



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GOOZLEBEAR
6/24/2013 8:18:32 PM

Thank you for my extra suitcase for our trip. Seems like I always take entirely too many things!!!! Finally was able to get on the internet but we've been so busy cleaning and getting things put back in order. We had some flooring work done here and it was a mess!!!!

Hope you are having a great week!!!

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