MICHAEL832
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November 4th.




Biking at Willamette Mission.


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Read More About MICHAEL832 - Profile Information moved here. (Updated November 3)




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Comments
  • v AMBERLYNN777
    Thanks for commenting back! I just got my foam roller today, used it once and I think it is really going to help :) Thanks for the ideas about sitting at work too- I do have an exercise ball I sit on at work occasionally and I do try to stand at my work station sometimes to change things up. Just have to remember to do this more frequently and make it a habit I guess.
    I see you are part of the Spark Salem team- My Dad lives in Dallas just outside of Salem- it is beautiful there :) Probably great for your Mt. biking hobby!! Well thanks again for the tips and I am looking forward to more foam rolling.
    1140 days ago
  • v DETERMINEDAGAIN
    Oh, I have. It freaks me out. Good luck on your journey :)
    1285 days ago
  • v FIGHTINGFORME1
    Thank you! it went really well :)
    1354 days ago