MICHELE319   2,777
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Michele's Journey

I am taking a medication that has caused me to gain weight (12 lbs in 5 weeks so far). My goal is to lose 50 lbs. That would put me where I should be according to my height. I do suffer from an extreme lack of motivation (probably stems from my depression).
I am taking a medication that has caused me to gain weight (12 lbs in 5 weeks so far). My goal is to lose 50 lbs. That would put me where I should be according to my height. I do suffer from an extreme lack of motivation (probably stems from my depression).




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Member Since: 6/29/2007

SparkPoints: 2,777

Fitness Minutes: 70

 
 



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PATTI24
6/4/2013 1:24:08 PM

I do have that one and that one is a very good one. It has good walking and jogging exercises in it.



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ICANLOSEMORE
6/4/2013 12:28:18 PM

Thanks for your reply to my post. I think many people have a hard time encouraging themselves, but women in particular at bad at this skill. I bought The Spark Solution book and it came with the option to use the spark coach for a time. I was finding it helpful so when they had a special I bought a little more time. Best of luck on your journey. I gained some of my weight when I was taking medication as well.
Janet



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