MICHELE319
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  • v PATTI24
    I do have that one and that one is a very good one. It has good walking and jogging exercises in it.
    1151 days ago
  • v JANET7OF8
    Thanks for your reply to my post. I think many people have a hard time encouraging themselves, but women in particular at bad at this skill. I bought The Spark Solution book and it came with the option to use the spark coach for a time. I was finding it helpful so when they had a special I bought a little more time. Best of luck on your journey. I gained some of my weight when I was taking medication as well.
    Janet
    1151 days ago
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