MICHELE826   8,309
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7,000-8,499 SparkPoints
 
   


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Daily Task

This is a day by day journey. Struggled with weight my whole adult life, especially since I've been married. This was my issue not because of marriage or anyone else. I felt too comfortable not to take care of health or appearance. Now that I'm in my 40's and kids are near adults themselves; I wish to really take care of myself by watching portion control and adding for fitness back into my day.
This is a day by day journey. Struggled with weight my whole adult life, especially since I've been married. This was my issue not because of marriage or anyone else. I felt too comfortable not to take care of health or appearance. Now that I'm in my 40's and kids are near adults themselves; I wish to really take care of myself by watching portion control and adding for fitness back into my day.




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My Ticker:

 current weight: 219.0 
 
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Profile

Member Since: 10/15/2011

SparkPoints: 8,309

Fitness Minutes: 7,844

My Goals:
Portion control.
Drink plenty of water.
Be physical 30min.
-5k

My Program:
1200 - 1600 calories.
10,000 steps.
Spark coach!

Personal Information:
Wife and Mother of 4.
2 in college.
1 in high school.
1 in middle school.

Always trying to be healthy. But life gets in the way. Kids are active, I want to be active to!

Other Information:
Team Captain for fitness challenge at work. Go Team!

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Workout Shoes
From:
MICHELE826

Stationary Bike
From:
MICHELE826

Happy Birthday
From:
MICHELE826

The Spark
From:
SP_STAFF




Member Comments:
MICHELE826
7/31/2013 6:30:56 PM

SparkPeople's Coach Nicole says:
If someone has a problem with you, it's their problem, not yours.


emoticon



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MICHELE826
5/3/2013 10:50:11 AM

Yeah! 1mile virtual run! 17:57! Yeah for me!



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MICHELE826
5/1/2013 7:18:12 PM

SparkGuy says:
10+ fitness minutes--done consistently--can transform your life. emoticon

Comment edited on: 5/1/2013 7:18:39 PM

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MICHELE826
1/29/2013 9:51:55 PM

11000 plus steps today!
Jogged thru All Night Long by Ac/Dc and I Gotta Feeling by Black-Eyed Peas.
I felt good about completing workout! emoticon emoticon



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MICHELE826
8/21/2012 10:49:46 PM

Workplace Health Screening 8/21/12
Weight 217
BMI 42 ---Obese
Blood Pressure 130/99 ---High
Cholesterol 178 HDL 59 / TC/HDL 3.0
Glucose 99 --- good non-fasting
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