January 2014 1. To continue to build strength in my legs and ankles. 2. To lose 7 pounds. 3. To exercise regularly.
1. To do strength exercise at least 20 minutes 3 times a week. 2. To walk/jog 3 days a week. 3. To eat fruits and vegetables every day.
My name is Michele. I live in Piedmont,SC. I enjoy watching shows like Perry Mason, NCIS, Cake Boss,and Chopped. My two favorite stations are METV and Foodnetwork. I have 4 children and 8 grandchildren. MY 2 youngest children and their children live with us.
Let's MARCH into the new month with an enthusiastic "We CAN Do It" commitment, dedication and perseverance towards our combined health, nutrition, fitness and inner well-being goals! We CAN turn our March Goals into Extraordinary Results! Have a beautiful and blessed week!
M = Maintain focus on each goal with commitment and follow-through! A = Always strive for a combined mind, body and soul balance! R = Relax and have fun! Enjoy your journey to being a healthier you! C = Challenge yourself to become better than the day before! H = Have a HAPPY and HEALTHY month!
˚✲ 。* ✰ ˛★* 。° ✲。* ★ *˚。*。✰ 。˚★˚。 Believe in yourself. Have faith in your abilities. Without a humble but reasonable confidence in your own powers you cannot be successful or happy. - Norman Vincent Peale 。˚★˚ 。 ★ *˚ ✰ 。* ✲˚。✰* ˚。✰ * ˚ ✲。* ˚。
You're the Cat's meow~ You take the - You are out of this ~ You are as sweet as It may be , but let's make it O- -al... You're a valued member of the 12 Weeks to Walking Team. Have a great week! Stop by and chat!
*Thanks to SAMI199 for the inspiration for this comment with emoticons. It was her creative idea, not mine. I just copy and paste!!
1. Difficulties are no match for determination! 2. You have a beautiful spirit! 3. Set your worries aside for a while ..No one will miss them! 4. You are someone's strength! 5. Hit a bump in the road? It'll soon be behind you! 6. Live well. Take time to enjoy! 7. Dreams still come true. Yours will too!!!!