MICHELEBDAVIS   16,344
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I am very excited about the new year. A new year means a chance to start over. It means an opportunity to explore new things. Take new directions. That is what I plan to do.
I am very excited about the new year. A new year means a chance to start over. It means an opportunity to explore new things. Take new directions. That is what I plan to do.




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 current weight: 245.6 
 
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Member Since: 9/7/2013

SparkPoints: 16,344

Fitness Minutes: 2,748

My Goals:
April 2015 1. To eat properly and stay within my allowance. 2. To lose 15 pounds this month. 3. To exercise 15 minutes each day.

My Program:
1. To do strength exercise at least 15 minutes each day. 2. To walk/jog 2 days a week. 3. To eat fruits and vegetables every day.

Personal Information:
My name is Michele. I live in Piedmont,SC. I enjoy watching shows like Perry Mason, NCIS, Cake Boss,and Chopped. My two favorite stations are METV and Foodnetwork. I have 4 children and 8 grandchildren. MY 2 youngest children and their children live with us.

Other Information:
After a year of uncontrollable urges and doing what I wanted to do, I am ready to start over. I have got to lose weight all over again. But this time I want to keep it off.

 
 



Fortune Cookie
From:
YOYOGRAN

Rose
From:
MSHELEN21

Workout DVD
From:
SLIMMERJESSE

Streamers
From:
12 Weeks to Wal...

Fruit Smoothie
From:
NEWVINE

Best Wishes
From:
12 Weeks to Wal...




Member Comments:
MONTANAWALKER
6/15/2014 5:22:35 AM

emoticon Smiling is infectious: you catch it like the flu, When someone smiled at me today, I started smiling too. emoticon I passed around the corner and someone saw my grin When he smiled I realized I'd passed it on to him. emoticon I thought about that smile and then I realized it's worth! emoticon A single smile, just like mine, could travel the 'round the earth. So if you feel a smile begin, don't leave it unprojected. Let's start and epidemic quick, and get the world infected! emoticon
Have a great week. Keep tracking, drinking your water and getting in some fitness minutes! emoticon



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MONTANAWALKER
4/1/2014 3:09:00 AM

emoticon A = Always strive for a combined mind, body and soul balance!
emoticon P = Plan variety in nutrition, fitness and well-being goals!
emoticon R = Relax and have fun! Enjoy your journey to being a healthier you!
emoticon I = Inspire others by sharing your success!
emoticon L = Live a healthy lifestyle because no one can replace you!

The old adage "April Showers Bring May Flowers" makes me think we can train in the rain to bloom in May! Let's rain down our enthusiasm with "We CAN DO IT" commitment, dedication and perseverance toward our combined health, nutrition, fitness and inner well-being goals for the whole month!




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MONTANAWALKER
3/11/2014 1:21:23 AM


Wellness isnít about deprivation and itís not about perfection.

It is about pointing yourself in the direction of growth,
training yourself to get comfortable with your highest potential,
and then taking small steps to support that shift.

Itís about showing up for yourself, day by day,
and then one day finding that youíve undergone a transformation.



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MONTANAWALKER
3/10/2014 4:05:17 AM

Put on those gloves and make it a day to emoticon fight emoticon for those March goals! emoticon emoticon

✶ Inspire yourself by inspiring others! Support a Spark friend today! ✶ emoticon



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MONTANAWALKER
3/3/2014 5:15:17 AM

emoticon Let's MARCH into the new month with an enthusiastic "We CAN Do It" commitment, dedication and perseverance towards our combined health, nutrition, fitness and inner well-being goals! emoticon We CAN turn our March Goals into Extraordinary Results! Have a beautiful and blessed week! emoticon

emoticon M = Maintain focus on each goal with commitment and follow-through!
emoticon A = Always strive for a combined mind, body and soul balance!
emoticon R = Relax and have fun! Enjoy your journey to being a healthier you!
emoticon C = Challenge yourself to become better than the day before!
emoticon H = Have a HAPPY and HEALTHY month!




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