January 2014 1. To continue to build strength in my legs and ankles. 2. To lose 7 pounds. 3. To exercise regularly.
1. To do strength exercise at least 20 minutes 3 times a week. 2. To walk/jog 3 days a week. 3. To eat fruits and vegetables every day.
My name is Michele. I live in Piedmont,SC. I enjoy watching shows like Perry Mason, NCIS, Cake Boss,and Chopped. My two favorite stations are METV and Foodnetwork. I have 4 children and 8 grandchildren. MY 2 youngest children and their children live with us.
Smiling is infectious: you catch it like the flu, When someone smiled at me today, I started smiling too. I passed around the corner and someone saw my grin When he smiled I realized I'd passed it on to him. I thought about that smile and then I realized it's worth! A single smile, just like mine, could travel the 'round the earth. So if you feel a smile begin, don't leave it unprojected. Let's start and epidemic quick, and get the world infected! Have a great week. Keep tracking, drinking your water and getting in some fitness minutes!
A = Always strive for a combined mind, body and soul balance! P = Plan variety in nutrition, fitness and well-being goals! R = Relax and have fun! Enjoy your journey to being a healthier you! I = Inspire others by sharing your success! L = Live a healthy lifestyle because no one can replace you!
The old adage "April Showers Bring May Flowers" makes me think we can train in the rain to bloom in May! Let's rain down our enthusiasm with "We CAN DO IT" commitment, dedication and perseverance toward our combined health, nutrition, fitness and inner well-being goals for the whole month!
Let's MARCH into the new month with an enthusiastic "We CAN Do It" commitment, dedication and perseverance towards our combined health, nutrition, fitness and inner well-being goals! We CAN turn our March Goals into Extraordinary Results! Have a beautiful and blessed week!
M = Maintain focus on each goal with commitment and follow-through! A = Always strive for a combined mind, body and soul balance! R = Relax and have fun! Enjoy your journey to being a healthier you! C = Challenge yourself to become better than the day before! H = Have a HAPPY and HEALTHY month!