MICHELLESMILES_   16,534
SparkPoints
15,000-19,999 SparkPoints
 
 





My little family... Christmas 2009



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Hello! Welcome to my Spark page! From unhealthy to healthy, now back to unhealthy. Not for long though! 👊💪👟
Hello! Welcome to my Spark page! From unhealthy to healthy, now back to unhealthy. Not for long though! 👊💪👟


Current Status:


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My Ticker:

 current weight: 328.0 
 
357
307.25
257.5
207.75
158


 
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Profile

Member Since: 3/20/2010

SparkPoints: 16,534

Fitness Minutes: 19,514

My Goals:
Goals

* Exercise at least 15 minutes a day
* Drink at least 64 oz of water a day
* stay within my calorie range that Spark has set for me
* Log into Spark everyday




My Program:
I'm following the Sparkpeople guidelines for calories, fat , and carbs I'm supposed to have.


* Done with soda -January 28th 2011

* under 300 lbs -April 13th

* Lost 100 pounds- July31st 2011

Personal Information:
I'm a West Virginia girl! Love it here.

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WVROSE1

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FITWITHIN

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MANDI2181

Garden Gnome
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WVROSE1

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FRANCES-AGAPE

Happy Face
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FRANCES-AGAPE




Member Comments:
BBORDEN86
4/28/2016 8:23:00 PM

So, I'm really going to try my best to track calories again and be active on here. I'm starting to gain (10lbs to be exact) and it's mostly because I'm staying at home with my daughter which I absolutely love, but hopefully with warmer weather arriving we can go on walks. I definitely need to eat better though! I'm glad you're active on here because most of my spark friends aren't active!!



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BBORDEN86
4/28/2016 8:22:53 PM

So, I'm really going to try my best to track calories again and be active on here. I'm starting to gain (10lbs to be exact) and it's mostly because I'm staying at home with my daughter which I absolutely love, but hopefully with warmer weather arriving we can go on walks. I definitely need to eat better though! I'm glad you're active on here because most of my spark friends aren't active!!



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RI-SUNSHINE
4/20/2016 7:37:14 PM

Welcome back emoticon



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SASSYLJB
4/20/2016 8:35:24 AM

Welcome back beautiful



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NVRGIVINGUP
4/19/2016 6:54:17 PM

Good to see you active again Michelle, you have truly been missed!



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