Me - 177 pounds & a size 14!!! Trying to get there by July!!
10 pounds of fat - GONE
Shared Food & Fitness Trackers
I want to lose 30 pounds (for now...that is a short term goal...30 pounds lost will get me to Onederland then it's time for Phase 2 of the Plan).
1 pound lost = 3500 calories. 30 pounds lost = 105,000 calories.
How long will it take??
DATE / TODAY'S CALORIE DEFICIT / CALORIES LEFT TO BURN
08-05-14 / +445 / 99,569
08-04-14 / -324 / 99,124
08-03-14 / -21 / 99,448
08-02-14 / cheat day - did not record
08-01-14 / -101 / 99,469 WOW! I just felt "lighter" so I weighed myself -down to 222 lbs!!! Not sure what is happening but I am happy and motivated to keep going!!
07-31-14 / -210 / 99,570
07-30-14 / -499 / 99,780 - woo hoo! into the 90's!!
07-29-14 / -531 / 100,279 / 224 lbs - how that happened, not sure, but I'll take it!!!
07-28-14 / +464 / 100,810
07-27-14 / -76 / 100,346
07-26-14 / +352 / 100,422
07-25-14 / -276 / 100,070
07-24-14 - did not record / cheat day
07-23-14 / -747 / 100,346
07-22-14 / -297 / 101,093
07-21-14 / -322 / 101,390
07-20-14 / -179 / 101,712
07-19-14 / -131 / 101,891
07-18-14 / -574 / 102,022
07-17-14 / -231 / 102,596 - woo hoo! a deficit on a bunco night!
07-16-14 /-310 / 102,827 / 225 lbs! Probably H2O weight, but I'll take it!
07-15-14 / -396 / 103,137
07-14-14 / -949 / 103,533
07-13-14 / -518 / 104,482
07-12-14 / 00 / 105,000 / 228 pounds
July - get down to 95,000 calories
Aug - 80,000
Sept - 65,000
Oct - 40,000
Nov - 25,000
Dec - 10,000
Jan - 00 Start Phase 2 - lose another 30 pounds!
Tae Kwon Do 3x per week
Strength/Circuit Training & 30 minutes cardio @ Planet Fitness 3x per week OR at home workout.
Eat 5 servings of freggies daily
Drink 64 oz water daily
Get 8 hours of sleep daily
Rewards for every 10 pounds lost
| current weight: 223.0
Thanks so much for your comment on my blog post! I'm here to support you, and I so very much appreciate your encouragement and support!
682 days ago
Hey!! Well boo to gaining but I am glad you are back!! I am doing good- I actually got up to 177 and just lost 10 with a new website I am doing with my friends called Diet Bet.com it's totally motivating and you get paid to lose weight! I just maintained for dec but will be joining for jan! You should check it out :) I am here to help you! My ultimate goal is 140 so I am here for 27 more hard pounds!!!!
881 days ago
hey! Well I am back from Florida :( I gained 4 pounds too! I don't even want to tell you what I weigh! I have been back at it for two days now. I came home and two of my friends started a Biggest Loser competition for one month. We have to weigh in on Sept 26th. Basically we each have a reward and whoever loses the most weight in a month (percentage wise) has to buy the others reward. They are both twice my size but I am giving it a go! haha I am trying to not have one cheat day for a month. I am just so unhappy and cant get my act together. So far though 2 days down wahoo! how are you doing ? struggling? I am recording my food everyday again if you want to check!
1006 days ago
4lbs is not that bad for being off! I gained 2 over the weekend for no reason at all :( The punishment has to be served the day after we go over our calories :( No, walking around doesn't count ...it was brutal!!! It took me all day to get all the miles in and I still gained weight! I am over this!! I think you are right- hopefully the school routine will help! I WILL NEVER GET BACK TO 150!! UGHHHHHHH!!! I am leaving in 2 days for Florida so that wont help! When do your kids start school? They start super late here in Michigan (sept 4th).
1014 days ago
How are you doing? I am on punishment today :(
1016 days ago