MICHZS   12,867
SparkPoints
10,000-14,999 SparkPoints
 
 
Me - 177 pounds & a size 14!!! Trying to get there by July!!





10 pounds of fat - GONE








I have 9 pics in my gallery





Awards






 
The 105,000 calorie countdown

I want to lose 30 pounds (for now...that is a short term goal...30 pounds lost will get me to Onederland then it's time for Phase 2 of the Plan).

1 pound lost = 3500 calories. 30 pounds lost = 105,000 calories.

How long will it take??

DATE / TODAY'S CALORIE DEFICIT / CALORIES LEFT TO BURN
08-05-14 / +445 / 99,569

08-04-14 / -324 / 99,124

08-03-14 / -21 / 99,448

08-02-14 / cheat day - did not record
...
I want to lose 30 pounds (for now...that is a short term goal...30 pounds lost will get me to Onederland then it's time for Phase 2 of the Plan).

1 pound lost = 3500 calories. 30 pounds lost = 105,000 calories.

How long will it take??

DATE / TODAY'S CALORIE DEFICIT / CALORIES LEFT TO BURN
08-05-14 / +445 / 99,569

08-04-14 / -324 / 99,124

08-03-14 / -21 / 99,448

08-02-14 / cheat day - did not record

08-01-14 / -101 / 99,469 WOW! I just felt "lighter" so I weighed myself -down to 222 lbs!!! Not sure what is happening but I am happy and motivated to keep going!!

07-31-14 / -210 / 99,570

07-30-14 / -499 / 99,780 - woo hoo! into the 90's!!

07-29-14 / -531 / 100,279 / 224 lbs - how that happened, not sure, but I'll take it!!!

07-28-14 / +464 / 100,810

07-27-14 / -76 / 100,346

07-26-14 / +352 / 100,422

07-25-14 / -276 / 100,070

07-24-14 - did not record / cheat day

07-23-14 / -747 / 100,346

07-22-14 / -297 / 101,093

07-21-14 / -322 / 101,390

07-20-14 / -179 / 101,712

07-19-14 / -131 / 101,891

07-18-14 / -574 / 102,022

07-17-14 / -231 / 102,596 - woo hoo! a deficit on a bunco night!

07-16-14 /-310 / 102,827 / 225 lbs! Probably H2O weight, but I'll take it!

07-15-14 / -396 / 103,137

07-14-14 / -949 / 103,533

07-13-14 / -518 / 104,482

07-12-14 / 00 / 105,000 / 228 pounds

Read More About MICHZS (Updated August 6)




SparkFriends



SparkTeams



My Ticker:

 current weight: 225.0 
 
225
204.75
184.5
164.25
144


 
Interact with MICHZS

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/4/2010

SparkPoints: 12,867

Fitness Minutes: 16,603

My Goals:
July - get down to 95,000 calories

Aug - 80,000

Sept - 65,000

Oct - 40,000

Nov - 25,000

Dec - 10,000

Jan - 00 Start Phase 2 - lose another 30 pounds!


My Program:
Tae Kwon Do 3x per week

Strength/Circuit Training & 30 minutes cardio @ Planet Fitness 3x per week OR at home workout.

Eat 5 servings of freggies daily

Drink 64 oz water daily

Get 8 hours of sleep daily

Personal Information:
Rewards for every 10 pounds lost

Pandora charm
New Top
New Pants
New Sneakers



Profile Image





 
 



Gold Medal
From:
BEKKASHAY

Foam Hand
From:
BEKKASHAY

Congratulations
From:
BEKKASHAY

Party
From:
I_M_SHRINKING

Balance Board
From:
MICHZS

High Five
From:
I_M_SHRINKING




Member Comments:
DREAMSEEKER9
7/17/2014 11:27:41 AM

Thanks so much for your comment on my blog post! I'm here to support you, and I so very much appreciate your encouragement and support!



Report Inappropriate Comment
BEKKASHAY
12/30/2013 12:05:22 PM

Hey!! Well boo to gaining but I am glad you are back!! I am doing good- I actually got up to 177 and just lost 10 with a new website I am doing with my friends called Diet Bet.com it's totally motivating and you get paid to lose weight! I just maintained for dec but will be joining for jan! You should check it out :) I am here to help you! My ultimate goal is 140 so I am here for 27 more hard pounds!!!!



Report Inappropriate Comment
BEKKASHAY
8/27/2013 1:46:38 PM

hey! Well I am back from Florida :( I gained 4 pounds too! I don't even want to tell you what I weigh! I have been back at it for two days now. I came home and two of my friends started a Biggest Loser competition for one month. We have to weigh in on Sept 26th. Basically we each have a reward and whoever loses the most weight in a month (percentage wise) has to buy the others reward. They are both twice my size but I am giving it a go! haha I am trying to not have one cheat day for a month. I am just so unhappy and cant get my act together. So far though 2 days down wahoo! how are you doing ? struggling? I am recording my food everyday again if you want to check!



Report Inappropriate Comment
BEKKASHAY
8/19/2013 6:19:00 PM

4lbs is not that bad for being off! I gained 2 over the weekend for no reason at all :( The punishment has to be served the day after we go over our calories :( No, walking around doesn't count ...it was brutal!!! It took me all day to get all the miles in and I still gained weight! I am over this!! I think you are right- hopefully the school routine will help! I WILL NEVER GET BACK TO 150!! UGHHHHHHH!!! I am leaving in 2 days for Florida so that wont help! When do your kids start school? They start super late here in Michigan (sept 4th).



Report Inappropriate Comment
BEKKASHAY
8/17/2013 11:44:33 AM

How are you doing? I am on punishment today :(



Report Inappropriate Comment
Member Comments Page (601 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page