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    Wow...I'm almost there at 56. What helped me with sleep and focus, as well all the aches and pains I had, was bio-identical hormones. My Armour Thyroid is the best because it is more natural than Synthroid! The biest & progesterone are explained in the good book "Hormones, Health and Happiness" by Dr. Steven Hotze. He has 2very informative websites: Drhotze.com and hotzehwc.com. The have test online you can take to see what you might need. To get all my exercise in for the day, I get up 1 1/2 hours earlier to do it...that way I have more energy all day and it is done. Don't have to worry about it when I'm tired late in the day. It also helps tremendously with depression. You need to add more to your page so we can know you better??? Good luck! LauraBeth
    3938 days ago