MICKEYH   39,508
SparkPoints
30,000-39,999 SparkPoints
 
 













I have 31 pics in my gallery





Awards





See All SparkPeople Motivators


 
I've determined to keep going !! " We can Do it !!"

The year of 2014. In the Asian Zodiac 2014 is a year of horse and I was born in that year of horse. So this year is my zodiac year and I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ...
The year of 2014. In the Asian Zodiac 2014 is a year of horse and I was born in that year of horse. So this year is my zodiac year and I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to keep up doing this way of eating.

Also, I want to change or improve my strength training to the max.

2.) How do I want to look?

** I want to looks lean and have some muscle. I don't want to looks skinny fat woman. σ(^_^;)

3.) How do I want to feel?

** I want to feel healthy, lean and toned. To feel confident with Summer clothes. "Nothing feels or taste better then healthy feels."

4.) What things will I be able to do in the future with a slimmer healthier body?

** I can wake up and feeling refresh in the morning. I can jog like no tomorrow. I will feel turbo charged and my body feels as light as feather and no limitation to do things I want to do





Read More About MICKEYH (Updated August 18)




SparkFriends



SparkTeams





 
Interact with MICKEYH

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 9/21/2007

SparkPoints: 39,508

Fitness Minutes: 52,282

My Goals:
I've Renewed my goals and start fresh. My new goal will be lose few pounds that I regained.

My Program:
*Try to get my daily goal of walking 4 mile a day.
* I will follow ETL plant-based whole foods diet.
* Work harder for my Strength training.
*Drink lots of water!!
* Don't give in to whatever.
* Stop late night eating.
* No food at bed room.
* Do my very best for all.

** I'll do my very best to complete all the above goal !! I can do this, and I must do this !!

Personal Information:
My name is Mickey,
I am originally from Japan. I came to USA about 20 some years ago.

For me English is a second
Language. Thanks for your patience and understanding. (*^^*)

Other Information:
"A year from now, you will wish you had started today,,!!
I need to remember how important that I am making progress
And will reach my goal.


Profile Image





 
 



Fresh Veggies
From:
DALID414

Happy Thanksgiving
From:
MSGRANNYMAE

Cornucopia
From:
GINA180847

Happy Thanksgiving
From:
EVER-HOPEFUL

Happy Thanksgiving
From:
1CRAZYDOG

Happy Thanksgiving
From:
ALIIDA




Member Comments:
PIXIE-LICIOUS
11/27/2014 7:08:44 PM

"As simple as it sounds, we all must try to be the best person we can;
by making the best choices, by making the most of the talents we've been given."
-Mary Lou Retton
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks a bunch for the goodie. Hope your Thanksgiving has been healthy and blessed!
Hugs,
Pixie




Report Inappropriate Comment
1CRAZYDOG
11/27/2014 7:02:02 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“A real friend is one who walks in when the rest of the world walks out.” Regina Brett
✲ •。* ✰ ˛★* 。° ✲




Report Inappropriate Comment
COLOR-BLUE
11/26/2014 11:28:24 PM

Mickey,

You and your DH have a very Happy Thanksgiving!

Blessings!

- Nancy Jean -
GA



Report Inappropriate Comment
1CRAZYDOG
11/26/2014 8:20:11 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“If what you dream wasn’t already inside of you, how could you even dream it?” Paul Hoffman
✲ •。* ✰ ˛★* 。° ✲




Report Inappropriate Comment
1CRAZYDOG
11/25/2014 6:39:30 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“Funny how when you can’t change the circumstances, yet you change your attitude, often the circumstances change too.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲




Report Inappropriate Comment
Member Comments Page (1921 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page