MICKEYH   39,412
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I've determined to keep going !! " We can Do it !!"

The year of 2014. In the Asian Zodiac 2014 is a year of horse and I was born in that year of horse. So this year is my zodiac year and I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ...
The year of 2014. In the Asian Zodiac 2014 is a year of horse and I was born in that year of horse. So this year is my zodiac year and I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to keep up doing this way of eating.

Also, I want to change or improve my strength training to the max.

2.) How do I want to look?

** I want to looks lean and have some muscle. I don't want to looks skinny fat woman. ó(^_^;)

3.) How do I want to feel?

** I want to feel healthy, lean and toned. To feel confident with Summer clothes. "Nothing feels or taste better then healthy feels."

4.) What things will I be able to do in the future with a slimmer healthier body?

** I can wake up and feeling refresh in the morning. I can jog like no tomorrow. I will feel turbo charged and my body feels as light as feather and no limitation to do things I want to do





Read More About MICKEYH (Updated August 18)




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Member Since: 9/21/2007

SparkPoints: 39,412

Fitness Minutes: 52,062

My Goals:
I've Renewed my goals and start fresh. My new goal will be lose few pounds that I regained.

My Program:
*Try to get my daily goal of walking 4 mile a day.
* I will follow ETL plant-based whole foods diet.
* Work harder for my Strength training.
*Drink lots of water!!
* Don't give in to whatever.
* Stop late night eating.
* No food at bed room.
* Do my very best for all.

** I'll do my very best to complete all the above goal !! I can do this, and I must do this !!

Personal Information:
My name is Mickey,
I am originally from Japan. I came to USA about 20 some years ago.

For me English is a second
Language. Thanks for your patience and understanding. (*^^*)

Other Information:
"A year from now, you will wish you had started today,,!!
I need to remember how important that I am making progress
And will reach my goal.


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MISSY455

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Member Comments:
1CRAZYDOG
11/21/2014 6:45:02 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Never give anyone the power to “make” you feel something you don’t choose to feel.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲




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SANDISOCAROLINA
11/20/2014 10:02:23 AM

Hi Mickey. Good to know we say NO Thank You to some of the same things. emoticon I'm in good company when I'm with you! What is in the upcoming year 2015 Zodiac? Love the horse and your beautiful Spark Page. Are you still walking a lot? I have a goal right now to work up to 4 miles daily too. I did 5 miles a few weeks ago when the weather was so great but now I seem to only get out for a half hour. It's chilly here in S.C. but very mild compared to most of the rest of the country. Hope you have a wonderful week.



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TRAVELISSA
11/20/2014 9:10:14 AM

I'm so glad you joined my challenge! I can't wait to see what amazing things you accomplish this week!



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WORKNPROGRESS49
11/20/2014 8:53:11 AM

emoticon



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1CRAZYDOG
11/20/2014 8:37:21 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Instead of talking, listen.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲




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