ive been gone for while but I'm feeling much better to start take care myself again. I think that's a good sign. Thanks SparkPeople for your support. Hope to see you all soon :) 1.) What do I want to change? ** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to keep up doing this way of eating. Also, I want to change or improve my strength training to the max. 2.) How do I want to look? ** I want to looks lean and have some muscle. I don't want to looks skinny fat woman. �(^_^;) 3.) How do I want to feel? ** I want to feel healthy, lean and toned. To feel confident with Summer clothes. "Nothing feels or taste better then healthy feels." 4.) What things will I be able to do in the future with a slimmer healthier body? ** I can wake up and feeling refresh in the morning. I can jog like no tomorrow. I will feel turbo charged and my body feels as light as feather.

I've Renewed my goals and start fresh. My new goal will be lose few pounds that I regained.

*Try to get my daily goal of walking 4 mile a day. * I will follow ETL plant-based whole foods diet. * Work harder for my Strength training. *Drink lots of water!! * Don't give in to whatever. * Stop late night eating. * No food at bed room. * Do my very best for all. ** I'll do my very best to complete all the above goal !! I can do this, and I must do this !!

My name is Mickey, I am originally from Japan. I came to USA about 20 some years ago. For me English is a second Language. Thanks for your patience and understanding. (*^^*)

"A year from now, you will wish you had started today,,!! I need to remember how important that I am making progress And will reach my goal.

Add a Link Mickey, EST. "An ounce of prevention is worth a pound of cure." �Benjamin Franklin "Do something Today, that your future self will thank you for." "I need to remember how important that I am making progress !! And will reach my goal.
Save Changes