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I've determined to keep going !! " We can Do it !!"
Year 2015, I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.
1.) What do I want to change?
** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to ...
Year 2015, I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.
1.) What do I want to change?
** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to keep up doing this way of eating.
Also, I want to change or improve my strength training to the max.
2.) How do I want to look?
** I want to looks lean and have some muscle. I don't want to looks skinny fat woman. σ(^_^;)
3.) How do I want to feel?
** I want to feel healthy, lean and toned. To feel confident with Summer clothes. "Nothing feels or taste better then healthy feels."
4.) What things will I be able to do in the future with a slimmer healthier body?
** I can wake up and feeling refresh in the morning. I can jog like no tomorrow. I will feel turbo charged and my body feels as light as feather and no limitation to do things I want to do
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My Ticker:
| Pounds lost: 19.6 |
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Profile
Member Since: 9/21/2007
SparkPoints: 42,194
Fitness Minutes: 57,433
My Goals:
I've Renewed my goals and start fresh. My new goal will be lose few pounds that I regained.
My Program:
*Try to get my daily goal of walking 4 mile a day.
* I will follow ETL plant-based whole foods diet.
* Work harder for my Strength training.
*Drink lots of water!!
* Don't give in to whatever.
* Stop late night eating.
* No food at bed room.
* Do my very best for all.
** I'll do my very best to complete all the above goal !! I can do this, and I must do this !!
Personal Information:
My name is Mickey,
I am originally from Japan. I came to USA about 20 some years ago.
For me English is a second
Language. Thanks for your patience and understanding. (*^^*)
Other Information:
"A year from now, you will wish you had started today,,!!
I need to remember how important that I am making progress
And will reach my goal.
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