MICKEYH   37,998
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I've determined to keep going !! " We can Do it !!"

The year of 2014. In the Asian Zodiac 2014 is a year of horse and I was born in that year of horse. So this year is my zodiac year and I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ...
The year of 2014. In the Asian Zodiac 2014 is a year of horse and I was born in that year of horse. So this year is my zodiac year and I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to keep up doing this way of eating.

Also, I want to change or improve my strength training to the max.

2.) How do I want to look?

** I want to looks lean and have some muscle. I don't want to looks skinny fat woman. σ(^_^;)

3.) How do I want to feel?

** I want to feel healthy, lean and toned. To feel confident with Summer clothes. "Nothing feels or taste better then healthy feels."

4.) What things will I be able to do in the future with a slimmer healthier body?

** I can wake up and feeling refresh in the morning. I can jog like no tomorrow. I will feel turbo charged and my body feels as light as feather and no limitation to do things I want to do





Read More About MICKEYH (Updated August 18)




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Member Since: 9/21/2007

SparkPoints: 37,998

Fitness Minutes: 49,782

My Goals:
I've Renewed my goals and start fresh. My new goal will be lose few pounds that I regained.

My Program:
*Try to get my daily goal of walking 4 mile a day.
* I will follow ETL plant-based whole foods diet.
* Work harder for my Strength training.
*Drink lots of water!!
* Don't give in to whatever.
* Stop late night eating.
* No food at bed room.
* Do my very best for all.

** I'll do my very best to complete all the above goal !! I can do this, and I must do this !!

Personal Information:
My name is Mickey,
I am originally from Japan. I came to USA about 20 some years ago.

For me English is a second
Language. Thanks for your patience and understanding. (*^^*)

Other Information:
"A year from now, you will wish you had started today,,!!
I need to remember how important that I am making progress
And will reach my goal.


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Member Comments:
1CRAZYDOG
8/31/2014 8:28:08 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“We can be serene even in the midst of calamities and by our serenity make others more tranquil.” Swami Satchidananda
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
8/30/2014 8:16:56 AM

♥~*-:¦:-*♥~.•*΄¨)♥~*-:¦:
-*♥~.•*΄¨)♥~*-:¦:-*♥
“Play is the beginning of knowledge." George Dorsey
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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ALIIDA
8/30/2014 5:48:23 AM

Thanks for dropping by. This Windows 8.1 is a beast or I'm a dummie.......
or both emoticon

I hope you have a great weekend. emoticon



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LISAN0415
8/29/2014 11:58:57 PM

Hi There Mickey!

This was from 1HAPPYSPIRIT, but I wanted to share it with you because I don't think you praise yourself enough for how great you truly are!

Give yourself some credit!
For how much you do and how hard you work.
For how deeply you care and how strong you can be.
For how often you put someone else first, and for how little you expect in return.
All good things you think about other people are true of you.
So pay yourself a compliment, too.

Happy memories are gifts that can be unwrapped again and again......Knowing what you want is a giant step towards getting it!





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2BDYNAMIC
8/29/2014 1:54:45 PM

♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥.•*΄¨`*•.Έ♥
Thank you for reading and
posting on my 'I'm On Top of
The World blog .......I really
enjoyed all the comments once
again! Have a great weekend!
.... 2B ......
♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥.•*΄¨`*•.Έ♥






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