MICKEYH   42,879
SparkPoints
40,000-49,999 SparkPoints
 
 













I have 33 pics in my gallery





Awards





See All SparkPeople Motivators


 
I've determined to keep going !! " We can Do it !!"

Year 2015, I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to ...
Year 2015, I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to keep up doing this way of eating.

Also, I want to change or improve my strength training to the max.

2.) How do I want to look?

** I want to looks lean and have some muscle. I don't want to looks skinny fat woman. (^_^;)

3.) How do I want to feel?

** I want to feel healthy, lean and toned. To feel confident with Summer clothes. "Nothing feels or taste better then healthy feels."

4.) What things will I be able to do in the future with a slimmer healthier body?

** I can wake up and feeling refresh in the morning. I can jog like no tomorrow. I will feel turbo charged and my body feels as light as feather and no limitation to do things I want to do





Read More About MICKEYH (Updated January 19)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 4.7 
 
0
4.875
9.75
14.625
19.5


 
Interact with MICKEYH

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 9/21/2007

SparkPoints: 42,879

Fitness Minutes: 58,506

My Goals:
I've Renewed my goals and start fresh. My new goal will be lose few pounds that I regained.

My Program:
*Try to get my daily goal of walking 4 mile a day.
* I will follow ETL plant-based whole foods diet.
* Work harder for my Strength training.
*Drink lots of water!!
* Don't give in to whatever.
* Stop late night eating.
* No food at bed room.
* Do my very best for all.

** I'll do my very best to complete all the above goal !! I can do this, and I must do this !!

Personal Information:
My name is Mickey,
I am originally from Japan. I came to USA about 20 some years ago.

For me English is a second
Language. Thanks for your patience and understanding. (*^^*)

Other Information:
"A year from now, you will wish you had started today,,!!
I need to remember how important that I am making progress
And will reach my goal.


Profile Image





 
 



Bear Hug
From:
NUOVAELLE

Salad
From:
DRAGON-CHICK

Happy Face
From:
1CRAZYDOG

Flower Pot
From:
MJZHERE

Flowers
From:
MSGRANNYMAE

Carnation
From:
KANOE10




Member Comments:
ALIIDA
3/24/2015 7:36:09 PM

Thank you so much for telling me about your experience. It's really helpful to hear about it and it's good to read that quite a few people have had it. I hope you had good results and that your health is fine now.

The blossoms are starting here but the weather is still a little cold. I'm quite looking forward to going back to work in April. I hope things are going well for you. emoticon

Comment edited on: 3/24/2015 7:36:50 PM

Report Inappropriate Comment
1CRAZYDOG
3/23/2015 12:50:33 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“It’s only when you have the courage to step off the ledge that you’ll realize you’ve had wings all along.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★




Report Inappropriate Comment
ALIIDA
3/22/2015 4:49:49 AM

Mickey! You're back down again to your goal weight! Please please write a blog about your success!

Thank you so much for your support. I'm drinking lots of water again because I'm more conscious of it since these visits to the doctor. Luckily, myDH pushed me to get everything checked out before I go back to work.

emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
PIXIE-LICIOUS
3/21/2015 11:38:07 PM

“The chief beauty about time is that you cannot waste it in advance.
The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.”
-Arnold Bennett
emoticon
I am turning over a new leaf, thanks to the support of my Sparkfriends! I appreciate your comment on my blog, "Coming Out Of Hiding." Have a healthy week!



Report Inappropriate Comment
1CRAZYDOG
3/21/2015 9:43:20 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Hope lives in the hearts of the willing.” Matt Kahn
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★




Report Inappropriate Comment
Member Comments Page (2075 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page