Hi Spark People,

I have been a member of Spark People couple of years now. But was never serious about become healthy or losing weight in the bigining of journey. I was depressed, tired all the time and didn't like how I looked physically. I want to be happy mentally and physically but didn't think I can change my life style I was in. But finally I've realized its time to get serious and last year and half I put my gear to forwards in hi speed. With strong determination and healthy ...

Hi Spark People,

I have been a member of Spark People couple of years now. But was never serious about become healthy or losing weight in the bigining of journey. I was depressed, tired all the time and didn't like how I looked physically. I want to be happy mentally and physically but didn't think I can change my life style I was in. But finally I've realized its time to get serious and last year and half I put my gear to forwards in hi speed. With strong determination and healthy eating, also doing regular exercise, I was able to lost total of 65 lbs. And I am very happy for my result from living healthy life style. (^^) I feels that I've changed my life around completely.

I wasn't sure what's my goal weight should be until recently that I gained back 10 lbs since last Thanksgiving holidays. I now know what it is. My goal weight tobe is to lose that 10 lbs.I gained. I will take full responsible for that gaine and start working on to lose that pounds. So I've made redetermination to shoot for that goal weight.

The year of 2014. In the Asian Zodiac 2014 is a year of horse and I was born in that year of horse. So this year is my zodiac year and I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to keep up doing this way of eating.

Also, I want to change or improve my strength training to the max.

2.) How do I want to look?

** I want to looks lean and have some muscle. I don't want to looks skinny fat woman. ó(^_^;)

3.) How do I want to feel?

** I want to feel healthy, lean and toned. To feel confident with Summer clothes. "Nothing feels or taste better then healthy feels."

4.) What things will I be able to do in the future with a slimmer healthier body?

** I can wake up and feeling refresh in the morning. I can jog like no tomorrow. I will feel turbo charged and my body feels as light as feather and no limitation to do things I want to do

Read More About MICKEYH (Updated July 25)

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