MICKEYH   38,324
SparkPoints
30,000-39,999 SparkPoints
 
 













I have 31 pics in my gallery





Awards





See All SparkPeople Motivators


 
I've determined to keep going !! " We can Do it !!"

The year of 2014. In the Asian Zodiac 2014 is a year of horse and I was born in that year of horse. So this year is my zodiac year and I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ...
The year of 2014. In the Asian Zodiac 2014 is a year of horse and I was born in that year of horse. So this year is my zodiac year and I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to keep up doing this way of eating.

Also, I want to change or improve my strength training to the max.

2.) How do I want to look?

** I want to looks lean and have some muscle. I don't want to looks skinny fat woman. σ(^_^;)

3.) How do I want to feel?

** I want to feel healthy, lean and toned. To feel confident with Summer clothes. "Nothing feels or taste better then healthy feels."

4.) What things will I be able to do in the future with a slimmer healthier body?

** I can wake up and feeling refresh in the morning. I can jog like no tomorrow. I will feel turbo charged and my body feels as light as feather and no limitation to do things I want to do





Read More About MICKEYH (Updated August 18)




SparkFriends



SparkTeams



My Ticker:

 current weight: 120.0 
 
175
159.25
143.5
127.75
112


 
Interact with MICKEYH

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 9/21/2007

SparkPoints: 38,324

Fitness Minutes: 50,481

My Goals:
I've Renewed my goals and start fresh. My new goal will be lose few pounds that I regained.

My Program:
*Try to get my daily goal of walking 4 mile a day.
* I will follow ETL plant-based whole foods diet.
* Work harder for my Strength training.
*Drink lots of water!!
* Don't give in to whatever.
* Stop late night eating.
* No food at bed room.
* Do my very best for all.

** I'll do my very best to complete all the above goal !! I can do this, and I must do this !!

Personal Information:
My name is Mickey,
I am originally from Japan. I came to USA about 20 some years ago.

For me English is a second
Language. Thanks for your patience and understanding. (*^^*)

Other Information:
"A year from now, you will wish you had started today,,!!
I need to remember how important that I am making progress
And will reach my goal.


Profile Image





 
 



Apple
From:
KANOE10

Heart
From:
KIRSTENLYNN62

Flowers
From:
SANDISOCAROLINA

Thank You Card
From:
WIZKEY

Beach Towel
From:
KIRSTENLYNN62

Beach Towel
From:
KIRSTENLYNN62




Member Comments:
PIXIE-LICIOUS
9/11/2014 9:15:11 AM

"You can do what you want to do, accomplish what you want to accomplish, attain any reasonable objective you may have in mind - not all of a sudden, perhaps not in one swift and sweeping act of achievement - but you can do it gradually, day by day and play by play, if you want to do it, if you work to do it, over a sufficiently long period of time."
--William E. Holler
emoticon emoticon emoticon
Thank you for commenting on my "7 Days On Track" blog. Hope you have a healthy day!



Report Inappropriate Comment
ALIIDA
9/9/2014 11:16:12 PM

Hi Mickey!
Thank you so much for your comment on my blog. Yes, Jodhpur is a town in India. A man in Jodhpur invented the pants in the picture for horse riding. The thighs are baggy for ease of movement when horse riding. I think some construction workers in Japan wear pants this shape with tabi. Do you know which pants I mean?
I do hope things are well with you and that you are coping with the health challenge of your dear husband.
Many hugs, M emoticon



Report Inappropriate Comment
1CRAZYDOG
9/9/2014 2:21:40 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Only those that see the Invisible, can do the Impossible!” - Jacqueline Ripstein
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




Report Inappropriate Comment
1CRAZYDOG
9/8/2014 1:24:16 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Share your blessings rather than your troubles.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




Report Inappropriate Comment
FREGGIE
9/7/2014 3:28:21 PM

Thank you for your comments on my blog! If you need motivation / inspiration with regard to gluten free and anti-inflammation maybe read 'Fasting and eating for health' by Dr. Fuhrman. Fascinating read (to me anyway)!



Report Inappropriate Comment
Member Comments Page (1795 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page