MICKEYH   42,888
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I've determined to keep going !! " We can Do it !!"

Year 2015, I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to ...
Year 2015, I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to keep up doing this way of eating.

Also, I want to change or improve my strength training to the max.

2.) How do I want to look?

** I want to looks lean and have some muscle. I don't want to looks skinny fat woman. (^_^;)

3.) How do I want to feel?

** I want to feel healthy, lean and toned. To feel confident with Summer clothes. "Nothing feels or taste better then healthy feels."

4.) What things will I be able to do in the future with a slimmer healthier body?

** I can wake up and feeling refresh in the morning. I can jog like no tomorrow. I will feel turbo charged and my body feels as light as feather and no limitation to do things I want to do





Read More About MICKEYH (Updated January 19)




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My Ticker:

 Pounds lost: 7.7 
 
0
4.875
9.75
14.625
19.5


 
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Member Since: 9/21/2007

SparkPoints: 42,888

Fitness Minutes: 58,506

My Goals:
I've Renewed my goals and start fresh. My new goal will be lose few pounds that I regained.

My Program:
*Try to get my daily goal of walking 4 mile a day.
* I will follow ETL plant-based whole foods diet.
* Work harder for my Strength training.
*Drink lots of water!!
* Don't give in to whatever.
* Stop late night eating.
* No food at bed room.
* Do my very best for all.

** I'll do my very best to complete all the above goal !! I can do this, and I must do this !!

Personal Information:
My name is Mickey,
I am originally from Japan. I came to USA about 20 some years ago.

For me English is a second
Language. Thanks for your patience and understanding. (*^^*)

Other Information:
"A year from now, you will wish you had started today,,!!
I need to remember how important that I am making progress
And will reach my goal.


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Member Comments:
1CRAZYDOG
3/20/2015 8:54:30 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Peace is not the absence of conflict but the presence of creative alternatives for responding to conflict.” Dorothy Thompson
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★




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WILDKAT781
3/20/2015 4:30:59 PM

Thanks so much for posting on my “Who Me” blog!!!!

emoticon emoticon emoticon




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1CRAZYDOG
3/16/2015 9:29:33 PM

;♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-: -*♥
No matter what has happened in your past, today is a new day. As an expression of the sacred field of unlimited possibilities, you have the capacity to make this a day filled with love and enthusiasm. Dr. David Simon
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰:-*♥
;

Hope all is well! HUGS



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MJZHERE
3/16/2015 10:02:56 AM

Thank you for being my friend. You are always right there on my blogs with encouragement and I appreciate you.



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ALIIDA
3/14/2015 5:16:46 AM

Thank you so much for dropping by my blog. That sounded pretty worrying about the trouble with your kidneys when you were a child. I imagine the hot summer may have made you dehydrated. I'm so glad the problem was fixed by drinking water. Drinking water is so boring, it's easy to neglect it, especially in winter when we are not so thirsty.

Yes, let's remember to drink our water! emoticon emoticon emoticon



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