MICKEYH   40,198
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I've determined to keep going !! " We can Do it !!"

The year of 2014. In the Asian Zodiac 2014 is a year of horse and I was born in that year of horse. So this year is my zodiac year and I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ...
The year of 2014. In the Asian Zodiac 2014 is a year of horse and I was born in that year of horse. So this year is my zodiac year and I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to keep up doing this way of eating.

Also, I want to change or improve my strength training to the max.

2.) How do I want to look?

** I want to looks lean and have some muscle. I don't want to looks skinny fat woman. ó(^_^;)

3.) How do I want to feel?

** I want to feel healthy, lean and toned. To feel confident with Summer clothes. "Nothing feels or taste better then healthy feels."

4.) What things will I be able to do in the future with a slimmer healthier body?

** I can wake up and feeling refresh in the morning. I can jog like no tomorrow. I will feel turbo charged and my body feels as light as feather and no limitation to do things I want to do





Read More About MICKEYH (Updated August 18)


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Member Since: 9/21/2007

SparkPoints: 40,198

Fitness Minutes: 54,017

My Goals:
I've Renewed my goals and start fresh. My new goal will be lose few pounds that I regained.

My Program:
*Try to get my daily goal of walking 4 mile a day.
* I will follow ETL plant-based whole foods diet.
* Work harder for my Strength training.
*Drink lots of water!!
* Don't give in to whatever.
* Stop late night eating.
* No food at bed room.
* Do my very best for all.

** I'll do my very best to complete all the above goal !! I can do this, and I must do this !!

Personal Information:
My name is Mickey,
I am originally from Japan. I came to USA about 20 some years ago.

For me English is a second
Language. Thanks for your patience and understanding. (*^^*)

Other Information:
"A year from now, you will wish you had started today,,!!
I need to remember how important that I am making progress
And will reach my goal.


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Member Comments:
1CRAZYDOG
12/17/2014 3:24:15 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Healing follows forgiveness and is the best gift you can give yourself.” Paul Bluth
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
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ALIIDA
12/17/2014 8:03:13 AM

Thank you so much for your very kind message. I think I'm getting over the blues now. I didn't weigh today because I want to calm down about the scales. To be safe, I was very careful about what I ate today. I may do the same thing tomorrow and until I feel more relaxed about weighing myself.

I'm so sorry you've had such a very difficult time. I hope the treatment will be successful. I'm really grateful that you are here supporting so many of us despite the really hard time you are going through. You're amazing!
emoticon emoticon

Comment edited on: 12/17/2014 8:04:03 AM

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2BDYNAMIC
12/16/2014 8:38:43 AM

emoticon for the many postings on my blogs .......... I do appreciate and wish you a most merry Christmas! ..... emoticon



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1CRAZYDOG
12/16/2014 6:57:04 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Sometimes the fastest way to reach your dream is to help someone else reach theirs.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
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-BLESSINGS-
12/15/2014 9:02:00 AM

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~Hello my SPARKling Friend~

emoticon Wishing you and yours the Happiest of HOLIDAYs emoticon

emoticon emoticon The Merriest of CHRISTmas's emoticon emoticon

emoticon May we All find the many BLESSings offered in 2015 emoticon

emoticon ~BLESSings ALLways ~ Deby emoticon


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