MICKEYH   43,103
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I've determined to keep going !! " We can Do it !!"

Year 2015, I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to ...
Year 2015, I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to keep up doing this way of eating.

Also, I want to change or improve my strength training to the max.

2.) How do I want to look?

** I want to looks lean and have some muscle. I don't want to looks skinny fat woman. (^_^;)

3.) How do I want to feel?

** I want to feel healthy, lean and toned. To feel confident with Summer clothes. "Nothing feels or taste better then healthy feels."

4.) What things will I be able to do in the future with a slimmer healthier body?

** I can wake up and feeling refresh in the morning. I can jog like no tomorrow. I will feel turbo charged and my body feels as light as feather and no limitation to do things I want to do





Read More About MICKEYH (Updated January 19)




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 Pounds lost: 5.5 
 
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4.875
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14.625
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Member Since: 9/21/2007

SparkPoints: 43,103

Fitness Minutes: 58,640

My Goals:
I've Renewed my goals and start fresh. My new goal will be lose few pounds that I regained.

My Program:
*Try to get my daily goal of walking 4 mile a day.
* I will follow ETL plant-based whole foods diet.
* Work harder for my Strength training.
*Drink lots of water!!
* Don't give in to whatever.
* Stop late night eating.
* No food at bed room.
* Do my very best for all.

** I'll do my very best to complete all the above goal !! I can do this, and I must do this !!

Personal Information:
My name is Mickey,
I am originally from Japan. I came to USA about 20 some years ago.

For me English is a second
Language. Thanks for your patience and understanding. (*^^*)

Other Information:
"A year from now, you will wish you had started today,,!!
I need to remember how important that I am making progress
And will reach my goal.


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Happy Face
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JPANNELL0

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MISSLORI5

Flowers
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ALIIDA

Orchid
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EVER-HOPEFUL

Easter Basket
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ROZOZ68

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Member Comments:
1CRAZYDOG
4/14/2015 12:56:34 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“As we all lead busy and crowded lives, it is easy to lose sight of the importance of nourishing our minds and spirits. Feel your spirit and joy will follow. Treasure each day.” Ann Barnhill
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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DS9KIE
4/13/2015 9:52:38 AM

I cut up eggplant into slices and roast them in the oven ..soo yummy

well I posted the questions and Google for recipes and hear is the link

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=8968x102
4x61206417





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1CRAZYDOG
4/13/2015 8:44:32 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Gratitude, kindness and caring are more powerful than any problems you think you have.” Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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DS9KIE
4/12/2015 9:11:11 PM

Thanks for the nice comment on my blog. Let me know if you make this recipe and how you like it

I have a Cuisinart Electric Pressure cooker witch is similar...I know how you feel cause once you get it going you have no idea what is happening until its done but I just have to keep using it to get used to it. Just start out with small easy (cheap in case it doesn't turn out) recipes...when I'm not sure about time I will do it lower cause I can always turn it back on again.

Just start using it and you will like it...beans come out fast...within an half hour (depending on the bean)...have fun.

Have a great day. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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ALIIDA
4/12/2015 7:32:55 AM

Thank you so much for dropping by my blog. Yes it's pretty hard work to get the school year started but I'm pretty happy to be at work. I think I would like something between being at home full time and being at work full time. Part time would be nice, but part-time pay.........not so nice LOL!

I hope you are doing well. emoticon



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