MICKEYH   43,539
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40,000-49,999 SparkPoints
 
 













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I've determined to keep going !! " We can Do it !!"

Year 2015, I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to ...
Year 2015, I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to keep up doing this way of eating.

Also, I want to change or improve my strength training to the max.

2.) How do I want to look?

** I want to looks lean and have some muscle. I don't want to looks skinny fat woman. (^_^;)

3.) How do I want to feel?

** I want to feel healthy, lean and toned. To feel confident with Summer clothes. "Nothing feels or taste better then healthy feels."

4.) What things will I be able to do in the future with a slimmer healthier body?

** I can wake up and feeling refresh in the morning. I can jog like no tomorrow. I will feel turbo charged and my body feels as light as feather and no limitation to do things I want to do





Read More About MICKEYH (Updated January 19)




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 Pounds lost: 5.5 
 
0
4.875
9.75
14.625
19.5


 
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Member Since: 9/21/2007

SparkPoints: 43,539

Fitness Minutes: 58,640

My Goals:
I've Renewed my goals and start fresh. My new goal will be lose few pounds that I regained.

My Program:
*Try to get my daily goal of walking 4 mile a day.
* I will follow ETL plant-based whole foods diet.
* Work harder for my Strength training.
*Drink lots of water!!
* Don't give in to whatever.
* Stop late night eating.
* No food at bed room.
* Do my very best for all.

** I'll do my very best to complete all the above goal !! I can do this, and I must do this !!

Personal Information:
My name is Mickey,
I am originally from Japan. I came to USA about 20 some years ago.

For me English is a second
Language. Thanks for your patience and understanding. (*^^*)

Other Information:
"A year from now, you will wish you had started today,,!!
I need to remember how important that I am making progress
And will reach my goal.


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MICKEYH

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Member Comments:
1CRAZYDOG
8/22/2015 8:00:19 AM

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Uncover gifts in others. Wake up everyday, committed to uncovering gifts in others.” Lisa Baker-King
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1CRAZYDOG
8/21/2015 8:46:48 AM

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A belief is just a repeated thought, so if you walk around telling yourself things like, “I’m not good enough/pretty enough/thin enough/successful enough,” you will believe those things. Melanie Rudnick
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1CRAZYDOG
8/20/2015 8:56:02 AM

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You are NOT doomed by your genes and hardwired to be a certain way for the rest of your life! Dr. Joe Dispenza
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-BLESSINGS-
8/19/2015 3:23:31 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"It does not matter how slowly you go as long as you do not stop."
~Confucius


"The will to win, the desire to succeed, the urge to reach your full potential...
these are the keys that will unlock the door to personal excellence."
~Confucius


~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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1CRAZYDOG
8/19/2015 9:10:44 AM

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“Never give anyone the power to “make” you feel something you don’t choose to feel.” Gail Lynne Goodwin
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