MICKEYH   42,891
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I've determined to keep going !! " We can Do it !!"

Year 2015, I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to ...
Year 2015, I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to keep up doing this way of eating.

Also, I want to change or improve my strength training to the max.

2.) How do I want to look?

** I want to looks lean and have some muscle. I don't want to looks skinny fat woman. σ(^_^;)

3.) How do I want to feel?

** I want to feel healthy, lean and toned. To feel confident with Summer clothes. "Nothing feels or taste better then healthy feels."

4.) What things will I be able to do in the future with a slimmer healthier body?

** I can wake up and feeling refresh in the morning. I can jog like no tomorrow. I will feel turbo charged and my body feels as light as feather and no limitation to do things I want to do





Read More About MICKEYH (Updated January 19)




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 Pounds lost: 7.7 
 
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Member Since: 9/21/2007

SparkPoints: 42,891

Fitness Minutes: 58,506

My Goals:
I've Renewed my goals and start fresh. My new goal will be lose few pounds that I regained.

My Program:
*Try to get my daily goal of walking 4 mile a day.
* I will follow ETL plant-based whole foods diet.
* Work harder for my Strength training.
*Drink lots of water!!
* Don't give in to whatever.
* Stop late night eating.
* No food at bed room.
* Do my very best for all.

** I'll do my very best to complete all the above goal !! I can do this, and I must do this !!

Personal Information:
My name is Mickey,
I am originally from Japan. I came to USA about 20 some years ago.

For me English is a second
Language. Thanks for your patience and understanding. (*^^*)

Other Information:
"A year from now, you will wish you had started today,,!!
I need to remember how important that I am making progress
And will reach my goal.


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Bear Hug
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NUOVAELLE

Salad
From:
DRAGON-CHICK

Happy Face
From:
1CRAZYDOG

Flower Pot
From:
MJZHERE

Flowers
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MSGRANNYMAE

Carnation
From:
KANOE10




Member Comments:
SARAL72
3/10/2015 11:31:14 PM

Hello Mickey,
Thank you for your message!
I actually picked the dates for the Cherry blossom emoticon but this time we only stay in Tokyo, my husband doesn't have long enough vacations to go to the country side also, so it will be for an an other time, we are planning to go back next year.
I understand that you can feel home sick, I didn't go back to France for four years, we are going back this May, I can't wait!
emoticon
Sandra



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DRAGON-CHICK
3/9/2015 10:25:01 AM

Thanks for your comment!

If you like lentils and mushrooms. you'll like this. I've made it a few times now, and it's pretty easy, so this recipe s a keeper.

I hope you are doing well after your fast, and adding food back in.

emoticon



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SARAL72
3/6/2015 4:15:26 AM

Hello my dear Mickey!
I hope you are doing good!
Sorry I didn't give any news since September, but I've been traveling a lot.
I was thinking about you because in three weeks I will be in Tokyo, hopefully on time for the cherry blossom!
have a good week end and take care
Sandra



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ALIIDA
3/5/2015 2:56:07 AM

Thank you very much for your thoughtful comment comment on my blog. You've got it exactly right. I have some tension about going back but it's good for me too. DH will be a bit more lonely but I think it's important for him to know that he is independent and can manage. I'll try to get back home early from work every day though.
I hope you're doing well, Mickey, and that you have a great weekend.
emoticon emoticon emoticon



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1CRAZYDOG
3/4/2015 10:59:13 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“When life deals you hardships and challenges that threaten your happiness and success, you have a choice: either lie down and quit or stand up and fight.” Jillian Bullock ** My choice – fight!**
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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