MIDGIEDAWN2   54,515
SparkPoints
50,000-59,999 SparkPoints
 
 
day 302 of my streak for "Consistently workout for 10 min. per day" earned 10/25/2015





My first half marathon, January 18, 2015.





I will fly like this butterfly, Someday!



I have 13 pics in my gallery





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My Life Improvement Page-2015

In 2015, I started an exercise trend. On December 28, I will have exercised everyday for a year. I also completed many firsts including a half marathon, a duathlon and three sprint length triathlons.

In 2016, I plan to complete an Olympic length triathlon and complete a metric century bike ride.
In 2015, I started an exercise trend. On December 28, I will have exercised everyday for a year. I also completed many firsts including a half marathon, a duathlon and three sprint length triathlons.

In 2016, I plan to complete an Olympic length triathlon and complete a metric century bike ride.




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 Pounds lost: 49.2 
 
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Member Since: 6/5/2010

SparkPoints: 54,515

Fitness Minutes: 51,300

My Goals:
1. Compete in an Olympic length triathlon in 2016

2. Weigh less than 240 lbs on December 31, 2015

3. reach my goal weight of 200-210 pounds by June 30, 2016

My Program:
1. Drink 10-12 cups of water a day
2. Walk/jog 2-3 miles twice a week
3. Spin class x45 minute or ride 8-12 miles twice a week
4. Swim 250-500 yards twice a week
5. Dance or walk on the off days so that exercise is daily

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Thank You Card
From:
DOROTHYBERO

Thank You Message
From:
DASU1949

Beach Towel
From:
68ANNE

Water Bottle
From:
MISSY455

Bicycle
From:
WHYTEBROWN

Flowers
From:
REBESANCON




Member Comments:
TERRIJ7
1/25/2016 3:22:16 PM

Thanks for helping me celebrate my Capital A Day. Yes, we do have a nice big family and holidays can really be quite a circus around here.



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BARBIE176
1/13/2016 12:47:00 AM

emoticon wishing you belated wishes emoticon emoticon on being our Capital A of the day! I hope your day is filled with emoticon things! emoticon emoticon emoticon emoticon because you are emoticon




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AGAPEJOY
1/9/2016 4:19:14 PM

emoticon on your emoticon Capital A Day! Hope it was a Blessed Day!!

emoticon emoticon emoticon



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HOCKEY47
1/8/2016 9:10:39 PM

wishing you a wonderful Awesome day

You have acheived and so dedicated, that is inspiring

Keep up the great work. emoticon emoticon emoticon emoticon emoticon



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SUPERPTA44
1/8/2016 3:23:04 PM

Awesome A, nice way to end the work week friend :o). You are crushing the step goals too. Just wanted to let you know that I am so happy Sparkpeople got us hooked up.

Your support has been invaluable and I just want you to know I appreciate our friendship. Thanks for being you!! emoticon



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