MIDGIEDAWN2   33,307
SparkPoints
30,000-39,999 SparkPoints
 
 
This Humpty-Dumpty held it together and Flew and so can I.





This Huge Puffer Fish just begged to have his picture taken.





My Flying Pig



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My Life Improvement Page

I just tried out a website suggested by a fellow sparkmember.

www.halls.md/ideal-weight/body.htm

Check it out and see what you think.
I just tried out a website suggested by a fellow sparkmember.

www.halls.md/ideal-weight/body.htm

Check it out and see what you think.




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My Ticker:

 Pounds lost: 13.6 
 
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Profile

Member Since: 6/5/2010

SparkPoints: 33,307

Fitness Minutes: 29,687

My Goals:
1. Participate in the summer 5% challenge

2. Lose 12 pounds during the challenge




My Program:
1. Drink 8 cups of water a day

2. Exercise 30 minutes at least four days a week

3. Strength training 2 times a week


Other Information:
The best book that I have ever read is called "I Can, You Can Too!" by Mamie McCullough.

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Pinwheel
From:
2014 Firecracke...

Rainbow
From:
REDDOTFLYER

Fresh Veggies
From:
AMYSNEWSPARK

Welcome Mat
From:
2014 Firecracke...

New Jeans
From:
SSMESS01

Flame
From:
JENGRAMMER




Member Comments:
JOYCRN
12/3/2014 1:47:19 PM

Oops! I couldn't get it to post, and then all of the attempts showed up!



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JOYCRN
12/3/2014 1:45:02 PM

What triathlon are you planning to do? Have you picked out a training plan?



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JOYCRN
12/3/2014 1:44:12 PM

What triathlon are you thinking of doing? Have you picked out a training plan yet? I am going to go for the December Iron Man challenge on the tri sports team here on SP. Sounds doable and will help keep me focused. My long term goal is to do The Nation' s Triathlon in 2016, the year I turn 60. This year I did a couple of practice tri's, 2015 I plan to do the, again and maybe the Iron Girl sprint and another sprint as well as up my run to a 10 K, Lord willing. emoticon



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JOYCRN
12/3/2014 1:42:50 PM

What triathlon are you thinking of doing? Have you picked out a training plan yet? I am going to go for the December Iron Man challenge on the tri sports team here on SP. Sounds doable and will help keep me focused. My long term goal is to do The Nation' s Triathlon in 2016, the year I turn 60. This year I did a couple of practice tri's, 2015 I plan to do the, again and maybe the Iron Girl sprint and another sprint as well as up my run to a 10 K, Lord willing. emoticon



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AMYSNEWSPARK
10/22/2014 4:24:40 PM

Hi, Melissa! I hope you are having a great week!!

Amy

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