MIGSJG   26,856
SparkPoints
25,000-29,999 SparkPoints
 
 





Pets make a difference





Virtual "GOAL" After at 160



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The LORD is my strength . . .

Changes have been made for me in my life - no one but G-d knew what was about to happen, but now "I" need to make changes in my life.

HEALTH

EDUCATION

CAREER

FRIENDS

Join me on my journey. . .
Changes have been made for me in my life - no one but G-d knew what was about to happen, but now "I" need to make changes in my life.

HEALTH

EDUCATION

CAREER

FRIENDS

Join me on my journey. . .




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 Pounds lost: 36.0 
 
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Profile

Member Since: 4/18/2012

SparkPoints: 26,856

Fitness Minutes: 28,008

My Goals:
I want to be pill free. I want to lower my BP and stabilize my thyroid. My plan to do this is to exercise regularly and lose 90 lbs.

My Program:
*Walk/Jog Mon, Wed, Fri

*Strength train on non-jog days.

*Rest on the Sabbath.

*Record all my meals on "My Nutrition."

*Keep motivational images around the house.

Other Information:
Please comment if you visit my page. I'd love to make friends along the way!

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Valentine
From:
MIZPAM25

Snowman
From:
MIZPAM25

Flowers
From:
ANNALALOCA

Personal Dietitian
From:
MIGSJG

Welcome Mat
From:
SparkPeople Off...

Treadmill
From:
MIGSJG




Member Comments:
MIZPAM25
5/24/2014 9:31:49 PM

Just stopping by to say Hi, have a wonderful weekend!! emoticon emoticon



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MIZPAM25
1/1/2014 6:56:35 PM

Thanks for the goodie, Happy New Year! Wishing you a prosperous New Year filled with much happiness and many blessings! emoticon emoticon emoticon

Comment edited on: 1/1/2014 6:58:07 PM

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SOPHIERC
12/28/2013 4:52:12 PM

Thanks for the spark goodie! emoticon



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MIZPAM25
12/23/2013 8:05:46 AM

Thanks for commenting about my race, congratulations on your race as well. Have a great week. emoticon emoticon Love your page!



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PROUD-GRANDMA
12/16/2013 8:41:17 AM

emoticon & emoticon



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