MIGSJG   29,516
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25,000-29,999 SparkPoints
 
 





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Virtual "GOAL" After at 160



I have 8 pics in my gallery





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The LORD is my strength . . .

Changes have been made for me in my life - no one but G-d knew what was about to happen, but now "I" need to make changes in my life.

HEALTH

EDUCATION

CAREER

FRIENDS

Join me on my journey. . .
Changes have been made for me in my life - no one but G-d knew what was about to happen, but now "I" need to make changes in my life.

HEALTH

EDUCATION

CAREER

FRIENDS

Join me on my journey. . .


Current Status:
MIGSJG finished first trail 5k today - walked a big part due to recent injury, but I finished! http://usnwc.org/labor-day-trail-races/
set 1 day ago


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 Pounds lost: 38.5 
 
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Profile

Member Since: 4/18/2012

SparkPoints: 29,516

Fitness Minutes: 28,856

My Goals:
I want to be pill free. I want to lower my BP and stabilize my thyroid. My plan to do this is to exercise regularly and lose 90 lbs.

My Program:
*Walk/Jog Mon, Wed, Fri

*Strength train on non-jog days.

*Rest on the Sabbath.

*Record all my meals on "My Nutrition."

*Keep motivational images around the house.

Other Information:
Please comment if you visit my page. I'd love to make friends along the way!

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Rainbow
From:
MIZPAM25

Valentine
From:
MIZPAM25

Snowman
From:
MIZPAM25

Flowers
From:
ANNALALOCA

Personal Dietitian
From:
MIGSJG

Welcome Mat
From:
SparkPeople Off...




Member Comments:
MIZPAM25
8/28/2014 10:47:21 PM

emoticon Thanks for sharing your coffee with me, hope your week has gone well and that you have a great weekend! emoticon emoticon emoticon



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ANNALALOCA
8/13/2014 10:23:05 PM

emoticon Keep on keeping on!



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MIZPAM25
5/24/2014 9:31:49 PM

Just stopping by to say Hi, have a wonderful weekend!! emoticon emoticon



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MIZPAM25
1/1/2014 6:56:35 PM

Thanks for the goodie, Happy New Year! Wishing you a prosperous New Year filled with much happiness and many blessings! emoticon emoticon emoticon

Comment edited on: 1/1/2014 6:58:07 PM

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SOPHIERC
12/28/2013 4:52:12 PM

Thanks for the spark goodie! emoticon



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