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MIKEEO is a SparkPeople Motivator!

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I'm a 47 year old bald fat guy that is sick and tired of being SICK AND TIRED. Actually my health is not as bad as it could be with just some blood presure problems and sleep apnea (it really could be much worst). I got my c-pap machine about 6 months ago and I'm finally getting about seven hours of sleep a night, but for four years I was getting zero sleep. I decided to make a New Years resolution in 2007 to get the exercise my body has been screaming at me to get. I went to all the local gyms and evaluated their plans and made my decision on one three days ago (January 9, 2007). I understand that this process is like eating an elephant, ONE BITE AT A TIME, so I started on the treadmill 20 min. and the bike 10 min. and introduced my weak muscles to some of the weight machines for about 10 min. Today (day three) I'm up to 30 min. on the treadmill, 15 min. on the bike and about 20min. with the weights and I feel GREAT!

Member Since: 1/12/2007

Fitness Minutes: 13,361

My Goals:
First, I'm sick and tired of being SICK AND TIRED. I want to lose over 100 lbs. and enjoy better health.

My Program:
I joined a gym 1/09/2007. walking on treadmill, using stationary bike, and introducing my muscles to some of the weight machines.

Personal Information:
I'm from the east end of Louisville, my name is Mike.

Other Information:
I work at home and have finally decided to get my BIG butt active again, I read the article in The Courier Journal (Thursday's Health and Fitness section) and since, I started my new years resolution three days ago. I thought this SparkPeople program would help keep me motivated.

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  • v L*I*T*A*

    just dropping by to say welcome to the" KNEES TEAM "
    wishing you well with you lifestyle changes,as we journey together.............
    we are here for you............if you need any help don't hesitate to ask..............
    looking forward to getting to know you better...............blessings and hugs..................lita
    126 days ago
    Hey Mikeeo! emoticon
    129 days ago
  • v AMYJO1967
    OMG MIKEE! YOU'RE BACK! I wondered what ever happened to you! I've been back since September, when I was ALMOST back to my highest weight ever, and I'm kickin' butt and takin' names! I'm on the verge of hitting a 40 lb loss and am determined to get this weight off before my 50th b-day!

    SO glad to hear from you my friend! emoticon
    130 days ago
    Hello, my friend!! Does this mean I am going to have to find my long burnt out spark again?! If you are back...then I guess so, I can't miss out on that! And heaven knows I need to find my way back.....made me smile to hear from you old friend! :)
    130 days ago
  • v **NIKI77**
    hey mike! I'm back after a long time away. Just was hoping you were still here too. Please come back!!!! emoticon It would be nice to have an old friend!!!
    1076 days ago
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