MIKEEO   44,005
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The Stump





My first pumpkin 2009





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Hundred Plus Pounds to a New Me

I'm a 47 year old bald fat guy that is sick and tired of being SICK AND TIRED. Actually my health is not as bad as it could be with just some blood presure problems and sleep apnea (it really could be much worst). I got my c-pap machine about 6 months ago and I'm finally getting about seven hours of sleep a night, but for four years I was getting zero sleep. I decided to make a New Years resolution in 2007 to get the exercise my body has been screaming at me to get. I went to all the local gyms ...
I'm a 47 year old bald fat guy that is sick and tired of being SICK AND TIRED. Actually my health is not as bad as it could be with just some blood presure problems and sleep apnea (it really could be much worst). I got my c-pap machine about 6 months ago and I'm finally getting about seven hours of sleep a night, but for four years I was getting zero sleep. I decided to make a New Years resolution in 2007 to get the exercise my body has been screaming at me to get. I went to all the local gyms and evaluated their plans and made my decision on one three days ago (January 9, 2007). I understand that this process is like eating an elephant, ONE BITE AT A TIME, so I started on the treadmill 20 min. and the bike 10 min. and introduced my weak muscles to some of the weight machines for about 10 min. Today (day three) I'm up to 30 min. on the treadmill, 15 min. on the bike and about 20min. with the weights and I feel GREAT!




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 current weight: 258.0 
 
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Member Since: 1/12/2007

SparkPoints: 44,005

Fitness Minutes: 13,361

My Goals:
First, I'm sick and tired of being SICK AND TIRED. I want to lose over 100 lbs. and enjoy better health.

My Program:
I joined a gym 1/09/2007. walking on treadmill, using stationary bike, and introducing my muscles to some of the weight machines.

Personal Information:
I'm from the east end of Louisville, my name is Mike.

Other Information:
I work at home and have finally decided to get my BIG butt active again, I read the article in The Courier Journal (Thursday's Health and Fitness section) and since, I started my new years resolution three days ago. I thought this SparkPeople program would help keep me motivated.

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Rainbow
From:
FRANCIE-N-BELLA

Gardening Tools
From:
ALOVE1967

Personal Trainer
From:
*PINK~COOKII*

Peppers
From:
VERGE_OF_ME

Gold Star
From:
BRANDY1116

Easter Basket
From:
TOUGHENUFF




Member Comments:
**NIKI77**
6/19/2013 9:06:19 AM

hey mike! I'm back after a long time away. Just was hoping you were still here too. Please come back!!!! emoticon It would be nice to have an old friend!!!



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MOMO2WB
7/15/2012 7:48:15 AM

Hey Mikeeee!! I have been off sp for a long time, finally getting myself together and coming back. Hope to see you around! Miss all my friends on sp!



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MARISSAS1978
7/6/2012 10:19:35 AM

Hey Mike!! Long time, no hear! How's it going? Brian and I are in St. Louis now, but I've been thinking about you!

I'm down to 147.8 from 190! Almost to my forever goal. How are YOU!?



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FRANCIE-N-BELLA
7/2/2012 9:20:50 AM

Don't know if you remember me. I used to be on 100+ Club team. Haven't seen you around lately. Are you still on team? Hope you are doing OK.
emoticon emoticon emoticon
Francie



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ALOVE1967
5/25/2012 1:08:02 AM

Yooooooooohooooooooo! Mikeeeeeeeeee! I came back to Sparks, are you still around here? If not I may have to do a little digging to see if I still have your number and give you a ringy dingy! emoticon



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