MIKEJOS2   49,620
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40,000-49,999 SparkPoints
 
   


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Member Since: 2/19/2006

SparkPoints: 49,620

Fitness Minutes: 39,146

My Goals:
My number one goal is to lower my blood pressure and keep it low forever. secondly I have a busy life and I want to increase my energy level watching my diet and exercising more.

My Program:
Right now I have joined weight watchers and I'm running the Ukrop's 10k race on April 1st, 2006

Personal Information:
I'm a native of Richmond , Virginia

Other Information:
I love to read novels and books dealing with psychological behaviors

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Member Comments:
FEB_SHOWERS16
9/21/2012 10:59:21 AM

Thank you! Yes... it's going to be very hard. I love me a jumbo margarita!!!!
Once I lose a few then I'll probably enjoy an occasional margarita again. But I have GOT to learn to control myself afterward!!! emoticon



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RG_DFW
2/24/2012 12:27:51 PM

emoticon Welcome to Spark People !!

Are you tracking your total calories for the day? If so, you could pre-package a 100 calorie snack for when you get the late night cravings. (as long as the 100 calorie snack does not exceed your daily calorie goal).

Usually when I get hungry late, I drink more water... it might be worth a shot.

Good luck



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SAC-6582
2/23/2012 3:03:53 PM

emoticon and emoticon to the Managing Diabetes Group.
emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon


Steve




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ELLIE-1220
2/19/2012 7:46:16 AM

Thanks for dropping by my blog... :)
Hope you are making your weekend count!

Cheers!



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STRIVING4BETTER
6/12/2008 10:43:56 AM

You seem to really be dropping that weight! Congrats and keep up the great work!!



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