MIKEYCO   17,666
SparkPoints
15,000-19,999 SparkPoints
 
 
I want to lose it but I think my kids have really lost it





My final reward I hope



I have 10 pics in my gallery





Awards






 
I can fix it

Live in Pueblo West, Co with wife and our two daughters. I want to lose about 100 lbs and get back into shape so I can keep up with my kids. I once really enjoyed mountain biking and want to get back into good enough shape that my back can handle it..

I have some lower back problems and knee problems which makes it very easy to over do it when it comes to exercise. Past experience tells me that once I lose some of the weight and slowly increase my activity it will get better and ...
Live in Pueblo West, Co with wife and our two daughters. I want to lose about 100 lbs and get back into shape so I can keep up with my kids. I once really enjoyed mountain biking and want to get back into good enough shape that my back can handle it..

I have some lower back problems and knee problems which makes it very easy to over do it when it comes to exercise. Past experience tells me that once I lose some of the weight and slowly increase my activity it will get better and become less of an issue.

My past experience with Spark was great. So I am back here to get it right this time.
Read More About MIKEYCO (Updated March 22)


Current Status:
MIKEYCO finally a better night. Actually got to sleep most of it. Kids still not back in school, hopefully tomorrow.
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 250.4 
 
270
245
220
195
170


 
Interact with MIKEYCO

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/28/2011

SparkPoints: 17,666

Fitness Minutes: 3,334

My Goals:
#1 Goal complete my first 5k in May 2014

Release 8 lbs per month on average.

Lower blood pressure
More energy
Less pain
Live a healthy and long life



My Program:
For now just focusing on calories and moving more. mainly through walking and exercise bike.



Other Information:
Start: Feb. 7, 2014: 270 lbs
March 3, ........:......... 259.8
April 3, ......................253.6
May 3, ...................... ???
June 3........................ ???
July 3 .........................???
August 3 ???
Sept. 3 ???
October 3 ???
Nov. 3 ???
Dec. 3 ???

Profile Image





 
 



Easter Basket
From:
_BABE_

Party
From:
TWESTEN1

Sunshine
From:
WHITNEYLD

Workout Shoes
From:
F8CONE8

Sunshine
From:
WHITNEYLD

Bear Hug
From:
SHANESANGEL2010




Member Comments:
DUSTYPRAIRIE
4/22/2014 12:32:46 PM

I hope your girls are better today and you have been able to get at least a little rest.

Thank you for the Easter wishes. It was good to hear from you. I'm glad you are still "in the game". If you need someone to give you a nudge, I'm just "up the way a bit" in the springs.

emoticon . I plan to go about it the long way - relaxed and fun! Are you with me?



Report Inappropriate Comment
_BABE_
4/10/2014 1:54:41 PM

Spring signals a fresh start or a new beginning - itís something we all need from time to time.

emoticon emoticon emoticon emoticon

Happy Easter!



Report Inappropriate Comment
TWESTEN1
3/18/2014 5:07:17 PM

Thanks for the encouragement ~ you're right, it is tough. So hard to lose weight when the body keeps breaking down on us! The more I'm studying knees and realizing just how much pressure we put on them - holy cow - I'm surprised they haven't both blown out way before this :)

I'm glad you're still doing good with the running & walking. You may be running 5ks for me :( Hopefully someday I'll be able to try again!



Report Inappropriate Comment
TWESTEN1
3/16/2014 10:26:04 AM

I was reading in a runner's magazine about the treadmill vs street & this guy said he'd only run on the street. It's odd that you get pain from the treadmill, it almost seems like it would be the opposite. Ah well. I'm glad you're able to get out to walk & run without the pain. I prefer to exercise outside, but sure wish it would get warmer! Have a great day :)



Report Inappropriate Comment
WHITNEYLD
3/15/2014 5:50:13 AM

Hope you had a healthy week! Here is to a great weekend!



Report Inappropriate Comment
Member Comments Page (36 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page