MILKYWAY515   16,258
SparkPoints
15,000-19,999 SparkPoints
 
 
Forging ahead to fitness!





Calm and stress reducing.





A dog can be woman's best friend!



I have 4 pics in my gallery





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Committed to a lifestyle change!!!!!

No excuses. I want to be around a long while to enjoy my children, grandchildren, family and friends.
No excuses. I want to be around a long while to enjoy my children, grandchildren, family and friends.


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My Ticker:

 January Minutes: 200
 
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Member Since: 12/29/2009

SparkPoints: 16,258

Fitness Minutes: 3,575

My Goals:
Think health every day.
Drink enough water.
Sleep 8 hours a night.
Write a journal daily.
Additional goals added 9/26/13: (1) Plan meals in advance weekly before shopping
(2) Train for a 5K

My Program:
Drink water before every meal. Drink water after every cup of coffee. Cut out all soda; change to water.
Maintain a daily routine including a decent bedtime.
Include journal writing as part of my daily routine.




Personal Information:
I am from a small town in Northwest Ohio

Other Information:
In 2009, I was in a car accident, hit head-on, 100 mph crash, and lucky to be alive. Since I am alive, I want to be as healthy as possible.

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Flower Pot
From:
AVALONETERNA

Heart Rate Monitor
From:
UNIQUESON

Trick-or-Treat
From:
MILKYWAY515

New Hairstyle
From:
MILKYWAY515

Pedometer
From:
BRANDNEWDESIGN

Pedometer
From:
BRANDNEWDESIGN




Member Comments:
BE-AMAZING
1/25/2015 7:20:53 PM

emoticon emoticon



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KONRAD695
1/6/2015 11:31:53 PM

I'll take the trophy only if it's filled with hot soup. emoticon



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MAMABEARANGIE
12/13/2014 12:47:23 PM

Hi Cathy! Good luck on your efforts! You can do it!



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CEIGSTI
10/30/2014 3:54:03 PM

I usually plan a week ahead as well. Mainly so I can plan my grocery trip. But my spark challenge said to plan a day so that was today's! Although I didn't follow it exactly. Had a different veggie as a snack then the one listed. :) Have a great Thursday!



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LAINYC
9/25/2013 1:59:38 PM

emoticon on being E.E. team member of the week.



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