MILKYWAY515   22,796
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20,000-24,999 SparkPoints
 
 
Forging ahead to fitness!





Calm and stress reducing.





A dog can be woman's best friend!



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Committed to a lifestyle change!!!!!

No excuses. I want to be around a long while to enjoy my children, grandchildren, family and friends.
No excuses. I want to be around a long while to enjoy my children, grandchildren, family and friends.




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Member Since: 12/29/2009

SparkPoints: 22,796

Fitness Minutes: 6,211

My Goals:
Think health every day.
Drink enough water.
Sleep 8 hours a night.
Write a journal daily.
Additional goals added 9/26/13: (1) Plan meals in advance weekly before shopping
(2) Train for a 5K

My Program:
Drink water before every meal. Drink water after every cup of coffee. Cut out all soda; change to water.
Maintain a daily routine including a decent bedtime.
Include journal writing as part of my daily routine.




Personal Information:
I am from a small town in Northwest Ohio

Other Information:
In 2009, I was in a car accident, hit head-on, 100 mph crash, and lucky to be alive. Since I am alive, I want to be as healthy as possible.

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Tennis Racquet
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MILKYWAY515

Clover
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MILKYWAY515

Flower Pot
From:
AVALONETERNA

Heart Rate Monitor
From:
UNIQUESON

Trick-or-Treat
From:
MILKYWAY515

New Hairstyle
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MILKYWAY515




Member Comments:
PROMISE2DESIGN
9/29/2015 9:30:20 AM

Thanks for commenting my blog. I hope you are having a terrific Sparkin' week! emoticon



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HMBROWN1
9/17/2015 10:02:29 PM

I hope that you are feeling better soon! Have a great night! Heather



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MILKYWAY515
9/12/2015 6:48:14 PM

Don't know if I ever answered you....sorry. What a shame that people are so cold to do that to puppies. Glad you could rescue him! Love golden retrievers. Our son has one he named Apollo. Hope the remaining part of your weekend is blessed.



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HMBROWN1
8/30/2015 7:48:21 AM

So sorry to hear about your pup! We had a rescue dog - got him as a pup, someone threw the whole litter in a dumpster and only 2 lived - he needed a lot of love but we had him for over 17 years. We had to put him down because his legs were so bad he couldn't hold himself up and breaking a leg/hip was a real concern. He was also going blind and had dementia. It was the worst thing I have ever had to do. Even though I have a gorgeous Golden Retriever now, I still miss Shadow. I hope that you have a great weekend!



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CLUMBOY
8/21/2015 7:13:55 AM

hi there--where in northwest ohio? my MIL lived in elyria and her people are all from the Grafton area.



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