MILLIE-MILOU   37,780
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30,000-39,999 SparkPoints
 
 





The real Millie-Milou





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Millie-Milou on board for the long haul.

I am called Raffie and I've been a member since the end of May 09 now and have come on here most days to blog, log food or exercise and chat on the community forums. Its all very motivating. I live in Norfolk, UK, with my Husband and 4 dogs. I am in love with my new job as a PA in a Guitar Academy. Great fun and I literally get to play!

I have been married to KENJAK for years, we get along nicely. I gave him a kidney back in 08 but it has since packed in.

We have just ...
I am called Raffie and I've been a member since the end of May 09 now and have come on here most days to blog, log food or exercise and chat on the community forums. Its all very motivating. I live in Norfolk, UK, with my Husband and 4 dogs. I am in love with my new job as a PA in a Guitar Academy. Great fun and I literally get to play!

I have been married to KENJAK for years, we get along nicely. I gave him a kidney back in 08 but it has since packed in.

We have just moved into a 2 bedroomed, ground floor flat with a huge garden, so lots of gardening to do. Closer to the City than before, only a quick 3 mile cycle ride each way. Closer to the hospital too, for Kenjack's dialysis.

I have a small cycling addiction and have 2 bikes, my fabulous Planet X Carbon road bike, which weighs a mere 7.75kg. I have my Winter bike, also a Planet X but a Cyclocross bike, so a bit tougher than the roadie and I can go off or on road on him. He weighs in a a whopping 8.2kg :-D There are barely any hills in Norfolk but the off road riding is fun and flat-ish.
I have recently started the Exante Diet. 3 x 200 calorie food packs a day. Shakes, soups, meals, pancakes, bars etc. It's going well but you need a bit of willpower. I follow the Man Plan which means that I have a 200 calorie, low carb, high protein meal as well. However, I no longer crave junk food so something is going right. There is a thriving Facebook group for Exante, which is really supportive.
So that's me then. I'd love to chat to other Sparkies if you have the time. Anyone who'd like to friend me is more than welcome to.

Raffie
Read More About MILLIE-MILOU (Updated March 27)


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 current weight: 170.0 
 
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Profile

Member Since: 5/24/2009

SparkPoints: 37,780

Fitness Minutes: 49,629

My Goals:
To see 11 stone something on the scales. Every 7lb I lose, I shall buy myself a new CD.

10 stone something - new wardrobe
Anything less is a bonus and we'll cross that bridge when we come to it.

Ultimately I'd like to be 147lbs so working down to it.

My Program:
My programme mostly consists of riding my bike and walking for the aerobic side of things. Bodyweight exercises in my home office.
I can't afford a gym so home exercising works well for me. My iPod is very helpful for working out with.

Personal Information:
I live in Norwich, UK. I am a Scot by birth but live in England as the Highlands are too cold for me.

Other Information:
I am a guitarist with a deep love of Eric Johnson. I love my dogs, cycling and walking. I like to curl up with a good movie on a rainy day, a good book is even better.

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Happy Face
From:
JACKIEWALKS4FUN

Bicycle
From:
HEALTHIER-VICKI

Relaxation Music
From:
3CATSLEP

New Book
From:
Christian Music...

New Television
From:
UK Midlands

Party
From:
BRANDI1809




Member Comments:
SAC-6582
3/7/2015 5:18:13 PM

emoticon way to go!!! Congrats on being CML member of the week


Steve



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NILLAPEPSI
3/7/2015 4:33:21 PM

emoticon on being CML member of the week!! emoticon emoticon



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RUTHIEBEAR
3/7/2015 10:27:52 AM

WHen things are not going our way and we are struggling, I find what I need most is to praise the Lord. The lyrics of this song help me to do that. I pray they will minister to your heart this week.

Russ Taff Praise The Lord Lyrics

When you're up against a struggle, that shatters all your dreams
And your hopes have been cruelly crushed by Satan's manifested schemes
And you feel the urge within you to submit to earthly fear
Don't let the faith you're standing in seem to disappear
Praise the Lord, He will work through those who praise Him
Praise the Lord, for our God inhabits praise
Praise the Lord, for the chains that seem to bind you
Serve only to remind you, that they drop powerless behind you
When you praise Him
Now, Satan is a liar and he wants to make us think
That we are paupers, when he knows himself we're children of the King
So lift up the mighty shield of faith for the battle must be won
We know that Jesus Christ has risen and the work's already done
Praise the Lord, He will work through those who praise Him
Praise the Lord, for our God inhabits praise
Praise the Lord, for the chains that seem to bind you
Serve only to remind you, that they drop powerless behind you
When you praise Him
Praise the Lord, He will work through those who praise Him
Praise the Lord, for our God abides in our praise
Praise the Lord, for the chains that seem to bind you
Serve only to remind you, that they drop powerless behind you
When you praise Him
When you praise Him
When you praise Him
When you praise
When you praise, you praise the Lord
Praise the Lord
Songwriters: HUDSON, MICHAEL VINCENT/BANNISTER, ELLIOTT B.
Praise The Lord lyrics Warner/Chappell

Ruthie emoticon emoticon



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RUTHIEBEAR
3/7/2015 10:09:19 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon We are celebrating YOU this week as CML member of the week!!!! Know you are loved and appreciated! Keep up the good work! You are amazing!!
Ruthie



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NILLAPEPSI
3/2/2015 5:28:36 PM

emoticon for the SparkGoodie & your sweet note! emoticon emoticon



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